Nalam Yoga Clinic is doing conducting yoga classes and naturopathy treatment for all.

1. Types of Yoga
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2. What is Yoga
• The word of “yoga” is very powerful and this word
comes from Sanskrit.
• Yoga has advanced over many decades to grasp an
extensive variety of styles and orders.
• Yoga is very popular and good action for players, kids,
and seniors.
• Yoga could be altered to suit all levels of wellness.
Yoga is good for health and mind because always it will
be fresh our bodies and minds.
• And Yoga has been reducing your pressure and stress.

5. Types of Yoga
• Anusara
• Ashtanga
• Bikram
• Hatha
• Hot Yoga
• Iyengar
• Restorative
• Vinyasa

6. Anusara Yoga
• Anusara Yoga is developed by John Friend in
1997 and he is an American yogi.
• Anusara looks to utilize the physical practice
of yoga to help the students open their hearts,
experience elegance, and let their inward
goodness beam through.

8. Ashtanga
• Ashtanga yoga is too famous and it is
very inspires for students.
• This enthusiastic, physical style of
practice engages the individuals who
like a feeling of request and who like
to do things freely.

10. Bikram
• Bikram yoga is toasty! The style is rehearsed in a room
well above body temperature (approx. 40.6 degrees
Celsius or 105 degrees Fahrenheit).
• At the end of the day, on the off chance that you don't
know your elbows and shins had sweat organs, you
need to find out about that.
• Because this yoga plans to expand your general health,
and learners of this style accept that a warmed room
will help drive a deeper stretch while forestalling
damage.
• Bikram comprises of a set of 26 postures and two
breathing activities.

12. Yoga Classes in Thiruvanmiyur

13. Contact Address
Nalam Nature Cure & Yoga Clinic
No: 66, Sai Subhodhaya Apartment,
Opp: RTO office, East Coast Road,
Thiruvanmiyur,
Chennai: 600041
Contact No: +91-9841040323
Timing:
Morning: 7:30 AM – 8:30 AM
Evening: 5:30PM – 8:00PM ( Monday – Saturday)