James Ellermeyer leads a discussion about our use of TIME. How do we interpret time? How do we perceive it? Why does it move so fast? Why do we need to take a moment away from running from the clock? Want an audio version? Subscribe to our Podcast on iTunes, Spreaker, or iHeartRadio! Follow the Educational Grand Rounds Playlist on Youtube! Want to join us for the live discussion? Check out our Social Media in the noon hour every Monday as we sit down on Google Hangout OnAir! Follow us on Twitter, Facebook, or Google+ to get updated with the link when we start! The following is for educational purposes only. It is not intended as a substitute for medical or psychological advice, diagnosis, or treatment. The content should not be used for self-diagnosis, or treatment of any health-related condition. As always, seek the advice of your health care provider with any questions regarding a medical or mental health condition. Opinions expressed are the personal opinions and do not represent S’eclairer Behavioral Therapy.

1. Time
S ’ E C L A I R E R
10/ 13/ 2014

2. Buddha Standard Time
“Awakening the infinite possibilities of now.”
-Lama Surja Das

3. How many times have we heard or said….
 Time is money
 Time is of the essence
 Time flies
 Time is relative
 Time is on my side
 We measure time
 We lose time
 We kill time
I DON’T HAVE ENOUGH TIME!

4. Of all the substances we abuse…
...The worst is time

5. Technology
Technological advances and constant availability have
blurred the lines between leisure and work

6. Time
The thinner we spread ourselves, the more we scrape
over the surface of our lives, never going deeper

7. Being distracted is a major reason for feeling
stressed and burned out

8. It’s not time we lack...
...but focus

9. Time as currency

10. When we slow down
Time slows down

11. Check in with yourself
Where is your focus?