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WHY SOUP IS A GOOD
CHOICE FOR RAMADAN
WHAT IS SOUP
 Soup is a primarily liquid food, generally
served warm or hot.
 Made by combining ingredients such
as meat and vegetables with stock, juice,
water, or another liquid.
 Soups are a great use for left-overs, and some
freeze well for a healthy, preservative-free
instant meal.
 Tomato soup is one of the most liked dishes in
the Middle East.
 It is a typical first course meal to break the fast
during Ramadan.
 Starting with soup at Iftar will replenish the
fluids lost in your body while fasting during the
day.
TYPES
 Clear soups
 Broth soups
 Consommés
 Thick soups
 Bisques
 Chowders
Clear Soups
 Most clear soups include broths and bouillons
made from meats, fish or vegetables.
 classifications of clear soups
are bouillon and consommé.
 There are also consommés, which are stock or
broths that are clarified to remove impurities.
Broths
 Broths are prepared by simmering flavouring
ingredients in a liquid over a long period of
time.
 Broths are designed to be fully flavoured and
fully seasoned.
 Broth can be served with a vegetable or meat
garnish.
Consommés
 A consommé is probably one of the more
complicated types of soup to be able to create.
 Consommé clarify it by simmering it gently
with ingredients that attract the clouding
particles within a stock.
 After simmering, the consommé is carefully
strained through several layers of cheesecloth
to remove any trade of impurities.
Thick Soups
 Generally two different types of thick soups:
Cream veloute-based soups and puree
soups.
 Cream veloute-based soups are thickened
with a roux. Puree soups rely on a puree of the
main ingredient for thickening.
 Thickening all types of soup can be done by a
starch from potatoes or rice, cream etc.
*Roux -a mixture of fat (especially butter) and flour
*Veloute- Sauce made from a roux of butter and flour with chicken or pork
stock.
Bisque
 Traditionally, bisques were made from shellfish
or game, and thickened with cooked rice and
the pulverized shells or bones.
 Now, bisques are usually prepared using a
combination of cream and puree soup
methods without pulverizing the shells, but
simmering for extended time periods.
Chowders
 Chowders are hearty soups with chunks
of diced potatoes and garnishes.
 Chowders are thickened with roux.
 These type of soups are mainly prepared
during Ramadan due to its richness in proteins
and helps to stay full throughout the day.
Health Benefits
 Prepares your digestive system for the rest of
the meal and helps to maintain a healthy
digestive system.
 Soup is a rich source of vitamins, minerals
and other nutrients which are essential for the
body.
 Especially during Ramadan as it stays for a
long period of the day without food.
Conclusion
 It is important to ensure that when making a
soup that all the ingredients are added at the
appropriate time. Especially vegetables
 Many vegetables have different cooking times
and if added at the improper time, could result in
undercooked or overcooked vegetables.
 Perfection is achieved when all ingredients
finish cooking at the exact same time!
For Ramadan soup recipes :
https://recipe.maggime.com/en/recipes/?subcat=p
roduct-maggi-excellence-soups&subcatid=28
Healthy soup varieties for ramadan

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Healthy soup varieties for ramadan

  • 1. WHY SOUP IS A GOOD CHOICE FOR RAMADAN
  • 2. WHAT IS SOUP  Soup is a primarily liquid food, generally served warm or hot.  Made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid.  Soups are a great use for left-overs, and some freeze well for a healthy, preservative-free instant meal.
  • 3.  Tomato soup is one of the most liked dishes in the Middle East.  It is a typical first course meal to break the fast during Ramadan.  Starting with soup at Iftar will replenish the fluids lost in your body while fasting during the day.
  • 4. TYPES  Clear soups  Broth soups  Consommés  Thick soups  Bisques  Chowders
  • 5. Clear Soups  Most clear soups include broths and bouillons made from meats, fish or vegetables.  classifications of clear soups are bouillon and consommé.  There are also consommés, which are stock or broths that are clarified to remove impurities.
  • 6. Broths  Broths are prepared by simmering flavouring ingredients in a liquid over a long period of time.  Broths are designed to be fully flavoured and fully seasoned.  Broth can be served with a vegetable or meat garnish.
  • 7. Consommés  A consommé is probably one of the more complicated types of soup to be able to create.  Consommé clarify it by simmering it gently with ingredients that attract the clouding particles within a stock.  After simmering, the consommé is carefully strained through several layers of cheesecloth to remove any trade of impurities.
  • 8. Thick Soups  Generally two different types of thick soups: Cream veloute-based soups and puree soups.  Cream veloute-based soups are thickened with a roux. Puree soups rely on a puree of the main ingredient for thickening.  Thickening all types of soup can be done by a starch from potatoes or rice, cream etc. *Roux -a mixture of fat (especially butter) and flour *Veloute- Sauce made from a roux of butter and flour with chicken or pork stock.
  • 9. Bisque  Traditionally, bisques were made from shellfish or game, and thickened with cooked rice and the pulverized shells or bones.  Now, bisques are usually prepared using a combination of cream and puree soup methods without pulverizing the shells, but simmering for extended time periods.
  • 10. Chowders  Chowders are hearty soups with chunks of diced potatoes and garnishes.  Chowders are thickened with roux.  These type of soups are mainly prepared during Ramadan due to its richness in proteins and helps to stay full throughout the day.
  • 11. Health Benefits  Prepares your digestive system for the rest of the meal and helps to maintain a healthy digestive system.  Soup is a rich source of vitamins, minerals and other nutrients which are essential for the body.  Especially during Ramadan as it stays for a long period of the day without food.
  • 12. Conclusion  It is important to ensure that when making a soup that all the ingredients are added at the appropriate time. Especially vegetables  Many vegetables have different cooking times and if added at the improper time, could result in undercooked or overcooked vegetables.  Perfection is achieved when all ingredients finish cooking at the exact same time! For Ramadan soup recipes : https://recipe.maggime.com/en/recipes/?subcat=p roduct-maggi-excellence-soups&subcatid=28