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Prepare for snowboarding season

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Prepare for Snowboarding Season Vertical Slope Shop Johanna Louise B. Neri
Dress for the Ride • Loose fitting layers – Moisture wicking inner – Insulating middle – Waterproof outer shell • Goggles • Helmet, wrist, guards
Get into Condition • Stretch for 10 minutes – Do lateral squats, hops • Eat complex carbohydrates • Drink plenty of water – Dehydration is common
Snowboard under Control • Be aware of traffic – Where trails merge • Stick to slopes designed for your ability • Be aware of changing conditions

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Prepare for snowboarding season

  • 1. Prepare for Snowboarding Season Vertical Slope Shop Johanna Louise B. Neri
  • 2. Dress for the Ride • Loose fitting layers – Moisture wicking inner – Insulating middle – Waterproof outer shell • Goggles • Helmet, wrist, guards
  • 3. Get into Condition • Stretch for 10 minutes – Do lateral squats, hops • Eat complex carbohydrates • Drink plenty of water – Dehydration is common
  • 4. Snowboard under Control • Be aware of traffic – Where trails merge • Stick to slopes designed for your ability • Be aware of changing conditions