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Procastination
1.
2.
Three of the
worst times to start planning your continuance
3.
Then we are
confronted with the fierce emergency of now
4.
5.
Act of replacing
high priority items with low priority ones Working on small stuff rather than the big
6.
Recognise that you
are procrastinating
7.
Putting off an
unimportant task is not procrastination
8.
Putting off an
important task because you are not in the right mood is not procrastination
9.
10.
So much to
do! You are overwhelmed !
11.
12.
When you are
overconfident ! You know you can get the job done easily ! So you put it off.
13.
Make your own
rewards
14.
Ask someone else
to check on you
15.
Identify the unpleasant
consequences of not doing the task
16.
Work on doing
rather than thinking of doing
17.