Health and Nutrition - Allergies

1. Nutritional Management
Guidelines towards better health
Session:
Healing Allergies
Mehar Panjwani - Diet Consultant at The Other Song, Homeopathic Academy.
Mumbai.
1

2. 1. Allergies are an over reaction of
body’s immune system to particular
substance which harms the body.
2. Allergies vary from person to
person and it can range from minor
irritation to anaphylaxis (life
threatening emergency).
3. Many allergies can’t be cured but
with number of treatments, signs
and symptoms can be subsided
Nutritional Immuno Modulators in Child allergies

4. 1. When plants pollinate, they spread
pollens into air. The immune system
of some people responds by
producing antibodies that attach to
cells in the eyes, nose and lungs that
let loose histamine, the chemical that
causes symptoms.
2. These allergens manifest themselves
in the body through skin and
respiratory system that gives rise to
many health issues such as asthma,
cough, cold, eczema, hay fever etc.

5. 1. Allergy is a condition that is probably due
to combinations of genetic and
environmental factors.
2. Exposure to numerous substances that
trigger allergy and irritants can trigger
signs & symptoms of allergy.
3. Allergy triggers vary from person to
person, can include
4. Allergic reactions to some food items.
5. Preservatives added to food items &
beverages.
6. Airborne allergens such as pollen, dust
particles, animal dander etc.
7. Air pollutants and irritants like smoke.
Causes

6. Causes

7. Other causes for KIDS ALLERGIES
 Eating habits during the first year of life
* Feeding babies solid food too early
* Lack of breast feeding
* Gluten allergies from too early of feeding grains such as
corn, wheat and oats.
 Poor digestion increases allergies.
* Improper chewing
* Poor hydrochloric acid in the stomach
* Lack of pancreatic enzymes and bile
* Excessive fluid intake around meals

8. Other causes for KIDS ALLERGIES
 The presence of parasites, worms, candida albicans,
and other bacteria may increase allergies.
 Stress
* Emotional & mental anxiety and fatigue all increase the
susceptibility to allergies.
* Menstrual stress (hormone changes) also seem to
increase allergic reactions.
 Environmental Toxicity
* Food additives, certain food colors, sulfates, MSG, etc.,
may contribute to allergies.
 Low nutritional levels
* Particularly Vitamins C, A, and E, and many minerals help
reduce allergies.
 Excess or repeated contact with particular foods and
substances

9. • Cough
• Cold
• Difficulty in breathing
• Asthma
• Wheezing sound
• Watery itchy eyes
• Running nose
• Continuous sneezing
• Headaches
• Diarrhea
• Constipation
Symptoms

10. Some Allergians

11. Symptoms of allergy

12. Conventional medical treatment for allergies
 Antihistamines: Treat the symptoms and may only
suppress the body's reaction to an allergen.
 Steroid nasal sprays: Long term effect unknown.
 Laser Surgery: Use of Laser to vaporize mucous forming
nasal tissue.
 Decongestants: Reduce congestion, but may create a
"rebound effect."
 Desensitization shots (allergy shots): May be the
preferred choice.

13. • Vitamin C
• Load up on vitamin C during
allergy season as it acts as an
antihistamine.
• It is recommended to have 1000
to 2000 mg of vitamin C every
day to avoid symptoms.
• Indian Goose berries –Amla
• Citrus fruits
• Berries
• Kiwi
Natural / Home remedies

14. Rich in Vitamin C

15. Vitamin A Rich Foods
 ARE ANTI
INFLAMMATORY
 MUSTARD
GREENS,COLOCASIA
AMARANTH LEAVES –
are loaded with beta-
carotene

16. Vitamin E Rich Foods
 Nuts are a great source of vitamin E and Selenium
which can help reduce inflammation.
 Almonds, Hazelnuts,Sunflower seeds and peanuts in
small, daily servings-handful are beneficial to your
health

17. Omega 3 Fatty Acids
 Flaxseed, Walnuts, Salmon
 Flaxseeds have been used to treat and
prevent many common ailments and
diseases, including cancer, constipation, heart
disease, and joint pain.
 They may also help prevent and alleviate
allergic reactions. They are a very good
source of selenium.
 With one cup of flaxseeds providing more than
60% of the recommended daily intake for this
important anti-allergy mineral.
 Furthermore, ground flaxseeds, as well as
flaxseed oil, are one of the best plant-based
sources of omega-3 fatty acids.
 A high intake of omega-3s has been
associated with a decreased risk of allergies

18. CALCIUM and MAGNESIUM
Calcium
Helps to regulate the body's acid/alkaline
balance in tissues. Buffers the acidic
stage of an allergic reaction. Reduces
histamine production.
Sources – khus khus –poppy seeds,
Sesame seeds –Til 2-3 spoonfuls
Magnesium
 Considered the anti-stress mineral.
Buffers the acidic stage of an allergic
reaction. Required in many of the
body's detoxification pathways. May
reduce the broncho-constrictor in
asthma by relaxing the muscles around
the bronchial tubes.
 Sources-Spinach, Almonds, Pumpkin
seeds, Cashew, Bran Breakfast Cereal

19. Mehar Panjwani - Diet Consultant at The Other Song, Homeopathic Academy.
Mumbai.
19

20. ZINC
 Antiviral
 Antibacterial
 Bolsters immunity
 Sesame seeds –TIL
,Garden Cress Seeds

21. SELENIUM
 Selenium protects cell membranes and
stimulates immune function. Increases
B-cell antibody response.
 Enhances function of vitamin C.
 Essential to production of Coenzyme
Q10.
 Sources-Nuts and Oilseeds -Sunflower,
Sesame Flaxseeds ,Chiaseeds
 Brown rice and Lima beans

22. Flavonoids
 Flavonoid –
Quercetin found in
Apples is Antiallergic
as it protects cell
membranes
thereby inhibiting the
release of excessive
histamines

23. Green tea has
catechins which are
anti-allergic and
when combined
with Vitamin C
proves very
beneficial and
mucolytic .
Catechins

24. Other enzymes and micronutrients
Bromelain (Pineapple)
Inhibits pro-inflammatory compounds. Assists in digestion of vegetable
protein. Helps promote circulation and post-traumatic reabsorption of
inflammatory by-products.
Papain(Papaya)
Contains papain an enzyme effective in breaking down protein and dead
tissue.
Licorice Root (4 to 1 extract):
Studied for its antiallergic, antiarthritic properties. In Chinese medicine said
to replenish vital energy, moisten the lungs, and strengthen digestion. Used
to support inflammation of the skin.
Copper (DGLV,Prunes, Black Pepper):
Crucial to the formation of helper T-cells. An essential component of Super
Oxide Dismutase, an antioxidant that fights free radial damage to the
mitochondria, the energy producing portion of the cell.
Molybdenum (Nuts and Seeds ,Grains and Beans):
Enhances the use of sulfur amino acids by the body. Enhances the cells
utilization of vitamin C; detoxifies sulfites and aldehydes.

25. Foods and spices as de-congestants
 Buck wheat (for gluten sensitive
cases),sweet potato–root proteins
and antioxidants
 Horse radish, hot mustard, fennel,
anise, and sage stimulate cilia to
help break up congestion –
mucolytic
 Cayenne pepper
 Cucurmin-Turmeric is anti –
inflammatory
 Rose mary –a herb rich in
polyphenols which lower allergies
and inflammations caused by
leucocytes

26. Mehar Panjwani - Diet Consultant at The Other Song, Homeopathic Academy.
Mumbai.
26

27. • Neem, Kanthkari, Lahsuna
• Haridavasa
• Ashwagandha
• Shirish, Daalchini
• Pipali, Madhu yasti
• Marich, Anantmool
• Shunthi, Bharangi
Natural Plant and Food sources to cure allergies

28. Ginger – Ginger juice
with honey works
wonder in allergic
patients. Ginger can be
added to tea also for
reducing symptoms.
Natural Home Remedies

29. • Onion & Garlic – are anti-
inflammatory high in
Selenium,
thromboxane's,
• Quercetin- an oxidant
that may prevent cells
from releasing histamine
and removes toxins
present in the body.
Natural Home Remedies

30. Tulsi – Juice of tulsi leaves is
proven best for allergic
patients.
Tulsi is well known for its anti-
inflammatory, anti allergic etc
actions.
Natural Home Remedies

31. Honey- Consuming local
honey from where you live
will help your body to adapt
the allergens in the
environment there. This
works like a natural allergy
shot and considered as an
effective herbal remedy.
Natural Home Remedies

32. Black pepper with
jaggery-Roast black
pepper on low flame and
make powder out of it
mixing with jaggery.
Have this mixture 3 to 4
times a day up to half
teaspoon daily.
Natural Home Remedies

33. 1. Say no to dairy products
(especially in kapha
patients)
2. It is must for allergic
people to keep their
environment neat and
clean.
3. Avoid very spicy, heavy,
cold food items.
Diet and Lifestyle

34. • Things should be avoided that are responsible for
increasing symptoms and person himself or herself
knows about his or her allergens.
• Follow proper diet which balances three energies
(Doshas – Vata, Pitta and Kapha) of body and digestive
fire (Agni) to work in a proper manner.
Diet and Lifestyle

35. 10 Ways to prevent Allergies
 1.Heal your gut before pregnancy
 2.Breastfeed your baby
 3.Serve real foods which are less
processed right from the start
 4.Avoid Antibiotics and let the
kids be with sunshine, water
waves ,sand.
 5.Avoid GMO s genetically
modified foods found in
packaged foods .
 6.Keep inflammations low.
 7.Give gut healing foods as early
in childhood as possible.
 8.Give your child clean safe
drinking water in high content.
 9.Teach yogic breathing
practises to your children.
 10.Green your homes inside.

36. REFERENCES
 http://www.naturalways.com/allergy1.html
 www.healwithfood.org/allergies/foods.php
 http://kulamama.com/10-ways-to-prevent-food-allergies-
in-children/

37. End of Presentation
Mehar Panjwani - Diet Consultant at The Other Song, Homeopathic Academy.
Mumbai.
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