Dive into the deepest depths of your mind. Learn how the subconscious mind works and reprogram your beliefs with self-talk.

1. What is the
subconscious mind ?
By Jeremy James
http://www.mindbodyvortex.com/

2. Have you ever ended up driving to work and wondered
– for a second – how you got there? With no
recollection of stopping at the red lights, turning left or
even driving at all. Who was driving while you were busy
thinking about the upcoming day or what you just
saw on the morning news?

3. There is a deeper part of your
mind at work here; a hidden
gateway that operates below
the level of awareness.
Known as the subconscious
mind, this part of your brain
drives most of what you do
throughout the day and is
responsible for every aspect of
your life whether you like it or not.

4. The habit of driving, for example,
has been programmed into your
subconscious mind through
experience – allowing the
conscious mind to focus on other
things if desired.
Your subconscious
mind is your
autopilot

5. Your conscious mind
decides what needs to get
done and your
subconscious provides the
resources and information
to get the job done
seamlessly – almost
spontaneously.

6. Things seem to "just happen" as we move through our daily
lives. Each action we take and each event that takes
place following our morning routine just seems to unravel
without much questioning or mental control on our part.
We just do what we need to do and that's it. Reality
happens to us, and not the other way around. This is one
of life’s biggest illusions!

7. THE MIND CAN BE BROKEN
DOWN INTO TWO
COEXISTING PARTS
Conscious
Mind
Subconscious
Mind

8. We live here and this is
the mind we
experience life from.
This is the mind we
identify with and call “I”.
Every action we take,
what we feel and what
we perceive as reality is
witnessed through the
eye of the conscious
mind.
CONSCIOUS MIND

9. The totality of mental
processes of which we
are not aware. This is the
part of consciousness
that is normally not in
focus.
SUBCONSCIOUS MIND

10. The subconscious mind is a
composite of everything we
see, hear, smell and any
information the mind collects.
The conscious mind cannot
always absorb random
information, so the
subconscious mind stores this
information where it is locked
up and only provided to the
conscious mind when
needed.
SUBCONSCIOUS MIND

11. Psychologist Pierre Janet
(1859-1947) has said:
“underneath the layers
o f c r i t i c a l - t h o u g h t
functions of the conscious
mind lay a power ful
awareness that called the
subconscious mind.
”

12. Every conscious action or experience produces an impression on the
subconscious. The subconscious mind uses this impression to produce
a reaction, which is expressed in the personality. Everything expressed
through the personality was first impressed on the subconscious. These
impressions act as seeds – good or bad.

13. A Deeper Look Into the
Definition of Subconscious
All of your hopes, dreams and
desires have been impressed on
the subconscious mind through
conscious influence and are
always ready to be expressed.
Can you recall a moment when
a random smell caught you out
of nowhere, releasing some
deep feelings inside of you? Not
just a memory; but a vision, a
desire or a powerful dream that
has been safely locked away
below your awareness waiting to
be stirred up.

14. Maybe the scent of
freshly cut grass or
garlic and basil could
trigger this
phenomenon.
Moments like these
open a window –
giving us a glimpse into
the vast world of
unlimited storage
which is largely
unknown to us.

15. The subconscious mind
stores all of your previous
life experiences, your
beliefs, your memories,
your skills and all situations
you've ever been
exposed to.

16. This mind of infinite
possibility obeys any
desire of the conscious
mind and by knowing
how to communicate
properly, anyone may
attain any quality at any
quantity.

17. Personal Power
Remarkable
TalentsIntellect
Rare Abilities of
Greatness
Peace &
Balance
Energy & Joy
Mental Health
These are the realities that the
subconscious mind can
produce when properly
directed. The possibilities are
limitless and guiding the
subconscious mind can
become an art form – the art
of attainment.

18. By concentrating frequently upon the subconscious mind,
you will steadily awaken this great potential and with this
comes a bigger power and a sense of limitless belief.
This is important because perfect faith and trust in the
process of tapping into the subconscious mind will cause
desired results to be secured and virtually impossible to fail.
The deeper the belief, the stronger the reaction from the
subconscious mind in expressing into your reality.

19. Combining a strong belief with
a profound desire that is felt
within your entire body is the
secret of attainment. This is
where you can communicate
with a deeper realm of your
conscious energy and – in a
relatively short amount of time
– reprogram your mind to
produce huge results in your life
by developing powerful habits.
Doubts and anxiety will
eventually disappear.

20. You talk to your
subconscious mind all
the time but are usually
unaware that this is even
taking place. But what if you
could bring some
awareness to these deep
conversations and start
crafting some intentional
outcomes in your life?

21. By using your conscious mind to
install some new programs
(habits), you can utilize the
connection between your
conscious and subconscious
mind to your advantage Your
life skills will improve and you
will have much more control
over your state of mind.

22. Daily affirmation and
visualization is an amazing
practice when it comes to
reprogramming your mind
and producing abundant
change in your life.

23. It is not as hard as you
might think and here is
how you can get to
w o r k o n c h a n g i n g
limiting beliefs.

24. It is not as hard as you might
think and here is how you
c a n g e t t o w o r k o n
changing limiting beliefs.

25. Start by writing down the main issues
that you are struggling with in your life.
Give this some thought and focus on
the things that you know deep down
you are not satisfied with. This may be
within your relationships, career, health,
finance, self-image, spirit, etc. Try to
look into many different aspects.

26. For each problem or issue, identify
and write down the associated
personal beliefs that might be a
contributing factor.
Here are a few examples:
“I don’t have enough time to do it.”
“I have weak self-discipline.”
“I am not that type of person.”
“It will be too hard.”
“I can’t handle change.”

27. For each limiting belief, create a positive alternative ( opposite of the current belief.)
So if you believe that you are afraid of change, for example, your positive alternative
will be that you are optimistic and open to unlimited possibility.
It is extremely important to use the affirmation in present form, "I am". This is how the
subconscious mind is able to read this as a solid intention - as if it is already taking
place....

28. Write down the positive alternative and bring your attention to them each morning and
throughout the day. Write them down before you go to bed and bring your awareness and
intention towards fulfilling these new beliefs.

29. For each new belief, develop one
action or small goal that you can
achieve each day that would fall in
line with this new way of thinking.

30. With time and consistent
practice, you will begin to
reprogram your subconscious to
accept the new belief. This
process can take anywhere from
a few weeks to 6 months,
depending on how hard wired
your current belief system is.

31. As you learn and grow, your former beliefs may not bring value because they have
become outdated and obsolete. You need to become aware of which beliefs are
holding you back and start the process of changing limiting beliefs. This takes
practice, but repetition is the key and you will be amazed at the results!

32. Thank You
http://www.mindbodyvortex.com/