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Low Back Pain In Computer Professionals

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Mukul Chaudhri
Mukul Chaudhri
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Lower back pain in computer professionals Dr Hemant K. Kalyan MBBS, MS(Orth), DOrtho, FCPS, DSportsMed(Edin) Consultant in Orthopedic Surgery and Sports Medicine, Bangalore ;
Schematic cross-section of an inter-vertebral disc Herniated disc
Causal factors for back pain… ,[object Object],[object Object],[object Object],[object Object],Spinal Fracture Herniated Disc TB Spine
Trigger factors ,[object Object],[object Object],[object Object],[object Object],[object Object]
Trigger factors (contd)… ,[object Object],[object Object],[object Object],[object Object],[object Object],Poor posture
Three phases of management strategy… ,[object Object],[object Object],[object Object]
The case against protracted rest ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],“ Avoid pill popping”
Exercise - for which patients? ,[object Object],[object Object],[object Object]
Exercise types… ,[object Object],[object Object],[object Object],Double knee to chest stretch
Pelvic tilt Some exercises for the back… Lower trunk rotation stretch
Trunk Flexion Stretch Trunk flexion stretch Prone lumbar extension Some exercises for the back…
Alternate Prone Leg Extension Alternate prone leg extension Aerobic conditioning
Abdominal Strengthening Abdominal strengthening
Lower Limb Stretches Lower limb stretches
Complementary therapy ,[object Object],[object Object],[object Object],[object Object]
Weight training Yoga
Yoga The right chair Counter height
Working Posture Posture at work The right posture…
Sitting Posture Sitting posture Forward bending
Pulling an Object Pulling an object
Thank you

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Low Back Pain In Computer Professionals