2. Chai is the word for "tea" in much of South Asia and many other parts of the world.Chai is so prevalent in India and Sri Lanka that it could be called their "National Drink". In its most basic form, chai is black tea that is brewed strong with a combination of spices and is diluted with milk and sugar. The spices vary from recipe to recipe, but usually consist of cinnamon, cardamom, cloves, pepper and ginger. Chai tea is traditionally consumed hot and sweet. The sweetness is needed to bring out the full flavors of the spices. http://chinesemedicine.yo2.cn
4. http://chinesemedicine.yo2.cn The Healing Ingredients In Chai Tea: Cardamom – Stimulates the mind and gives clarity, increases appetite and soothes the mucous membranes. Cinnamon – Has long been used to fight colds, flu and sore throats. Also used as an antidote for diarrhea, stomach upsets and to help ease menstrual cramps. Cloves– Believed to invigorate and restore, helps generate heat in the body, useful during the cold/flu season.Nutmeg ---reduce the drying of the mucous membranes in the throat that is often associated with smoking. Also helps relieve head aches, lack of sleep, urinary problems, nausea and improved digestion. Vanilla– Loved for its exotic flavor and aroma. Also helps to improve the appetite and assist in digestion. Ginger is one of the best stimulants that we have and is warming and comforting to the digestion and a sluggish circulation.
8. Chai Tea Benefits Chaitea is a type of black tea and tends to have more caffeine than other types of teas, like green, but not as much caffeine as a cup of coffee. chaitea is made only of herbs and spices you can only imagine the benefits it can have on your immune system. chaitea help prevent and fight many different kinds of cancer, lower cholesterol and blood pressure, and may reduce the symptoms of Alzheimer's disease. http://chinesemedicine.yo2.cn
9. How to Make Chai Here is a simple recipe to make chai yourself at home. This is what you will need:1 1/2 cups of water;1 1/2 inch stick of cinnamon;8 cardamom pods;8 whole cloves;1/4 inch fresh ginger root (sliced thin);2/3 cup of milk;6 teaspoons sugar;3 teaspoons of Darjeeling Tea Place water, cinnamon, cardamom, cloves, and ginger in a pot and bring to a boil. Cover and lower heat to low setting and simmer for 10 minutes.Add milk and sugar and again bring to simmer.Next, add the tea leaves, remove from heat and cover.Let steep for 3 minutes and strain. Enjoy! http://chinesemedicine.yo2.cn
10. Ready to Brew! These ready to brew teas are already spiced and in bags or available as loose leaf. This is the preferred method because most of the time you just don't have time to brew from scratch. Easy to Make Chai Tea For those times when you just want to add hot water, here are some recommendations. For the ultimate in convenience, try the powdered chai. http://chinesemedicine.yo2.cn
11. This is what you will need：2 teaspoons fresh ginger root; grated ；1 whole star anise; broken up ；1 teaspoon orange peel; grated ；4 pieces cinnamon bark (canela); 1 1/2 inch ；1 teaspoon cardamom seeds ；10 whole cloves ；5 whole peppercorns ；5 cups water ；1/4 cup black tea leaves; (like Assam or Darjeeling) ；1 teaspoon vanilla ；1/4 cup honey ；3 cups milk http://chinesemedicine.yo2.cn
