Vegans are individuals who’ve taken it upon themselves to video for cooking recipes completely exclude any form of animal products from their diet and lifestyle. They do not consume beef, pork, chicken, poultry, fish and seafood and even dairy products and eggs. This could be a worlds best recipes religious or cultural choice as well as for health and medical reasons. There are also those who, for ethical reasons, some do not use fur, leather, animal hair products.

1. Vegan Recipes
Vegans are individuals who’ve taken it upon themselves to video for cooking
recipes completely exclude any form of animal products from their diet and lifestyle.
They do not consume beef, pork, chicken, poultry, fish and seafood and even dairy
products and eggs. This could be a worlds best recipes religious or cultural choice
as well as for health and medical reasons. There are also those who, for ethical
reasons, some do not use fur, leather, animal hair products.
The journey to veganism is oftentimes a path people take in search for a
healthy, environment-friendly lifestyle. With the prevalence of the internet, websites
and social networking (not to mention books and magazines) provide valuable
information for those who are on various stages. For those who started with a
conventional (carnivorous) lifestyle, it is recommended to take things slow and
gradual–taking out animal products slowly and replacing with plant-based food.
Quitting cold turkey may lead to withdrawal if done abruptly and/or without the
advice of health and nutrition experts.
These recipes are proof enough that vegan dishes are not difficult to prepare,
tasty and provide all the needed nutrition for a healthy body. Be spoilt for choice
from different categories from easy and quick to gourmet, holiday, breakfast, lunch
and dinner. Highlighting the use of fruits and vegetables, whether sourced from the
farmers market, health food store or grocery, you will not run out of ideas options.
Usually having very short cooking times, recipes are usually quite simple and
quick to prepare. From breakfast smoothies to hearty lunch salads and dinner
casseroles, vegan dishes need not be boring, bland and lacking in texture.
However, for special occasions like Thanksgiving or Christmas, you can go gourmet
simply by using extra special ingredients such as truffles, mushrooms, wine and
employing more complex cooking methods. Unconventional food preparation
methods of vegan cuisine include dehydration, sprouting and fermentation.
Highlighting the use of fruits and vegetables, whether sourced from the farmers
market, health food store or grocery, you will not run out of ideas for convenient,
affordable dishes from appetizers to soups, salads to entrees, snacks to drinks and
desserts.
Vegans need to be extra aware that macro and micronutrients such as
protein, iron, calcium and important vitamins and minerals are enough to sustain
their bodies’ needs. This can be achieved by careful choices in ingredients and
balance of vegetables, fruits, nuts, seeds and oils – the former being consumed in
larger quantities more while the latter used more sparingly.