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2. Being a snorer can lead to poor sleep and strained relationships. Don’t let snoring damage your relationshipYou have to find out How to Stop Snoring Commonof your relationship. Age. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases. The way you’re built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes (which contribute to snoring) can be hereditary. Nasal and sinus problems. Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring. Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring. Alcohol, smoking, and medications. Alcohol intake, smoking (or second-hand smoke), and certain medications, increase muscle relaxation leading to more snoring. Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway. causes of snoring http://bit.ly/snoring-cures

3. Dealing with complaints about your snoring Keep the following in mind as you and your partner work together to beat snoring. Snoring is a physical issue. Typically, snorers feel a little embarrassed about their problem. Try to keep in mind that snoring is a physical issue. Like a pulled muscle or a common cold, improving the condition is in your hands. Avoid taking it personally. Try not to take your partner’s frustration as a personal critique or attack. Your partner loves you, just not the snoring. Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make you feel miserable all day. Make it clear that you prioritize the relationship. If you and your partner have this understanding, you’ll both do what it takes to make the snoring better. Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that it’s not okay for them to throw an elbow jab or snap at you when you’re snoring. http://bit.ly/snoring-cures

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