If you want ideas of how to quit smoking, take to hypnosis. That is long regarded as the best form of alternative healing. Among the alternative healing processes, getting your mind to be convinced that you can give up smoking is the best remedy for smokers. It is a radical idea and lots of people coast to coast and the world over are taking to the idea of stop smoking hypnosis. Keeping harping on your subconscious The system of hypnosis has been proven for weight loss and other problems also. It is a form of persuasion where you keep telling yourself until and unless you are totally convinced that you don't need to light up another cigarette. It sort of taps into your subconscious mind and literally goads you to stop smoking. The how to quit smoking problem is not new and many people have tried various methods ranging from over the prescription drugs to different alternative forms of smoking mediums to give up. Stop gap methods don't succeed as they create other problems for you. There are patches, the electronic cigarette and a wide array of products that are nicotine bases. To stop smoking, you need to be free from nicotine intake altogether. The pleasure of getting nicotine into your body and blood stream with every puff is what keeps away smokers from quitting. There are many resources to help stop smoking, but nothing is like self hypnosis where the mind is convinced that a cigarette is not needed however difficult times may be. Causal smokers sometimes light up when it is mayhem for them and the idea that they can do without it never crosses their minds. Your mind is sent commands through hypnosis that it automatically obeys and never craves for the stuff any longer. Audio CD help You get an audio CD with the commands in online hypnosis when you take real time steps to stop smoking. The commands are reinforced with the help of the audio and when you keep listening to them again and again, you can get rid of your smoking habit once and for all. Studies have proved that women take longer time to quit rather than men as they are more emotional and are not easily susceptible to taking the commands come what may. Studies have also proved that more people have been able to quit smoking through the hypnosis process than with the help of any other method. There are several bonuses to a smoke free life as you can eat and breathe well, have a healthy skin and also save loads of money by not burning it if you know how to quit smoking.

1. How to Quit Smoking - Improve Your Health Starting Today
Smoking tobacco is a practice that began as early as 5000 BC. It was in the late 1920's that
German scientists identified that smoking tobacco had a connection with the occurrence of
oral and lung cancer. Thus, the first ever anti smoking movement was launched in an effort
to bid goodbye to smoking. It is true that quitting smoking is not an easy thing to do. Just
like any other addiction, smoking too can utterly destroy one and in order to quit it one
needs the mental stamina and affirmation to get rid of the habit. It has been estimated that
there are around 1.45 billion smokers in the world in 2010 which will rise to a 1.9 billion
smokers by 2025. But in the recent years there has been a growing awareness about the risks
that smoking poses for the body and a large number of the smoking population have taken
up steps to quit smoking.
Electronic Cigarette
In order to quit smoking you have to insist to yourself quite a few times throughout the day
that you are a non-smoker and simply not someone who is trying to quit smoking. It is
necessary for you to have a clean self image which will help to instill confidence in your
self and thus will allow you to believe in your own self that it is possible for you to quit
smoking. When you have decided to quit smoking you have to exercise the mental stamina
to hold out. Even when you are overcome by the desire to smoke just the one cigarette, you
have to remain strong and resist the temptation.
quit smoking
Now, during the first few days of your new regime, your day might seem unfulfilled without
smoking. But there are always other substitutes that you can intake orally to bridge in the
feeling of emptiness. One can chew nicotine gums, cinnamon sticks and even use electronic
cigarettes in order to give up smoking. Nicotine gums delivers nicotine directly to the body
and is a branch of the nicotine replacement therapy (NRT). The chewing gums are available
worldwide, containing an approximate amount of 2 to 4 mg of nicotine. Also cinnamon
sticks have a similar flavor to that of nicotine, so munching on that can definitely help.
Electronic cigarettes replicate the act of tobacco smoking but it does not produce the smoke
instead producing a haze when inhaled, leaving behind a flavor of nicotine in the mouth of
the inhaler.
electronic cigarette
If you are not a gym person, now is the time to start if you are serious about quitting
smoking. Daily exercise, power walking, yoga, taking a steam all of the above helps in
relaxing your body. Instead of promoting your body to the ill effects of smoking, why not go
out for a walk and get some fresh air or you might even pamper yourself by getting body
massages. You need to feel good about yourself and need to convince yourself that you are
not missing out on anything. Also remedial drugs are now available by the American Food
and Drug Administration (FDA) which will help you to quit smoking and sustain the habit.

2. Smoking is a major cause of lung cancer, heart attacks, emphysema, which can cause a pre
mature death as studies have revealed that smokers lose out at least 10 years of their fit life.
So isn't it worth it to quit smoking, when you get the benefit of a long and healthy life? You
look and feel good about yourself and you would not want to smoke again when you are
assured of a minty-fresh breath.