Burnout vs Resilience: a Personal Journey Towards a New Form of Leadership. 2019 Advertising Week APAC. What makes someone resilient? Why are some leaders loved and others...not so much? The advertising industry is plagued with burnout, making us all worse at our jobs. After an episode of burnout, Lucio Ribeiro embarked on a personal journey of discovery, taking him from Buddhist temples to the heart of a humanitarian crisis in a refugee camp as a volunteer. Come and hear how he rediscovered the joy and reinterpreted the concept of leadership. http://apac.advertisingweek.com/schedule/-lucio-ribeiro-discover-talk-2019-07-31-1615#E0BTPfwKSOj8YOhv.99

1. Resilience – Doing what it takes
Lucio Ribeiro

2. To Handle increased
Stress, build your
Resilience

3. Resilience - 7 things:
1. Nothing is Constant
2. Life is not fair – Accept it and move
3. Crying is Good
4. Empathy to you and to others
5. Stillness
6. Control your mind
7. Memento Mori

4. Hello,
My name is Lucio, and this is for you.
With Metta for you.

15. Lesson #1 Nothing is Constant
linkedin.com/in/lucioribeiro/

16. Lesson #2
Life is not Fair
• Rejections are crushing.
• Don’t be defined just by external things
• Acknowledge your fears. They aren’t real.
• Stop losing sleep about things not worth

17. Lesson #3
Crying is Good
Allow yourself to feel something.

18. Lesson #4
Empathy to you and to others

19. Lesson #5
Stillness
Practice Silence.
Sometimes doing “nothing” is the most productive activity you will
ever undertake

20. Lesson #6
Control your mind
Anxiety is a silent destroyer of lives.
Thoughts can be your wing your anchor. Decide.

21. Lesson #7
Memento Mori
“You could leave life right now. Let that determine what
you do and say and think.” Marcus Aurelius

23. One Question for you.
Can you think of yourself as dead? You have lived your life.
Now, take what's left and live it properly. What
doesn't transmit light creates its own darkness.”

24. Go in Peace and with a smile on
your face
D o s o m e t h i n g g o o d t o
s o m e o n e . T o d a y !

25. Resilience – Doing what it takes
Lucio Ribeiro
linkedin.com/in/lucioribeiro