The MOB Webinar Jan 6th

2. REMINDER: If you feel unwell when you stop drinking – such as
sweating, shaking, anxiety – this might indicate a greater
physical dependency on alcohol than you thought. If this
happens, please don’t continue this programme, as you may
need medical support to quit drinking.
You can arrange a time to speak confidentially with Helen,
or go to your family doctor/GP to discuss other options.

3. Health Benefits and what brought you here
★ Longer term health issues
★ Current niggles
★ Emotional as well as physical
★ Productivity/energy

4. What type of drinker are you?
★ Feelings and moods
★ At the watering hole
★ Extreme sport
★ Habitual

5. Setting Goals

6. Quantified Self

7. Survival Kit
★ Quick wins
★ 20 minute fixes
★ Month-long binges

8. Internal pitfalls
★ HALT
★ Fuck It Button
★ Pitfall cocktails

9. External pitfalls
★ Avoid
★ Control
★ Escape

10. People
★ Lie
★ Joke
★ Avoid
★ Co-opt

11. Discomfort
★ Understand immediate satisfaction
★ Riding discomfort
★ Default to logic
★ Focus on long-term goal
★ Plan ahead

12. Building a daily routine
★ Wish
★ Outcome
★ Obstacle
★ Plan

13. discount code: mobVIP
(for mixed cases of 0% beer)