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Your Pulse And Your Target Heart Rate
1.
Your Pulse and
Your Target Heart Rate
2.
3.
4.
5.
6.
7.
8.
What is your
target zone? 150 90 – 123 70 155 93 – 132 65 160 96 – 136 60 165 99 – 140 55 170 102 – 145 50 175 105 – 149 45 180 108 – 153 40 185 111 – 157 35 190 114 – 162 30 195 117 – 166 25 200 120 – 170 20 (60 – 85%)Predicted Maximum HR Target Heart Rate (HR) Age Zone
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