The document provides a recipe for raspberry pancakes. It lists ingredients like eggs, buttermilk, flour, sugar, baking powder, salt and raspberries. The directions say to beat the egg and ingredients together and pour batter onto a heated pan coated with cooking spray. Flip the pancakes once bubbles form or they are golden brown. Suggestions include using boxed pancake mix or substituting buttermilk.

1. Raspberry Pancakes
A classic buttermilk pancake jazzed up with sweet raspberries makes this a favorite for
all ages. Add Raspberries to your favorite pancake mix for an easy morning meal!
Total Time: 15 minutes
Serves: 4
Cost per serving: $1.50 or 0.27 cents for boxed version
Ingredients
• 1 egg
• 1 Cup buttermilk
• 2 Tbsp olive oil
• 1 Cup flour, all purpose
• 1 Tbsp sugar, granulated
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1 Cup raspberries
• Cooking spray, olive oil
Directions
• Beat egg in a medium bowl and add remaining ingredients in order listed and
beat until smooth.
• Heat frying pan and spray with cooking spray. Pour batter onto pan using ¼ cup
of batter for each pancake.
• Flip pancakes once bubbles start to form on the top, or until golden brown.
Remove from pan once golden brown on both sides.
Suggestions
• Use boxed pancake mix to lower the cost of ingredients.
• Add additional flour or pancake mix to the batter if it is too watery.
• Use low fat buttermilk for a lower calorie option!
• Don’t have buttermilk? Use 1 Cup milk +1Tbs vinegar instead!
• Serve with sugar free raspberry jam for an even sweeter morning treat!
• Try using half whole wheat flour for a higher fiber pancake that will help keep you full
for your morning.

2. Raspberry Vinaigrette
Use this sweet and flavorful dressing on top of your favorite salad!
Total Time: 5 minutes
Serves: 24
Cost per serving: $0.11
Ingredients
• 1 1/3 cups fresh raspberries or thawed frozen unsweetened raspberries
• 1/3 cup chicken broth
• 2 tablespoons sugar
• 1 tablespoon cider vinegar
• 2 1/2 teaspoons olive oil
• 2 teaspoons mustard
Directions
• Add all ingredients to a blender. Blend for 30 seconds or until smooth.
Suggestions
• Use as a dressing for a salad or for your favorite veggie dip.
• For a less sweet dressing add more cider vinegar.
• To lower the sodium use reduced sodium chicken broth.

3. Raspberry Smoothie
Try this sweet treat as your breakfast, afternoon snack, or dessert.
Total Time: 5 minutes
Serves: 2
Cost per serving: 1.01
Ingredients
¼ Cup raspberry yogurt
¾ Cup milk
1/3 Cup frozen raspberries
Ice
Directions
In a blender add all ingredients. Blend until smooth.
Suggestions
• Use sugar free, non-fat yogurt and skim milk for a healthier, guilt free treat!
• Try using soy milk or almond milk for a nutty alternative to this smoothie!
• Fresh raspberries can be used instead of frozen, add 1/2C ice to keep the drink
frozen!