1.
BORCELLE
health
health
Take care of
your body
and your

2.
is a sneaky way to pack on extra
pounds. Studies have shown that
people who eat more frequent
small meals tend to be thinner
than those who eat larger, less
frequent meals . This means that i
you're trying to lose weight, it's
important for you to get in the
habit of eating only three times a
day. This will also help with your
blood sugar levels and energy
levels as well as your hunger leve
and making sure you don't
overeat later in the day when
you're off schedule .2. Drink