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What is stress?

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Learn the true meaning of stress

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What is stress?

  1. 1. What is stress? How to Control Your Stress:
  2. 2. WHAT IS STRESS? According to Webster dictionary, stress is when you develop negative emotions such as fear, worry, and or tension from within because you cannot cope well with your life situations or events.
  3. 3. CONTROL YOUR EMOTIONS Even though external things might start the process of stress, you can always control your stress if you are able to control yourself, which are your emotions. It does not matter what happens, if you have a positive mindset and look for the positive in things, then your life will become positive.  However, if you have a negative mindset, then your life will become negative that will increase your stress level.
  4. 4. STRESS AND HAPPINESS Today, stress has a negative repetition because many people suffer so much from it. When people do not know how to manage their stress and it gets out of control, it affects their entire life. However, if you are able to manage your life and stress well, you can become very happy.

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