1. Get Rid of Menstrual Back Pain
For more information regarding neck pain
relief products using heat therapy, just visit
the links given!
I’ve heard of dysmennorhea and how common
it is for women during their monthly period. I,
however, experience dysmennorhea and back
pain during menstruation. As if having my
monthly is not bad enough, it’s accompanied
with severe cramps and relentless pain on my
back. I sometimes miss school because of it.
The pain is just too much I can’t focus and at

2. times, it leaves me immobile. I tend to lose my
appetite and even lessen my water intake for
fear that putting something in my stomach
would worsen the pain. I know it probably has
no scientific explanation but I usually just stay
in bed and rest especially during the second day
of my period when blood flow is strongest.
I sometimes take Midol when the pain is just
too much and I can’t afford to just stay home
and rest. Thing is, I don’t want to be reliant on
it. Taking too much medicine can’t be good for
my body. Sure it would give me temporary
pain relief but who knows what side effects it
will have if used long term? I also try applying
hot packs on the painful area and it relieves the
pain somehow. I just have to lie down when I
do that though, otherwise it would slip off and
fall. Bit of a hassle though because I keep on

3. having to heat water to put in my hot pack
once it cools off.
Want more information regarding neck pain
relief using heat therapy, just visit the links
given!
I read about menstrual cramps and back pain
online. Apparently, it’s pretty common among
women. I learned that I should drink water all
the more since dehydration elevates the pain. I
also found out that exercising helps lessen the
pain so I’m making it a habit to jog for 30
minutes during my monthlies (although I’m
thinking of doing it every other day for health
purposes). Another amazing thing I discovered
is that heat therapy wraps are now available
and may be purchased online. My hot packs

4. are great but they just won’t stay in place and
they’re not necessarily convenient to use. The
therapy wraps target specific parts of the body
like the lower back which is perfect for my
menstrual back pain. It can also be used for my
menstrual cramps so it’s hitting 2 birds with
one stone. The wraps are supposed to be form
fitting and the Velcro locks are made to make
sure it fits comfortably in the body. I can even
use it in school while sitting in class because
they have rechargeable back wraps.
I’m definitely saving for my back wrap. It would
probably mean going out less in the coming
weeks but I’m sure it will be worth it.