Trying to avoid sugar? There are a host of other options – both natural sweeteners and artificial sweeteners – each with its vocal proponents and detractors. We’ve rounded up a top ten list to help you thresh out which sugar substitutes are safe for your health, and which ones may have health effects that are questionable.

1. Sugar Substitutes – which are Safe, which are Suspicious?
Trying to avoid sugar? There are a host of other options – both natural sweeteners and artificial
sweeteners – each with its vocal proponents and detractors. We’ve rounded up a top ten list to
help you thresh out which sugar substitutes are safe for your health, and which ones may have
health effects that are questionable.
10 Safe & Suspicious Alternative Sweeteners
Aspartame: SUSPICIOUS
Aspartame has been used as an artificial sweetener for around 30 years, and the medical
community is still split between those who think it’s safe for health and those who find it
potentially dangerous. It is the primary artificial sweetener in diet sodas and found in Equal
brand sweetener. Amidst wide-scale scientific controversy, conspiracy theories and financial
conflicts of interest, aspartame has emerged from the health wars as one of the
most vigorously tested food additive to date, deemed safe for health by over one hundred
different regulatory agencies from around the world. However, studies continue to find negative
side effects from this artificial sweetener found in so many commercial drinks and products; it’s
wise to monitor your intake of aspartame and be sure you aren’t overdoing this non-nutritive
sweetener.
Sucralose: SUSPICIOUS
Sucralose is derived from sugar, but contains no calories and is 600 times sweeter, so you can
use significantly less of it. Many people think that it is a natural sweetener, as it is originally
derived from sugar. But turning sugar into sucralose requires replacing part of the sugar
molecule with chlorine. This renders it lower in calories, but also creates a structure reminiscent

2. of numerous pesticides. Sucralose is the artificial sweetener found in Splenda, and there is less
evidence against it than other sweeteners. But it is too new to know potential long-term health
effects.
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