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Nutrition analysis
- 1. How to use the Nutritional AnalysisTool By MandiDupain
- 2. Objectives Complete a nutritional analysis Determine total calories Determine percent carbohydrate Determine percent fat Determine percent protein
- 8. Add a new Food
- 10. Analysis Results
- 11. Total Calories
- 12. Grams of Protein
- 13. Determine Diet Composition from Protein Determine Caloric Intake 13.12 grams * 4 cal/gram= 52.48 calories from protein Determine Percentage 52.48 calories/351.06= 0.15 * 100= 15%
- 14. Grams of Fat
- 15. Determine Diet Composition from Fat Determine Caloric Intake 9.54 grams * 9 cal/gram= 85.86 calories from protein Determine Percentage 85.86 calories/351.06= 0.24 * 100= 24%
- 17. Determine Diet Composition from Carbohydrates Determine Caloric Intake 56.1 grams * 4 cal/gram= 224.4 calories from protein Determine Percentage 224.4 calories/351.06= 0.64 * 100= 64%
- 18. Take Home Message Our example person is consuming 351 calories per day with 15% from protein, 24% from fat and 64% from carbohydrates.
Notas do Editor
- Go to the below websitehttp://nat.illinois.edu/mainnat.html
- Step 1: Enter your personal information by choosing your age and gender
- Step 2: Enter a food name in the box below and then click on Add Food
- Click on the radio button that best depicts your food and click add selected food
- Enter number of serving sizes and select serving sizes from drop down list and click Add this Amount
- Type in a new food and click Add Food
- After you entered all your food items click Analyze Foods
- Next,we will use the information from the chart to determine your total calories and percentages of protein, fat and carbohydrates consumed.
- Total calories was 351.06
- Total grams of protein was 13.12. You will need to convert grams of protein to calories to determine percentage of protein
- How to Determine Diet Composition from protein
- Total grams of fat was 9.54
- How to Determine Diet Composition from Fat
- Total carbohydrates was 56.1
- How to Determine Diet Composition from carbohydrate
- your total calories and percentages of protein, fat and carbohydrates consumed.