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- 2. Healthy food Fruits The fruit is necesary for their health, vitamins act against disease Example: orange, apple, banana, pear , strawberry
- 3. Vegetables Vegetables are necessary for our health, the vitamins protect us from disease Example: Corn , carrots , potatoes , celery , onions .
- 4. Meat and lacteal The milk helps the formation of bones and teeth. Meat is a food rich in protein and fat. Example Meat , eggs , milk , sausages.
- 5. Junk FoodChocolate, ice cream and cake These foods contain fat, which affects the proper functioning of the heart