What is the cause of generalized anxiety disorder, signs and symptoms? How generalized anxiety disorder is different from normal anxiety and learns about helpful tips.

1. http://www.extremeanxietydisorders.com

2.  Generalized anxiety disorder is a common anxiety
that involves worrying, nervousness, and tension.
 You may worry about the same things that people do:
health issue, money or family problem.
 Ongoing anxiety that interferes with day-to-day
activities may be a sign of generalized anxiety
disorder.
http://www.extremeanxietydisorders.com

3. Normal Worry
Generalized Anxiety Disorder
Worry about specific event, such as
school exam, work deadline
Constant, chronic and unsubstantiated
worry causing, such as stress or social
activities.
Able to control your worrying.
Your worrying is uncontrollable.
Your worries, while unpleasant, don’t
cause significant distress.
Extremely upsetting and stressful
worries here.
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4.  Constant worries running through your mind
 Always feel your anxiety is uncontrollable or there
are no solutions
 Intrusive thought about things that make you anxious;
try to avoid but you can’t.
 Worry about future or what happened in futures.
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5.  Inability to relax or enjoy quite time
 Difficulty concentrating or focusing on things
 Putting things off because you feel overwhelmed
 Avoiding situations that make you anxious
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6.  Feeling tense; having muscle tightness or body aches
 Sleeping problem or stay asleep because your mind
won’t quit
 Feeling edgy, restless or tide
 Stomach problems, nausea, diarrhea
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7.  Biological
 Environmental
 Integrative Perspective
 Brain Chemistry
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8. Cognitive-Behavioral Therapy
 Self-monitoring, relaxation training and other
techniques include in common strategies
 Focus on controlling worry.
Medication:
 Use medicine under registered medical perception
http://www.extremeanxietydisorders.com

9. Self-Management
 Changes in diet and nutrition.
 Regular exercise.
 Use relaxation strategies.
 Learning new problem solving strategies.
 Join support groups.
http://www.extremeanxietydisorders.com

10. Overcoming Agoraphobia & Extreme Anxiety Disorders
By Tim O’Lawler
http://www.extremeanxietydisorders.com