1. Your Can Leave That Nasty Habit Behind You
You will not be able to quit smoking if you are not motivated. If you are able to stop smoking,
the benefits you receive are numerous. One or many of them may be just enough to urge you
on when things start to get difficult. Consider your own health, the family that needs you, the
money you could save and how much better you will look and feel. Keep reading to find out
more about the most efficient methods to quit smoking.
Tell loved ones and friends that you're deciding to stop smoking. The support you'll receive
will help you to avoid temptation, fight cravings, and not want to smoke a cigarette. When you
are craving a cigarette, they can help you to remember that you are working hard for a
smoke free, healthier life.
Find other methods to satisfy your oral fixation habit when trying to quit smoking. Some good
tricks to stimulate your mouth in other ways would be to chew gum or suck on hard candy
whenever you find yourself craving a cigarette. Others get quick relief from electric cigarettes.
Pick up another vice that annoys someone who nags you about smoking. Quit for yourself,
not another person. Do not allow criticisms from others to direct your life; work on your own
terms to meet your goal. Getting involved in other activities will take your mind off of your
difficult task, and the importance of the opinions of others will lessen.
When your desire to quit is strongest, put those feelings into a poem or song. Recite or sing
this poem or song to yourself at the start of every day. This can be a very beneficial way to
help quit smoking, from a mental perspective.
Purchase a bag of lollipops for your anti-smoking endeavors. If you are tempted to reach for
a cigarette, opt for a lollipop. Holding on to the sucker stick will help to satisfy the craving,
creating the illusion of holding a cigarette. Likewise, the sugary end offers some degree of
satisfaction for your oral fixation. If your hands and mouth are fully occupied, it will be much
easier to overcome the intense cravings.
Tips That Will Help You Quit Smoking Reward yourself every day for a job well done when
quitting smoking. Give yourself a nice dinner out as a treat, or buy a CD or DVD. Go to the
movies a concert, or whatever you want to do should be a reward for not smoking. In addition
to rewarding you for refraining from smoking, this provides you with positive reinforcement,
as well as health benefits.
Many, many people have successfully quit smoking. You can, too. Self-esteem and willpower
can get you through quitting smoking, so apply the preceding insights to your daily life today.
When you put your mind to this task, you will see how easy it can be.