Need motivation to improve your health? This slideshare can get you there.

1. TWO WAYS TO
MOTIVATE YOURSELF
TO BETTER HEALTH
Health and Wellness

2. #1: THE RIGHT KNOWLEDGE
 The first motivation tool to help improve your
health is to have the right knowledge on
what optimal health is.
 Today, health is a tricky thing to master
because there are so much information out
there.
 It is like there is a new discovery about
health every day.
 You want to make sure to stay updated with
the new information to see what works and
doesn’t for yourself.

3. KEEP YOUR INFORMATION
CURRENT
 Old information might work back in the
days, but it might not work in the modern
age.
 If you stick to old information and not
apply the correct techniques, then you
would feel discouraged because you are
not making progress on your health.

4. DO YOUR RESEARCH
 Take the time to understand a little bit
more about what is optimal health.
 Set aside one hour a week to do some
research and try to apply new information
to improve your health.
 The healthier you become, the more
motivated you become to stay healthy
because of the benefits that you will
received.

5. #2: FIND YOUR PURPOSE
 The second motivation tool is to find your true
purpose for wanting to achieve optimal health.
 As human beings, your motivation reach the
highest when you have a clear sense of why you
want to achieve optimal health.
 Your purpose or reason has to bring you
fulfillment, meaning, and happiness into your
life.
 If your purpose does not fall into any of the three
categories above, then you will not be motivated
to take the next step to improve your health.

6. THE RIGHT PURPOSE FEELS
GOOD
 When you have the right purpose, you will
have so much energy to do what you need to
do.
 If you feel like you are not taking any step or
falling back on your health, then re-evaluate
your purpose.
 As your health improves, your purpose
should also become stronger because it will
take more discipline to get to the next level of
health.

7. FREE OFFER
 If you would like to receive a free book
“Life and Happiness: Daily tips to help
you get through life successfully”
 Log onto www.wake-upfoundation.org