Stress Management

Presentation Outline ,[object Object],[object Object]

Part -1 ,[object Object],[object Object]

PART 1- OUTLINE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WHAT IS STRESS ? ,[object Object],HELP ME!

WHAT IS STRESS ? ,[object Object],I HATE YOU

DEFINITION S = P > R Stress occurs when the pressure is greater than the resource

STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I Hate My Work .. I‘ll put down my papers

TYPES OF STRESSERS ,[object Object],[object Object],[object Object],[object Object]

EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]

PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]

SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object],[object Object],I Am The Boss !

ORGANISATIONAL ,[object Object],[object Object],[object Object]

MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]

INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]

LIFESTYLE CHOICES ,[object Object],[object Object],[object Object]

NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object],I Cant do it.

MIND TRAPS ,[object Object],[object Object],[object Object]

PERSONALITY TRAITS ,[object Object],[object Object],Give Me More work Boss. I Can Do it

TYPES OF STRESS ,[object Object],[object Object],Stress Are of Two Types????

NEGATIVE STRESS ,[object Object],[object Object]

POSITIVE STRESS ,[object Object],[object Object],I have kill the stress

SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object],I am not Happy.

PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I am Confused

BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I Love Smoking.

EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],I want it right now.

STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

COSTS OF STRESS ,[object Object],[object Object],[object Object]

OUTLINE ,[object Object],[object Object],[object Object]

WHY DO WE WORK ? ,[object Object]

FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WORKING CONDITIONS ,[object Object],Kill Me Please

OVERWORK ,[object Object],[object Object]

UNDERWORK ,[object Object],How can I Increase My Productivity

RESPONSIBILITY ,[object Object]

STRESS CONTROL A B C STRATEGY STRESS MANAGEMENT ABC STRATEGY

ABC STRATEGY ,[object Object],[object Object],[object Object]

ABC STRATEGY ,[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object]

Change your Thinking ,[object Object],[object Object]

Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Discussion forum ,[object Object]

Stress Management

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Stress Management