1. BY: Lisa Brun
Nowadays our health and life expectancy are threatened from all sides by
numerous factors. It is our responsibility to safeguard our health and ensure the
potential to live a long life. Having a healthy heart is one of the surest ways to
ensure that we have good health and live a long, full life.
Heart attacks (In French maladie cardio) and other heart related problems are the
number one cause of death and this is why it is important to begin thinking about
the health of the heart from a very early age. If there is a history of coronary
disease in our family, we should take all steps necessary to ensure that we do not
become a victim of the same type of disease and this can improve the quality of
life we live as well.
Maintaining good heart health is one of the most basic ways a person can care for
themselves. While some people have to deal with bad genes or heart defects from
birth, most people can ensure a strong heart just by eating well and exercising
regularly. The internet is a good resource for people who are interested in gaining
more knowledge about nutrition, exercises, risk factors and the various types of
heart problems.
The heart is a muscle and needs to be exercised as well and as often as any other
part of the body. We may not see the effects that those exercises have on it like
we do when we exercise our biceps or abdomen muscles, but it needs to be cared
for because it keeps the rest of the body moving. Apart from this, a healthy diet
is also important. Proper nutrition and a good diet-plan do not have to be
complicated. All it takes is a few changes in what we take in everyday.
A proper heart rate is the key to having a long life. It has been said that having a
proper heart rate is a sign of good health. There are many advantages that a
person can gain from maintaining a low heart rate., such as acquiring a shapely
body, having a relaxed and stress-free life and of course, having a longer life.
Having a healthy heart is something that everyone should be concerned with.
Decreasing the chance of any coronary disease(In French cardiaque symptome)

2. through proper diet and exercise is important. Making small changes in our
lifestyle can reap huge benefits.
Our modern lifestyle has made us complacent is terms of our health. Gone are
the days when manual labor was the only way to get things done. As
backbreaking as it was, you have to admit that the people in those times were a
hardy lot. Now, automation has replaced manual work and we barely have to lift a
finger to get things done. Need to get to the 4th floor of a building? Take the
elevator. Need to do the laundry? Use the washing machine. Need to clean your
home? Use the vacuum cleaner.
The sedentary lifestyle we now lead has given way to a host of health
problems(In French insuffisance cardiaque). Heart attack, cancer, diabetes a
majority of the time, they’re caused by what we eat, our habits and lack of
exercise. The drive to achieve success in the workplace too has given rise to
stress which only compounds the problem. When it comes to food, what we eat
plays a major role in our health. Here we have a few recipes (vegan) of health
foods which are tasty, healthy and can has lots of antioxidants(In French
antioxydants) that can help prevent and reverse a heart attack.
Baked vegetable stuffed potatoes are yummy and easy to prepare. Use fat-free
cheese and soymilk which are low in calories. For a mock tuna salad, substitute
soy chunks for fish. This way, you get your proteins without a hint of mercury.
Potato pancakes are a great choice for breakfast. Free from fat, they’re filling and
very healthy. For a light meal, try a lemony asparagus soup. Use powdered soy or
rice milk instead of dairy milk. For a heavier meal, try a Shepherd’s Pie and
substitute soy chunks for meat. A vegetable casserole is also a great way to eat
healthy and can be had as a side dish or a main course.
We have given recipes of only vegan products in view of diseases that can plague
livestock and high mercury levels in fish. Of course, if you prefer you can still
make the dishes non-vegetarian. The thing to remember is to eat a lot of veggies
as they contain vitamins and minerals that are essential for a healthy body.

3. Health foods are also becoming popular nowadays as people have awoken to the
realization that their health isn’t something to be wagered.
For more information visit
http://www.santurel.eu/be_fr