2. What Comes In Your Mind

3. First and Most likely Response
• Donkey
• Good for nothing
• Useless
• Least Glamorous
…..Seldom we get response that the donkey is one of the
“Hard working” animal and loyal

4. How Is Our Attitude
 Treat people and situation in the same manner as we do with
the donkey.
 Discount the good in them …!
 Negative side & start reacting….. Isn’t it?

5. REACT
ACT
STOP
THINK

6. REACT
 First we take ACTION
 Then we STOP
 Then we THINK.. and feel guilty about our
Behavior
 That is why others say.. “Attitude Problem”

7. The 10 - 90 Rule
 10% is what happens
 90% is how to react/respond to what happens and
that’s your attitude

8. How much do you see of an
Iceberg?

9. The Iceberg?
 10% is above the Sea
 Level – 90% is below the Sea
Similarly
 10% is our Knowledge &
Skills
 90% is Attitude

10. Consequences of such Reactions…!
 Blame, Complain, Frustration
 Bitterness
 Resentment
 Broken Relationship
 Ego and Hurt
 Panic & Anxiety
 High level of Stress

11. Why do we have –VE Attitude?
Environment
 Home
 School/College
 Work Place
 TV & other Media
 Culture & Traditions
 Our Network
Past Experiences
 Beliefs
 Perceptions
 Conditioning

12. Let ask this Little Question ?
Are some born Positive …..!
Is there a Choice I have…?

13. Find the Answer for Yourself…!!!!

14. There is a need for a Change…!
YES” Change in the way we
Think, Feel and Behave…!

15. Lets start by pressing the
PAUSE Button & RESPOND
ACT
STOP
THINK

16. Lets RESPOND instead of
REACTIING
 Press the PAUSE button
 STOP
 THINK and
 ACT
 You always have the freedom to Choose..!

17. Press the PAUSE & Choose your
Thoughts, Feelings & Behavior
Stimulus
Reaction
Stimulus
Choice
Response

18. Benefits of such Practicing Attitude
 Increase Productivity
 Enhances Teamwork
 Problem Solving Approach
 Improves Productivity
 Builds Relationship
 Reduces Stress & Conflicts
 Enhances your Personality & Growth

19. How to make these CHOICES..?
How CHANGE Thoughts, Feelings & Behavior .?

21. Step 1
Make a DECIISIION today to CHANGE
 Start with the First Step Today
 DECIDE today – with which
person, people, situation,
circumstances, tasks…. You
will change your ATTITUDE

22. Step 2
Shift your FOCUS
 Focus on What’s Right v/s What is
Wrong
 Focus on What you Do Have v/s
What you don’t
 Focus on Solutions then on Problems

23. Step 3
Be more CURIOUS instead of
Judgmental
 Instead of Blaming
and Complaining be
curious to ask yourself
a Question…Why is
this person or
situation like that…?
 What can I change
here in this situation
or with this person.

24. Step 4
Develop an Attitude of GRATITUDE
 “I was crying for a pair of
shoes until I saw a man
without legs; I thanked God
that at least I have legs”
 Find something appreciate in
tough time / tough person /
tough situation now
 Whenever you feel down,
depressed, frustrated see
what can be acknowledged

25. Step 5
Decide Not to be Perfect all the time
 Stop having high expectation
from yourself and others
 When Expectations do not
match .. That is the
beginning of negatives..!!

26. Step 6
Believe in Yourself
 This is not an inflated
EGO but when you
think and Feel Good
about Your self...then
you are able to see the
same in others too.
 What ever you believe
you achieve

27. Step 7
Take Action … Now
 You can’t just stand before
the mirror and shout
“Positive Attitude”
 Stop “Procrastination” and
Start Now
 Write down for the Next 7
Days…an Action Plan

28. The 7 Steps Approach
 1. Make a DECISION today to CHANGE
 2. Shift your FOCUS
 3. Be more CURIOUS instead of Judgmental
 4. Develop an Attitude of GRATITUDE
 5. Decide Not to be Perfect all the time
 6. Believe in Yourself
 7. Take Action … Now

29. The Choice is YOURS
With a Bad
attitude
you can never
have a
positive day
With a
Positive
Attitude you
can never
have a bad
day