There are many ways to increase HGH naturally. It is also worth taking oral HGH for men in order to increase the growth hormone quickly.

1. UnlockYour
MaximumPotential:
HGHforMen

2. UnderstandingTheSignificance
ofHumanGrowthHormone
Direct and indirect effects on the
body, such as:
• Direct effects occur when the
HGH binds to the receptor on
the target cells.
• Indirect effects are mediated by
an insulin growth factor, which is
secreted by the liver.

3. NaturallyBoostHGHwith
IntensiveWorkouts
An intense workout spurs
more growth hormone
secretions throughout the
day, and it thereby leads to
an improvement in the
muscle growth, endurance,
and mood.

4. TheSureShotWaytoIncreaseYour
OwnHGH
• Use a cooling mask that will
make your body produce
melatonin and make you sleep
better.
• Avoid caffeinated beverages
like coffee, tea, or soda a few
hours before you go to sleep.

5. HealthyFoodEnhancesthe
ProductionofHGH
• Avoid overly-processed
meals.
• Decrease the consumption
of foods that are cooked in
synthetic oils and contain
artificial ingredients.
• Eat a balanced diet.

6. TheNumberOneCulpritforYour
AgingHealth
Moderation of mental and
physical stress helps your body
to a certain extent; however
chronic stress can lead to a
continuous production of cortisol.
Studies have shown that when
the level of cortisol increases,
testosterone increases as well.

7. GoColdTurkeyonYourSugar
Habits
In order to normalize or
increase your growth hormone
level, you need to kick your
sugar habit immediately. Type
two diabetes can lower the
growth hormone levels.

8. EnjoySunbathing:RefreshYour
Senses
Expose your body to the sun every
day for about 10 minutes.
You can also take an oral
supplement of Vitamin D every day.
Do not take it without some
healthy food.

9. ReducesStressAndStimulates
HumanGrowthHormone
Gamma Butyric acid or GABA
is a neurotransmitter that is
widely distributed in the brain.
The human body is capable of
deriving GABA from glutamine.
Recent studies have shown
that GABA increases the
human growth hormone.

10. TheNutritiousHGH-BoostingFruit
Magnesium is a nutrient that
enables the body to produce
growth hormone naturally.
Pineapples contain zinc, which is
another nutrient that boosts
the growth hormone.

11. LiftHGHProductioninaNatural
Way
Fava beans are rich in
proteins and thus, are some
of the best foods for men
who want to spur HGH
hormone production. They
are full of L-Dopa, which is a
precursor to epinephrine
and dopamine.

12. TheRemarkableFoodSourceto
StimulateHGH
Studies have revealed the
secret power stored inside goji
berries. These berries have
become extremely popular in
recent times. You can spot
these in drinks, foods and
baked goods. Goji berries have
replaced cranberries and
raisins.

13. AChocolateaDayKeepsYourLow
HGHLevelsAway
Raw chocolate is probably
the richest source of
tryptophan. It is also one of
those foods that contain
high-level of amino acids. The
component tryptophan
plays a vital role in the
production of growth
hormones.

14. IncreaseHGHWithHealthyEggs
Eggs are full of components
that are essential for the
creation of life. Eggs are
infused with growth factors,
vitamin A, vitamin E, vitamin D,
vitamin B, EPA, and DHA.

15. HowWatermelonBoostsHuman
GrowthHormone
Watermelon increases
Human Growth Hormone
secretion, thanks to the
high-level of L- citrulline
amino acid in watermelon.
Watermelons contain 250
mg of L-citrulline per cup.

16. WheyProteinandExerciseElevates
HGHProduction
When you combine whey
protein with rigorous training, it
causes a significant increase in
the growth hormone level in
men. This surely is not a big
revelation because whey
contains amino acids which
increase growth.

17. Grass-FedBeeforConventional
Beef:WhichistheBest?
An animal’s diet has a profound
effect on the nutrient contents of
beef. Grass-fed beef is lower in fat
than conventional beef.

18. Nature’sBoonForHGHProduction
Lemons have been popular
for their therapeutic
properties since time
immemorial. They are alkaline
in nature. This alkalinity
maintains your body's pH
level and helps your hormonal
system function much
better.

19. TheNaturalWaytoGetHGHfor
Men:EatThisSuperfood
Beet is a food that is capable
of boosting the testosterone
and nitric oxide directly. It is an
alkaline and helps to maintain
the right pH level of the body.
It regulates the overall
hormonal function of the body.

20. RaisinsIncreaseHGHEffectively
Raisins are also a nutritious snack
that boost HGH. They are anti-
inflammatory and contain anti-
oxidants like resveratrol. This is a
component that can cause an
increase in the level of growth
hormones in men.

21. TheSimpleSolutiontoAll
Problems
Dehydration slows down your
hormonal system and decreases
testosterone, HGH, and dopamine
production. Therefore, drink
sufficient water to keep your body
hydrated and enjoy the benefits of
enhanced testosterone and growth
hormones.

22. ToKnowMore,Visit:
http://genf20.com/info/hgh-for-men/