The document discusses the health benefits of pomegranate. It provides information on the nutrition facts and vitamins and minerals found in pomegranate, including vitamin C, potassium, and calcium. Some key health benefits mentioned include boosting immunity, treating diarrhea, supporting heart health, and fighting bacterial and fungal infections. Pomegranate juice is highlighted as being particularly beneficial due to secretions that aid digestion.

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Health Benefits of Pomegranate

2. Pomegranate is a nutrient rich fruit
which is used from the ancient ages in
order to get rid of several health
disorders. Pomegranate juice is
considered to be very beneficial for your
health.
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About Pomegranate

3.  Calories- 83
 Total fat – 1.2 g
 Saturated fat- 0.1 g
 Polyunsaturated fat- 0.1 g
 Monounsaturated fat- 0.1 g
 Cholesterol – 1 mg
 Sodium- 3 mg
 Potassium- 236 mg
 Total carbohydrates- 19 g
 Dietary fiber- 4 g
 Sugar- 14 g
 Protein- 1.7 g
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Nutrition Present in Pomegranate

4. Vitamins present in Pomegranate:
 Vitamin A
 Vitamin C
 Vitamin K
 Vitamin B5
Minerals present in Pomegranate:
 Calcium
 Potassium
 Copper
 Manganese
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Vitamins & Minerals in Pomegranate

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Health Benefits of Pomegranate

6. Pomegranate for Diarrhea and Dysentery:
• The juice of this fruit is useful in treating
diarrhea and dysentery and it secretes the
enzymes which is effective in proper
digestion. In a glass of pomegranate juice,
adding 1 teaspoon of honey is very
effective against indigestion problems.
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Health Benefits of Pomegranate

7. Pomegranate for boosting up the
immunity:
• This fruit is rich in vitamin C and dietary
fiber. Vitamin C is well known for
treating outer infections that are
generally caused by viruses. It is also
effective in providing the strength to the
immune system in the body and will
provide protection against several
diseases .
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Health Benefits of Pomegranate

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Health Benefits of Pomegranate
Pomegranate for anemia:
•This fruit consists of iron which is very
useful in conquering the deficiency of red
blood cell in the body. In order to controlling
the nose bleeds mix some of the candied
sugar in pomegranate juice and put some of
the drops in the nostrils. It is also an effective
preparation for red or sore eyes and falling
eye lashes.

9. Pomegranate for heart:
• This fruit is very useful in avoiding the
blood clotting properties of blood in the
body and thus helps in proper blood flow
to the heart by reducing the chances of heart
attack. The nutritional benefits of
pomegranate are good for heart patients,
you can take pomegranate juice on daily
basis to improve heart functioning.
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Health Benefits of Pomegranate

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Health Benefits of Pomegranate
Pomegranate for bacterial and fungal
infections:
•Pomegranate is very effective against fighting
harmful organisms. This fruit has properties
like anti-viral and anti-bacteria. It is also
effective in fighting against the common
diseases of gums.

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