People turn to diet soda to cut down on their consumption of sugar. Are they making any improvement to their health, though, considering the artificial sweeteners and other harmful ingredients in diet soda?
7. Aspartame Safety These three components are “byproducts” because the aspartame is artificially created. These elements would not exist in natural, whole foods, or would be accompanied by “protectants” in their natural state. The methanol would be accompanied by ethanol.
8. Aspartame Safety Illnesses associated with Aspartame Seizures Breathing problems Memory loss Nausea Headaches
9. Aspartame Saftey Disease potential increases with Aspartame Parkinson’s disease Epilepsy Diabetes Brain tumors Cancer Thyroid disease
10. Aspartame Safety Originally banned by FDA, then approved at a later date. Banned by European Food Safety Authority
11. Aspartame Safety Studies determine Aspartame safety 100 % of industry funded studies find Aspartame safe. 92 % of non-industry funded studies find Aspartame harmful.
12. Sucralose (Splenda) Safety No long term studies done yet Short term studies show shrunken thymus glands and other organ damage on rats
13. Other Harmful Ingredients High acidity – pH of about 3.4 Healthy pH is about 7.5 If you drink diet soda to quench your thirst, you may not have enough saliva to break down the acid in diet soda Cancer can only live in acidic environment
14. Other Harmful Ingredients Artificial colors and preservatives Proven allergenic link to hyperactive behavior in children and the artificial colors and preservatives in diet soda
15. More Bad News Diet soda actually causes weight gain Brain receptors detect sweetness Not associated with “proper” amount of calories Actually increases hunger and cravings Causes you to eat more
16. Is Diet Soda Bad For You? Yes! Health problems from toxic ingredients far outweighs decrease in sugar consumption For better health choose non-sugary beverages with healthier ingredients