Kf ssrp foundation camp-teacher handbook hindi 11 july 2016

1
Ekk/;fed f”k{kk rS;kjh dk;ZØe & ,l-,l-vkj-ih-
f”k{kd ekxZnf”kZdk
fgUnh

1
izkDdFku
mRrj izns”k ek/;fed f”k{kk vfHk;ku vkSj dqlqek Qkm.Ms”ku ds la;qDr iz;kl ls l= 2016&2017 esa X;kjg tuinksa
& y[kuÅ] mUuko] lhrkiqj] jk;cjsyh] dkuiqj uxj] bVkok] vktex<+] cjsyh] “kkgtgk¡iqj] ihyhHkhr ,oa esjB ds 100
jktdh; ek/;fed fo|ky;ksa esa *mn~Hko* dk;ZØe dk “kqHkkjaHk fd;k tk jgk gSA mn~Hko dk;ZØe jktdh; ek/;fed
fo|ky;ksa esa d{kk&9 esa izos”k ysus okys fo|kfFkZ;ksa ds vf/kxe Lrj dks d{kkuq:i cukus dk ,d iz;kl gS rkfd mUgsa
ek/;fed ,oa mPp f”k{kk izkIr djus esa lqxerk gks ldsA lkFk gh bl dk;ZØe ds fØ;kUo;u vkSj f”k{k.k dh xq.koRRkk
c<+kus gsrq f”k{kdksa ds {kerko)Zu dk Hkh izko/kku gSA
jk’Vªh; ek/;fed f”k{kk vfHk;ku dh uhfr;ksa ds vuq:i ,oa blds mn~ns~”;ksa dh izkfIr gsrq dqlqek Qkm.Ms”ku us mn~Hko
dk;ZØe dk fodkl fd;k ftls gjnksbZ tuin ds 25 jktdh; ,oa jktdh; lgk;rk izkIr ek/;fed fo|ky;ksa esa foxr
2 o’kksZa ls lQyrkiwoZd lapkfyr fd;k tk jgk gSA blds varxZr d{kk 9 ,oa 10 ds cPpksa ds orZeku vf/kxe Lrj dk
fu/kkZj.k dj muds lkFk dk;Z fd;k tkrk gSA lkFk gh f”k{k.k vf/kxe izfØ;k dks csgrj cukus ds fy, dqlqek }kjk
fodflr fo’k; vk/kkfjr lalk/ku cPpksa ,oa f”k{kdksa dks miyC/k djk;s tkrs gSaA
bl dk;ZØe ds varxZr f”k{kd izf”k{k.k vk;ksftr fd;s tkrs gSa rFkk fo|ky; Lrj ij f”k{kdksa dks lg;ksx iznku djus
gsrq fMfLVªDV fjlkslZ xzqi dk xBu fd;k tkrk gSA blls f”k{k.k dks izHkkoh cukus ds fy, fofHkUu f”k{k.k fof/k;ksa dks
le>us ,oa gLrxr djus esa f”k{kdksa dks lgk;rk feyrh gSA
jk’Vªh; ek/;fed f”k{kk vfHk;ku ds mnn~s”;ksa dh iwfrZ gsrq mRRkj izns”k ek/;fed f”k{kk vfHk;ku jkT; ds mi;qZDr
tuinksa ds p;fur fo|ky;ksa esa dqlqek ekWMYk (mn~Hko dk;ZØe) o vU; fo|ky;ksa esa jk’Vªh; ek/;fed f”k{kk vfHk;ku
}kjk vknsf”kr *fjesfM;y d{kk,a* fØ;kfUor djus dk fu”p; fd;k gSA mn~Hko dk;ZØe ds vUrZxr f”k{k.k eq[; :is.k
4 fo’k;ksa (xf.kr] foKku] vaxzsth o fgUnh) ij dsfUnzr gS vkSj blds fØ;kUo;u dh vof/k ,d o’kZ dh gSA lkFk gh
jk’Vªh; ek/;fed f”k{kk vfHk;ku ds vUrZxr fjesfM;y d{kk, nks fo’k;ksa (xf.kr vkSj fgUnh) ij dsfUnzr gSa vkSj blds
fØ;kUo;u dh vof/k 45 fnuksa dh gSA mRRkj izns”k ek/;fed f”k{kk vfHk;ku jkT; ds “ks’k fo/kky;ksa esa fjesfM;y d{kk,a
“kq: djus gsrq dqlqek }kjk fufeZr mnHko dk;ZØe ds lalk/kuksa dks bLrseky djus dk fu”p; fd;k gSA
bl dk;ZØe dh lQyrk vki f”k{kdksa] iz/kkukpk;ksZa ,oa Mh-vkj-th- lnL;ksa dh lfØ; Hkkxhnkjh ,oa ifjJe ij gh fuHkZj
gS ftl ij gesa iw.kZ fo”okl gSA ge bl dk;ZØe dh lQyrk ds fy;s mRrj izns”k ek/;fed f”k{kk vfHk;ku] dqlqek
Qkm.Ms”ku] f”k{kdksa] iz/kkukpk;ksZa] fMfLVªDV fjlkslZ xzqi ,oa LVsV fjlkslZ xzqi ds lnL;ksa dks gkfnZd “kqHkdkeuk,a nsrs gSaA
;w-ih-,e-,l-, Vhe dqlqek Vhe

3
ifjp;
Hkk’kk dh ;g f”k{kd ekxZnf”kZdk QkmaMs”ku dSai ds nkSjku f”k{kdksa dh enn ds fy, cukbZ xbZ gSA ;g cPpksa ds lkFk
fd, rhu pj.kksa esa fd, tkus okys dke dk igyk fgLlk gSA bl ekxZnf”kZdk esa nh xbZ xfrfof/k;ksa ds lkFk lkFk cPpksa
ds dke djus ds fy, vH;kl iqfLrdk Hkh cukbZ xbZ gSA cPPks mldk bLrseky bl ekxZnf”kZdk esa nh xbZ xfrfof/k;ksa
ds lkFk&lkFk gh djsaxsA
bl ekxZnf”kZdk dk ,d mn~ns”; f”k{kdksa ds lkeus QkmaMs”ku dSai ds nkSjku fd, tkus okys dkeksa dk ,d [kkdk izLrqr
djus ds lkFk mu fnuksa esa fd, tkus okys dkeksa ds fy, enn eqgS;k djokuk Hkh gSA
fo’k;oLrq o izfØ;k
• ;g f”k{kd ekxZnf”kZdk Qkm.Ms”ku dSEi ds nkSjku fgUnh f”k{k.k esa f”k{kdksa dh enn ds fy, rS;kj dh xbZ gSA
• Qkm.Ms”ku dSEi dqy 18 fnu ds fy, lapkfyr fd;k tk;sxk vkSj blesa eq[; cy Lrj 1 ¼d{kk 3 rda½ ,oa
Lrj 2 ¼d{kk 5 rda½ ds cPpksa ds lkFk dke ij fn;k tk;sxkA bu nksuksa Lrjksa dks /;ku esa j[kdj gh bl
ekxZnf”kZdk esa cPpksa ds lkFk dke ds ckjs esa crk;k x;k gSA
• ekxZnf”kZdk esa dqy 25 fnu fd, tkus okys dke dk foLr`r fooj.k gSA ftlesa izfrfnu i<+us] fy[kus] lquus
vkSj cksyus ls lEcfU/kr fofHkUu xfrfof/k;k¡ nh xbZ gSaA
cslykbu v/;;u ds ckn Lrj 1 esa vkus okys cPpksa ds lkFk fnol 1 ls fnol 18 rd ds dkeksa dks ekxZn-
f”kZdk esa fn, x, Øe ds vuqlkj fd;k tk ldrk gSA
• Lrj 2 esa vkus okys cPpksa ds lkFk iwjs 25 fnol dk dke fd;k tk ldrk gSA Lrj 2 ds cPps “kCn vkSj ok-
D;ksa dks i<+us esa lgt gksxsa] blhfy, os fnol 1 ls 7 ds dke dks tYnh gh ¼,d@nks fnu esa½ iwjk dj yssaxsaA
“kq#vkr esa mUgsa fnol 1 ls 7 rd ds dkeksa dk vH;kl djus ds fy, dgk tk ldrk gSA blds ckn fnol 8
ls fnol 25 rd ¼dqy 18 fnu½ dh dk;Z ;kstuk ij muds lkFk dke fd;k tkuk pkfg,A
• f”k{kd ekxZnf”kZdk ds lkFk cPpksa ds fy, dk;Z iqfLrdk Hkh rS;kj dh xbZ gSA f”k{kdksa ls vis{kk gS fd os ekx-
Znf”kZdk esa nh xbZ xfrfof/k;ksa ds lkFk izfrfnu dk;Z iqfLrdk esa Hkh cPpksa ls dke djk;sa rkfd cPps i<+us vkSj
fy[kus dk vf/kd ls vf/kd vH;kl dj ldsaA
• Qkm.Ms”ku dSEi ds nkSjku i<+us] fy[kus] cksyus vkSj lquus dh xfrfof/k;k¡ fu;fer dh tk;saxha ysfdu i<+us&-
fy[kus dh xfrfof/k;ksa ij vf/kd cy jgsxkA f”k{kd yxHkx 45 feuV i<+us&fy[kus dk dke djsa rFkk
lquus&cksyus dh xfrfof/k;ksa ds fy, 15 feuV dk le; nsaA
• dSEi esa cPpksa ds lkFk dke izkjEHk djus ls igys f”k{kd bl ekxZnf”kZdk ,oa dk;Z iqfLrdk dks vo”; i<+ ysa
rkfd mlds vuqlkj os viuh dk;Z ;kstuk ,oa rS;kjh dj ldsaA
• ;gk¡ nh xbZ l= ;kstuk vkidh enn ds fy, gSA bls tl dk rl djuk vfuok;Z ugha gSA f”k{kd cPpksa ds
Lrj] Ldwy dh ifjfLFkfr;k¡] miyC/k le; vkfn dks ns[krs gq, blesa rCnhfy;k¡ dj ldrs gSa ysfdu ;s cnyko
fu/kkZfjr le; esa cPpksa esa fodflr dh tkus okyh {kerkvksa dk /;ku esa j[kdj gh fd;s tkus pkfg;saA
• Qkm.Ms”ku dSEi esa dke ds nkSjku fuEufyf[kr lkexzh dh vko”;drk gksxh&
 d{kk 1 ls 8 rd ikB~;iqLrdsa
 fp= iqLrdsa] ,slh iqLrdsa ftuesa cgqr de okD; gksaA
 dgkuh@dforkvksa dh ljy fdrkcsa
 fofo/k izdkj dh ikB~; lkexzh ¼v[kckj] cky if=dk;sa] vkfn½
 o.kksZa] “kCnksa ,oa okD;ksa ds ¶yS”k dkMZ

4
Hkk’kk ds f”k{k.k ds oDr /;ku j[kus yk;d ckrsa
Hkk’kk gekjh ft+Unxh dk ,d LokHkkfod vax gSA Hkk’kk dk mi;ksx fd;s fcuk ¼cksydj ;k fy[kdj½ lekt esa dqN dj
ikuk cgqr eqf”dy gSA viuh ckr le>kus ds fy;s] nwljksa dh ckr le>us ds fy;s] ubZ ckrsa tkuus ds fy;s] i<+us vkSj
fy[kus ds fy;s] fpUru djus ds fy;s ge Hkk”kk dk gh lgkjk ysrs gSaA
Hkk’kk lh[kus fl[kkus dk eryc gS fd cPps nwljksa ds }kjk dgh gqbZ ckrksa dks le> ldsa] nwljksa ds fopkjksa] vuqHkoksa
vkfn dks lqudj le>rs gq;s viuh ckr dks izHkkoh <ax ls dg ik;saA cPpksa esa i<+us dh n{krk vkus ds lkFk gh os i<+h
tkus okyh lkexzh dks i<+dj le> ik;sa] mlesa fNis rF;ksa] Hkkoksa ,oa fopkjksa dks xzg.k dj ldsa rFkk i<us esa vkuUn ys
ik;saA cPps [kqn lksp le>dj rkfdZd <ax ls vius fopkjksa ,oa vuqHkoksa dks fy[kdj vfHkO;Dr dj ik;saA ;fn mijksDr
{kerk;sa cPpksa esa fodflr gksrh gSa rks bldk eryc gS fd cPps izHkkoh <ax ls Hkk’kk lh[k jgs gSa] tks mUgsa vkus okyh
ft+Unxh esa rFkk vU; fo’k;ksa ¼tSls& xf.kr] foKku] lkekftd Kku vkfn½ dks le>us esa ennxkj gksxhA
Hkk’kk dh pkj ewyHkwr {kerk;sa@n{krk;sa gksrh gSa& lquuk] cksyuk] i<+uk vkSj fy[kukA ?kj@lekt esa jgrs gq;s] yksxksa
dks cksyrs lqudj rFkk [kqn cksydj cPps cksyuk o lquuk Lor% lh[k tkrs gS( ftl izdkj os [kkuk] pyuk] mBuk]
cSBuk rFkk vU; O;ogkj lh[krs gSa] ysfdu i<+uk fy[kuk Lor% ugha lh[kk tkrkA blds fy;s lfØ; iz;kl djus dh
vko”;drk gksrh gSA
i<+us dk vFkZ gS& Nih gqqbZ lkexzh ls vFkZ xzg.k djus dh izfØ;k (Process of making meaning from print)A i<+uk
lh[kus dk loksaZÙke rjhdk i<+uk gh gS& i<+dj gh i<+uk lh[kk tk ldrk gSA lkbZfdy vkSj mls pykus ds ckjs esa
ckjhd tkudjh gkfly djus dk ;g vFkZ ugha fd lkbZfdy pykbZ Hkh tk ldsA lkbZfdy pykuk rks ml ij p<+dj
rFkk fujUrj vH;kl ls gh lh[kk tk ldrk gSaA blh izdkj i<+uk lh[kus ds fy;s rFkk LorU= o vkRefuHkZj ikBd
cuus ds fy;s ;g t:jh gS fd vf/kdkf/kd i<+k tk;sA i<+uk&fy[kuk lh[krs le; fuEufyf[kr ckrksa dk /;ku j[kk
tkuk pkfg,&
• i<+uk&fy[kuk lh[kus ds fy, cPpksa dks i;kZIr le; fn;k tkuk pkfg, rkfd os i<+us&fy[kus ds fy, vko”;d
dkS”kyksa ds vfrfjDr mudk vH;kl Hkh dj ik;saA
• d{kk esa f”k{kd vkSj cPpksa ds chp lfØ; lgHkkfxrk vkSj laokn ds volj gksus pkfg;saaA
• d{kk esa djkbZ tkus okyh xfrfof/k;ksa esa cPpksa ds Lkkspus&le>us] dYiuk”khyrk ,oa mldh vfHkO;fDr ds volj
rFkk ftKklk mRiUu djus okyh phtksa ,oa vuqHkoksa dk vf/kdkf/kd lekos”k gksA
• Hkk’kk fodkl dh lEHkkoukvksa ds fy, mUeqDr ,oa Hk;eqDr okrkoj.k gksuk vR;Ur vko”;d gSA ,slk gksus ij cPps
ladkspeqDr gksdj viuh Hkk’kk le`) dj ik;saxs vkSj i<+us&fy[kus esa l{ke gks ldsaxsA
• d{kk esa cPpksa dh ekSfydrk ,oa lgt jpuk”khyrk dks mHkkjus ds iz;kl gksaA
• cPpksa ds lkFk d{kk esa cksyus vkSj lquus ds volj miyC/k djkus ds fy, lkewfgd ckrphr ds vfrfjDr NksVs
lewgksa esa dke djus o LorU= :i ls dke djus ds volj Hkh cPpksa dks fn;s tkus pkfg;saA
• d{kk esa lquus] cksyus] i<+us rFkk fy[kus dh xfrfof/k;k¡ lkFk&lkFk gh pyrh gSa rFkk ;s {kerk;sa@n{krk;sa ,d
nwljs dks lg;ksx djrh gqbZ lkFk&lkFk fodflr gksrh gSa ysfdu pwafd ;s cPps mez esa cMs+ gSa] blfy, T;knk tksj
i<+uk&fy[kuk fl[kkus ij gh gksuk pkfg,A

5
Qkm.Ms”ku dSEi dh l= ;kstuk
fnol {kerk xfrfof/k dk fooj.k
dk;Zi=d
Øekad
le;
1] 2
i<+uk&
fy[kuk
“kCn cukuk] fy[kuk vkSj i<+uk
• o.kZ&ek=k fxzM ls “kCn cukuk
• “kCnksa dks lgh Øe esa fy[kuk
• o.kZ ,oa ek=kvksa ls “kCn cukuk] mudks fy[kuk vkSj i<+uk
• fn, x, “kCnksa dks i<+uk
• fp= ns[kdj mldk uke fy[kuk
• “kCnksa dk Jqrys[k
1 ls 6 45 feuV
cksyuk&
lquuk
• fy[ks x, “kCnksa ij ckrphr 15 feuV
3
i<+uk&
fy[kuk
• fn, x, okD;ksa dks i<+uk ¼LorU= iBu½ vkSj i<+dj lqukuk
¼NksVs lewg esa vU; cPpksa dks i<+dj lqukuk vFkok f”k{kd
dks i<+dj lqukuk½& ;g xfrfof/k izfrfnu vyx&vyx
ikBksa ds lkFk dh tk;sxhA
• fp= dh enn ls okD; ds [kkyh txg esa lgh “kCn fy[kuk
7] 8 45 feuV
cksyuk&
lquuk
• f”k{kd }kjk dgkuh lqukuk vkSj cPpksa ls ml ij ppkZ
djukA
15 feuV
4
i<+uk&
fy[kuk
• fn, x, okD;ksa dks i<+uk vkSj i<+dj lqukukA
• “kCnksa dks lgh Øe esa tekdj okD; fy[kuk
9] 10 45 feuV
cksyuk&
lquuk
• fdlh ns[ks x, LFkku dk o.kZu djuk 15 feuV
5
i<+uk&
fy[kuk
• okD;ksa dk Jqrys[k fy[kuk
11] 12 45 feuV
cksyuk&
lquuk
• cPpksa ds nSfud vuqHkoksa ij ppkZ 15 feuV
6
i<+uk&
fy[kuk
• fp= ns[kdj ml ij ,d okD; fy[kukA
13] 14 45 feuV
cksyuk&
lquuk
• cPpksa dh ilUn@ ukilUn ij ppkZ 15 feuV
7
i<+uk&
fy[kuk
• fn, x, “kCnksa ls okD; cukdj fy[kukA
15] 16] 17 45 feuV
cksyuk&
lquuk
• ,d&,d okD; cksydj dgkuh cukukA 15 feuV

6
dk;Zi=d
Øekad
le;
8
i<+uk&
fy[kuk
• 4&5 iafDr;ksa dh ljy dgkuh i<+uk ¼LorU= iBu½ vkSj
mls i<+dj lqukuk ¼NksVs lewg esa vU; cPpksa dks i<+dj
lqukuk vFkok f”k{kd dks i<+dj lqukuk½& ;g xfrfof/k
izfrfnu vyx&vyx ikBksa ds lkFk dh tk;sxhA
• i<+h xbZ dgkuh ij ekSf[kd lokyksa ds tcko nsukA
18] 19 45 feuV
cksyuk&
lquuk
• mRrjksa ds fy, ekSf[kd :i ls iz”u cukukA 15 feuV
9
i<+uk&
fy[kuk
• 4&5 iafDr;ksa dh ljy dgkuh i<+uk vkSj mls i<+dj
lqukuk
• dgkuh ij vk/kkfjr ,d ;k nks ljy iz”uksa ds mRrj nsukA
20 45 feuV
cksyuk&
lquuk
• cPpksa ds ?kj@ifjokj ds ckjs esa ppkZ 15 feuV
10
i<+uk&
fy[kuk
lqukuk
• Jqrys[k fy[kuk
21 45 feuV
cksyuk&
lquuk
• fdlh fp= dks ns[kdj ml ij ppkZ 15 feuV
11
i<uk&
fy[kuk
lqukuk
• dgkuh i<+dj iz”uksa ds mRrj nsukA
22 45 feuV
cksyuk&
lquuk
• cPpksa ls vius vkl&ikl dh oLrqvksa ij cksyus ds fy,
dgukA
15 feuV
12
i<+uk&
fy[kuk
lqukuk
• dgkuh ds vyx&vyx ik=ksa ds ckjs esa ,d&,d okD;
fy[kukA
• fp= ns[kdj ml ij okD; fy[kukA
23 45 feuV
cksyuk&
lquuk
• dgkuh lqukdj ml ij fofHkUu xfrfof/k;k¡ djukA 15 feuV
13
i<+uk&
fy[kuk
• d{kk 2&3 dh ikB~;iqLrd esa ls ,d ist ¼7&8 iafDr;ksa
okyh½ dh ljy dgkuh@dfork i<+uk ,oa iqLrdky; ls
ljy dgkuh dh fdrkcsa i<+uk ¼LorU= :i ls ,oa lewg
esa iBu½
• dgkuh i<+ks vkSj “kh’kZd fy[kks
24 45 feuV
cksyuk&
lquuk
• vius nSfud vuqHkoksa ij cksyuk@ckrphr djuk 15 feuV

7
dk;Zi=d
Øekad
le;
14
i<+uk&
fy[kuk
esa iBu½
• dfork i<+dj mls fy[kukA
25 45 feuV
cksyuk&
lquuk
• viuh ilUn@ukilUn ij cksyuk 15 feuV
15
i<+uk&
fy[kuk
esa iBu½
• fp= ns[kdj lkspdj dqN okD; fy[kuk
26 45 feuV
cksyuk&
lquuk
16
i<+uk&
fy[kuk
esa iBu½
• dgkuh ij vk/kkfjr ljy iz”uksa ds mRrj fy[kuk
27 45 feuV
cksyuk&
lquuk
17
i<+uk&
fy[kuk
esa iBu½
• fp= dks ns[kdj lkspdj nks&rhu okD; fy[kuk
28 45 feuV
cksyuk&
lquuk
• dgkuh lqudj mlds ik=ksa dks cnydj dgkuh iqu% lqukuk 15 feuV
18
i<+uk&
fy[kuk
esa iBu½
• dfork ds ckjs esa fy[kuk
29 45 feuV
cksyuk&
lquuk
• cPpksa ls vius vkl&ikl dh oLrqvksa ij cksyus ds fy,
dgukA
15 feuV

8
dk;Zi=d
Øekad
le;
19
i<+uk&
fy[kuk
• izfrfnu uhps nh xbZ ikB~;lkexzh esa ls i<+us dk vH;kl
fd;k tkuk pkfg,&
 d{kk 4&5 dh ikB~;iqLrd esa ls nks&rhu ist dh dksbZ
dgkuh@NksVh dfork@ljy ys[k i<+uk ¼LorU= iBu½
vkSj i<+dj lqukukA
 ljy dgkuh dh fdrkcsa i<+uk ¼LorU= iBu½ vkSj
i<+dj lqukukA
 i<+us dh vU; lkexzh ¼v[kckj] cPpksa dh eSxthu] iE-
iysV vkfn½ dks i<+uk vkSj i<+dj lqukukA
• lkspdj dqN okD; fy[kuk
30 45 feuV
cksyuk&
lquuk
• f”k{kd }kjk dgkuh lqukuk vkSj cPpksa ls ml ij ppkZ
djukA
15 feuV
20
i<+uk&
fy[kuk
• fofHkUu ikB~;lkexzh ls i<+us dk vH;kl
• fp= ns[kdj dgkuh fy[kuk
31 45 feuV
cksyuk&
lquuk
• fdlh ns[ks x, LFkku dk o.kZu djuk 15 feuV
21
i<+uk&
fy[kuk
• i<+h xbZ lkexzh ij fn, iz”uksa ds mRrj nsukA
32 45 feuV
cksyuk&
lquuk
• fdlh fp= dks ns[kdj ml ij cksyuk 15 feuV
22
i<+uk&
fy[kuk
• nks ik=ksa ds laokn dks fy[kuk
33 45 feuV
cksyuk&
lquuk
• vius nSfud vuqHkoksa ij cksyuk@ckrphr djuk 15 feuV
23
i<+uk&
fy[kuk
• dgkuh i<+dj iz”uksa ds mRrj nsukA
34 45 feuV
cksyuk&
lquuk
• viuh ilUn@ukilUn ij cksyuk 15 feuV
24
i<uk&
fy[kuk
• fn, x, “kCnksa ls dgkuh cukdj fy[kuk
35 45 feuV
cksyuk&
lquuk
25
i<+uk&
fy[kuk
• fn, x, fp=ksa ls dgkuh cukdj fy[kuk
36] 37 45 feuV
cksyuk&
lquuk

9
fnol 1 ,oa 2
xfrfof/k dk uke& “kCn cukuk] fy[kuk vkSj i<+uk
mn~ns”;& “kCnksa dks i<+us vkSj fy[kus dk vH;kl
le;kof/k& 01 ?k.Vk izfrfnu
lkexzh& “kCn fxzM] fp=] vH;kl iqfLrdk
djus dk rjhdk&
“kq#vkr ds ;s nks fnu “kCnksa dks i<+us vkSj fy[kus ds vH;kl ds fy, gSaA gks ldrk gS dqN cPps “kCnksa dks i<+us esa fnDdr
eglwl djrs gksa vkSj mUgsa vf/kd vH;kl dh vko”;drk gksA uhps fofHkUu xfrfof/k;k¡ nh xbZ gSa vkSj mlds lkFk dqN
vH;kl iqfLrdk ds ist Hkh gSaA f”k{kd Lrj 1 ds lHkh cPpksa ds lkFk ;s xfrfof/k;ka djsa rFkk mUgsa dk;Z iqfLrdk esa dk;Z
djus ds fy, dgsaA
o.kZ&ek=k fxzM ls 'kCn cukuk &
• f”k{kd cksMZ ij uhps nh xbZ fxzM cuk nsaA
[kk y eh p y
uk e uk j o
[kk vk e tk ek
yh fn u y eh
fr y xh tw rk
• vc cPpksa ls ml fxzM esa ls “kCn cukus dks dgsaA Åij nks mnkgj.k fn, x, gSa& uke] tkyA cPps tks Hkh “kCn
cuk;sa] f”k{kd mudks cksMZ ij fy[k ldrs gSa rFkk cPpksa ls Hkh mUgsa fy[kus dks dg ldrs gSaA
• blh izdkj dh ,d fxzM dk;Z iqfLrdk esa nh xbZ gSA cPps mlesa Hkh “kCn cukdj mUgsa viuh dk;Z iqfLrdk esa fy[ksaA
“kCnksa dks lgh Øe esa fy[kuk&
• f”k{kd uhps fn, vuqlkj dqN mnkgj.k cksMZ ij fy[ksaA
ys@t@ch tysch
cks@y@r
x@dk@t
n@tk@j@ok
f”k@d@{k
uh@ik
• cPpksa ls lgh Øe esa “kCnksa dks crkus dks dgsaA lgh Øe esa “kCn gSa& tysch] cksry] dkxt] njoktk] f”k{kdA
blds ckn cPps mu “kCnksa dks viuh dkih esa fy[k ldrs gSaA
• blh izdkj dk ,d mnkgj.k dk;Z iqfLrdk esa Hkh fn;k x;k gSA cPps mlesa Hkh “kCnksa dks lgh djds fy[ksaA
o.kZ ,oa ek=kvksa ls “kCn cukuk] mudks fy[kuk vkSj i<+uk
• f”k{kd cksMZ ij dqN o.kZ ,oa ek=k;sa fy[ksa&

10
d y j e u g c V k h
• vc cPpksa ls dgsa fd buls “kCn cuk;sa tSls & dke] jke] fguk] cdjhA
• cPps tks Hkh “kCn cuk;sa] mls f”k{kd cksMZ ij fy[k nsaA f”k{kd cPpksa ls mUgsa viuh dkih esa fy[kus ds fy, Hkh
cksy ldrs gSaA
• blh izdkj dk ,d mnkgj.k dk;Z iqfLrdk esa Hkh fn;k x;k gSA cPps mlesa Hkh “kCn cukdj fy[ksaA
fn, x, “kCnksa dks i<+uk&
• f”k{kd fofHkUu “kCn cksMZ ij fy[k nsa vkSj cPpksa ls mUgsa i<+us dks dgsaA ;g /;ku j[ksa fd ljy vkSj dfBu nksuksa
izdkj ds “kCn cPpksa dks i<+us ds fy, fn, tkus pkfg;saA f”k{kd ;g lqfuf”pr dj ysa fd “kCnksa dks i<+us dk
ekSdk lHkh cPpksa dks feysA
• dk;Z iqfLrdk esa fn, x, “kCn Hkh cPpksa dks i<+us ds fy, dgsaA
fp= ns[kdj mldk uke fy[kuk
• f”k{kd cPpksa dks dksbZ Hkh fp= ns[kdj muds uke fy[kus dks dgsaA ;s fp= mudh ikB~;iqLrd esa gks ldrs gSa] fdlh
fdrkc esa gks ldrs gSaa] v[kckj esa gks ldrs gSa vFkok dgha vkSj cus gq, gks ldrs gSaA cPps vkl&ikl dh phtksa ds
fp= cukdj muds uke fy[k ldrs gSaA mn~ns”; ;g gS fd cPps vf/kd ls vf/kd “kCn fy[kus dk vH;kl djsaA
• dk;Z iqfLrdk esa fn, x, fp=ksa ds uke fy[kus dks Hkh cPpksa ls dgk tk ldrk gSA
• ;gk¡ ;g egÙoiw.kZ gS fd f”k{kd cPpksa ds }kjk fy[ks gq, “kCnksa dks vo”; tk¡psaA vxj fdlh cPps us xyr fy[kk
gS rks mls lgh dSls fy[kk tk;sxk&;s crk;saA cPpksa ls ,d&nwljs dh dkih ns[kus vkSj “kCnksa dks lgh djus ds
fy, Hkh dgk tk ldrk gSA
“kCnksa dk Jqrys[k&
• Jqrys[k cPpksa ds ys[ku dks lgh djus esa cgqr ennxkj xfrfof/k gSA f”k{kd dqN “kCn pqu ysaA ;s “kCn ljy
vkSj dfBu nksuksa gks ldrs gSaA vc /khjs&/khjs og mu “kCnksa dks cksysaA ,d “kCn dks nks&rhu ckj cksysaA cPps cksys
x, “kCnksa dks viuh dkih esa fy[ksaA
• Jqrys[k iwjk gksus ds ckn f”k{kd cksys x, lHkh “kCnksa dks cksMZ ij fy[k nsaA vc cPps ;g pSd djsa fd mUgksus
fdrus “kCn lgh fy[ksa gSa vkSj fdrus xyrA
fnol 3
xfrfof/k dk uke& okD;ksa dks i<+uk vkSj fy[kuk
mn~ns”;& okD;kssa dks i<+us vkSj fy[kus dk vH;kl
le;kof/k& 45 feuV
lkexzh& i<+us ds vH;kl ds fy, ikB@dgkuh dh fdrkc] dk;Z iqfLrdk
djus dk rjhdk&
• i<+uk lh[kus ds fy, t:jh gS fd vf/kd ls vf/kd i<+k tk;sA blhfy, ;g vko”;d gS fd f”k{kd Qkm.Ms”ku
dSEi esa cPpksa dks vf/kd ls vf/kd i<+us ds ekSds nsaA f”k{kd d{kk 1 ls 3 rd dh ikB~;iqLrd essa ls cPpksa dks
okD; i<+us ds fy, dg ldrs gSaA mUgsa iqLrdky; esa miyC/k vU; fdrkcksa esa ls Hkh i<+us ds vH;kl ds fy,
dgk tk ldrk gSA i<us dk ;g dke fuEu izdkj ls fd;k tk ldrk gS&

11
 lewg esa i<+uk& blds fy, pkj&ik¡p cPpksa dk lewg cuk;k tk ldrk gS] ftlesa ,d@nks cPps ,sls gks
ldrs gSa] tks vPNs ls i<+ ldsa vkSj ckdh cPps os gks ldrs gSa ftUgsa i<+us esa fnDdr vkrh gSA vPNs ls i<+
ldus okys cPps nwljs cPpksa dh i<+us esa enn dj ldrs gSaA
 blds vykok ,d gh Lrj ds cPpksa dk lewg cuk;k tk ldrk gSA tks f”k{kd ds ekxZn”kZu esa i<+us dk vH;kl
dj ldrs gSaA vFkkZr~ i<+rs le; f”k{kd mUgsa ns[ksa vkSj vko”;drkuqlkj mudh enn djsaA
 LorU= :i ls i<+uk& cPps fdrkc ysdj Lo;a gh LorU= :i ls i<+ ldrs gSaA f”k{kd muds Lrj ds vuqlkj
ikB@iqLrdky; ls fdrkc pquus esa enn dj ldrs gSaA
• dk;Z iqfLrdk esa Hkh okD;ksa dks i<+us ds vH;kl ds fy, dk;Zi=d fn;s x;s gSaA vU; lkexzh ds lkFk f”k{kd
dk;Zi=d ^^okD; i<+ks** dks i<+us ds fy, Hkh cPpksa dks nsaA f”k{kd bu okD;ksa dks cPpksa ls dkih esa fy[kus ds fy,
Hkh dg ldrs gSaA
• fp= dh enn ls [kkyh okD;ksa dks iwjk djus dh dk;Zi=d ^^fp= ns[kdj okD; iwjk djks** ij cPpksa ls dke djus
dks dgsaA bl dk;Zi=d esa cPpksa dks fp= ns[kdj okD; dh [kkyh txg esa lgh “kCn fy[kuk gSA
xfrfof/k dk uke& f”k{kd }kjk dgkuh lqukuk vkSj cPpksa ls ml ij ppkZ djukA
mn~ns”;& lqudj le>us dh {kerk dk fodkl
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&
• f”k{kd cPpksa dks ekSf[kd dgkuh lquk;saA ;g dgkuh f”k{kd cPpksa dh fdrkc esa ls lquk
ldrs gSa vFkok dgha vkSj ls i<+h gqbZ Hkh gks ldrh gSA ;g /;ku j[ksa fd dgkuh jkspd gks vkSj cP-
pksa dks mls lquus esa vkuUn vk;sA pwafd ;s cM+s cPps gSa blfy, muds Lrj dh dgkuh gh lqukus ds
fy, yh tk;sA f”k{kd pkgsa rks mudh d{kk 8 ;k 9 dh dksbZ jkspd lh dgkuh Hkh mUgsa lquk ldrs gSaA
• dgkuh lqukus ds ckn f”k{kd ml ij cPpksa ls FkksMh ppkZ Hkh dj ysaA ppkZ djus ds fy, muls dgkuh ij dqN
iz”u iwNs tk ldrs gSa] muls fdlh ik= ds ckjs esa crkus dks dgk tk ldrk gS] dgkuh dh ?kVukvksa dks crkus
ds fy, dgk tk ldrk gSA
fnol 4
le;kof/k& 45 feuV
djus dk rjhdk&
• tSlk fd Åij crk;k x;k gS fd f”k{kd Qkm.Ms”ku dSEi esa cPpksa dks vf/kd ls vf/kd i<+us ds ekSds nsaA cPps
ikB~;iqLrd esa fn, x, okD;ksa dks i<+us ds fy, dg ldrs gSaA mUgsa iqLrdky; esa miyC/k vU; fdrkcksa esa ls Hkh
i<+us ds vH;kl ds fy, dgk tk ldrk gSA i<us ds fy, cPpksa ds lkFk lewg esa dgk tk ldrk gS vFkok mUgsa
LorU= :i ls i<+us ds fy, Hkh dgk tk ldrk gSA

12
• dk;Z iqfLrdk esa Hkh okD;ksa dks i<+us ds vH;kl ds fy, dk;Zi=d fn;s x;s gSA vU; lkexzh ds lkFk f”k{kd
dk;Zi=d ^^okD; i<+ks**--------------- dks i<+us ds fy, Hkh cPpksa dks nsaA f”k{kd bu okD;ksa dks cPpksa ls dkih esa fy[kus
ds fy, Hkh dg ldrs gSaA
• dk;Zi=d ^^“kCnksa dks lgh Øe esa tekdj okD; fy[kks** esa vO;ofLFkr :i esa “kCnksa dks fn;k x;k gSA bUgsa Øe
esa tekdj okD; dks iqu% fy[kk tkuk gSA f”k{kd bl dk;Zi=d ij cPpksa ls dke djus dks dgsaA cPps tc viuk
dke dj ysa rks f”k{kd bls tkapdj cPpksa dks QhMcSd vo”; nsaA
xfrfof/k dk uke& fdlh ns[ks x, LFkku dk o.kZu djuk
mn~ns”;& vius fopkjksa dks O;ofLFkr rjhsds ls vfHkO;Dr dj ikukA
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&
• f”k{kd cPpksa ls muds }kjk ns[ks x, LFkkuksa ds ckjs esa ckrphr djsaA ;g dksbZ ,sfrgkfld txg] cktkj] esyk]
”kgj vkfn gks ldrk gSA vc cPps mlds ckjs esa crk;saA f”k{kd dksf”k”k djsa fd cPps vius fopkjksa dks O;ofLFkr
rjhds ls vfHkO;Dr djsaA
• izR;sd cPps dks cksyus ds fy, nks ;k rhu feuV dk le; fn;k tk ldrk gSA mu cPpksa dks cksyus ds fy, vf/kd
izsfjr djsa tks lkekU;r;k d{kk esa de cksyrs gSaA bl izdkj dh xfrfof/k;k¡ cPpksa dks cksyus ds fy, Hkh izsfjr djrh gSaA
fnol 5
le;kof/k& 45 feuV
djus dk rjhdk&
• f”k{kd cPpksa dks fofHkUu okD; i<+us ds fy, nsaA ;g ikB~;iqLrd ds }kjk fd;k tk ldrk gSA mUgsa iqLrdky;
esa miyC/k vU; fdrkcksa esa ls Hkh okD; i<+us ds vH;kl ds fy, dgk tk ldrk gSA i<us ds fy, cPpksa ds lkFk
lewg esa dgk tk ldrk gS vFkok mUgsa LorU= :i ls i<+us ds fy, Hkh dgk tk ldrk gSA
Hkh dg ldrs gSaA
• dk;Zi=d ^^Jqrys[k fy[kks** ij dke djus ds fy, f”k{kd 8&10 okD; pqu ysaA ;s okD; ljy vkSj dfBu nksuksa
gks ldrs gSaA vc /khjs&/khjs og mu okD;ksa dks cksysaA ,d okD; dks nks&rhu ckj cksysaA cPps cksys x, okD;ksa dks
dk;Zi=d esa fy[ksaA Jqrys[k iwjk gksus ds ckn f”k{kd cksys x, lHkh okD;ksa dks cksMZ ij fy[k nsaA vc cPps ;g
pSd djsa fd mUgksus fdrus okD; lgh fy[ksa gSa vkSj fdrus xyrA cPps xyr fy[ks gq, okD;ksa dks lgh djds Hkh
fy[k ldrs gSaA
xfrfof/k dk uke& cPpksa ds nSfud vuqHkoksa ij ppkZ

13
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&
• f”k{kd cPpksa ls muds nSfud vuqHkoksa ds ckjs esa ckrphr djsaA ;s vuqHko Ldwy ds gks ldrs gSa] muds ?kj ds gks ldrs gSa]
cPpksa dh fnup;kZ ls lEcfU/kr gks ldrs gSaA f”k{kd cPpksa ls mu vuqHkoksa ij ppkZ djsaA ppkZ ds fy, dksbZ ,d fcUnq ys ysa
tSls& cPpksa dh fnup;kZA f”k{kd cPpksa ls ckr djsa fd os fnu Hkj D;k&D;k djrs gSaA blesa lHkh cPpksa dks cksyus nsaA cPpksa
}kjk vius fopkjksa dks O;ofLFkr rjhds ls rFkk Øe ls crkus ds fy, dgsaA f”k{kd muds }kjk dgh xbZ ckrksa ij ppkZ djsaA
fnol 6
le;kof/k& 45 feuV
djus dk rjhdk&
esa miyC/k vU; fdrkcksa esa ls Hkh okD; i<+us ds vH;kl ds fy, dgk tk ldrk gSA
Hkh dg ldrs gSaA
• dk;Zi=d ^^fp= ns[kdj okD; fy[kks** ij dke djus ds fy, dgsaA blesa cPpksa dks fn, x, fp= dks ns[kdj ml
ij ,d okD; fy[kuk gSA tc cPps fy[k ysa rks f”k{kd muds }kjk fy[ks okD;ksa dks vo”; tkapsaA ;g mudks lgh
fy[kus ds fy, izsfjr djsxkA
xfrfof/k dk uke& cPpksa dh ilUn@ ukilUn ij ppkZ
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&
• f”k{kd cPpksa ls mudh ilUn vkSj ukilUn ij ppkZ djsaA muls ckr djsa fd mUgsa [kkus esa D;k ilUn
gS vkSj D;k ukilUn gS Ldwy esa ;k ?kj esa D;k ilUn gS vkSj D;k ukilUn gS dkSulk fo”k;@f”k{kd
ilUn gS vkSj ukilUn gS f”k{kd viuh ilUn@ukilUn ds ckjs esa Hkh cPpksa dks crk;saA blesa lHkh
cPpksa dks cksyus nsaA cPpksa }kjk vius fopkjksa dks O;ofLFkr rjhds ls rFkk Øe ls crkus ds fy, dgsaA

14
fnol 7
le;kof/k& 45 feuV
djus dk rjhdk&
esa miyC/k vU; fdrkcksa esa ls Hkh okD; i<+us ds vH;kl ds fy, dgk tk ldrk gSA
• dk;Z iqfLrdk esa Hkh okD;ksa dks i<+us ds vH;kl ds fy, dk;Zi=d nh xbZ gSA vU; lkexzh ds lkFk f”k{kd
Hkh dg ldrs gSaA
• dk;Zi=d ^^fn, x, “kCnksa ls okD; cukvks** ,oa ^^“kCnksa dk okD;ksa esa iz;ksx djks** ij dke djus ds fy, dgsaA
igys dk;Zi=d esa dqN “kCn fn, x, gSaA mu “kCnksa dh lgk;rk ls okD; cukus gSaA ;g dk;Zi=d cPpksa dks okD;
cukuk lh[kus esa enn djrk gSA nwljs dk;Zi=d esa “kCnksa dk okD;ksa esa iz;ksx djuk gSA tc cPps fy[k ysa rks
f”k{kd muds }kjk fy[ks okD;ksa dks vo”; tkapsaA ;g mudks lgh fy[kus ds fy, izsfjr djsxkA
xfrfof/k dk uke& ,d&,d okD; cksydj dgkuh cukukA
mn~ns”;& dYiuk”khyrk dk fodkl
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&
bl xfrfof/k esa cPps vkSj f”k{kd feydj dgkuh cukrs gSaA ;g dgkuh ,d&,d okD; cksydj cukbZ tkrh gSA
tSls& f”k{kd ,d okD; cksyrs gSa& ,d ckj ,d taxy FkkA f”k{kd ls vxyk cPpk cksyrk gS& mlesa ,d ”ksj jgrk
FkkA vxyk cPpk cksyrk gS& og f”kdkj djus ds fy, fudykA blh izdkj ,d&,d okD; cksydj cPps vkSj f”k{kd
feydj dgkuh cukrs gSaA f”k{kd ;g /;ku j[krs gSa fd dgkuh lgh ls cusA vxj dksbZ cPpk dgkuh ls tqM+rk gqvk
okD; ugha cksy ikrk rks f”k{kd mls izsfjr djrs gSaA bl izdkj cuh gqbZ dgkuh dks f”k{kd cksMZ ij fy[k ldrs gSa
vFkok pkVZ ij fy[kdj mls d{kk esa Hkh yxk ldrs gSaA
fnol 8
xfrfof/k dk uke& 4&5 iafDr;ksa dh dgkuh@ikB i<+uk vkSj ys[ku dk vH;kl
mn~ns”;& NksVh dgkuh dks i<+dj le>uk rFkk nks&rhu okD; fy[k ldukA
le;kof/k& 45 feuV
djus dk rjhdk&
• ;g vis{kk gS fd cPps ljy okD;ksa dks i<+ ik;saxsaA vc f”k{kd cPpksa dks 4&5 iafDr;ksa ds NksVh dgkuh ;k NksVs

15
ikB i<+us dks nsaA bl rjg dh dgkuh@ikB ds mnkgj.k dk;Zi=d ^^i<+ks** esa ns[ks tk ldrs gSA f”k{kd cPpksa
dks bl izdkj ds NksVs vuqPNsn i<+us ds fy, nsaA blds fy, iqLrdky; ls NksVh dgkfu;ksa dh fdrkcsa pquh tk
ldrh gSaA blds vykok d{kk 2 ;k 3 dh ikB~;iqLrd esa ls ljy ikBksa ds VqdMs djds cPpksa ls i<us ds fy,
dgk tk ldrk gSA ;g /;ku j[ksa fd cPps ftruk i<+us dk vH;kl djsa mUgsa djus nsuk pkfg,A f”k{kd muds
}kjk i<+h xbZ lkexzh ij FkksM+h ppkZ Hkh dj ysa rkfd ;g irk py lds fd cPps i<+dj le> ik jgs gSa ;k ughaA
• dk;Zi=d ^^i<+ks** ij dke djus ds fy, cPpksa ls dgsaA blesa cPPks fn, x, dgkuh@ikB dks i<+sa rFkk NksVs lewgksa
esa ml ij ekSf[kd ppkZ djsaA ,d&nwljs ls ml ij loky iwNsaA ml dgkuh@ikB dks vius “kCnksa esa lquk;saA
f”k{kd NksVs lewgksa esa vko”;drkuqlkj cPpksa dh enn djsaA
xfrfof/k dk uke& mRrjksa ds fy, ekSf[kd :i ls iz”u cukukA
mn~ns”;& fpUru dj ikukA
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&
• bl xfrfof/k esa f”k{kd mRrj crk;saxas vkSj cPps mlds fy, iz”u cukdj crk;saxsaA tSls& f”k{kd dgrk gS fd eS ?kj vk;kA
bl mRrj ds fy, cPps iz”u cuk;saA cPps bl izdkj dk iz”u cuk ldrs gS& eSa dgk¡ x;k Ldwy ds ckn eSaus D;k fd;k
vkfnAblhizdkjf”k{kdmRrjcksysavkSjcPpsmldsfy,iz”ucuk;saAblhizdkjf”k{kdvkSjcPps;gxfrfof/kdjldrsgSaA
fnol 9
le;kof/k& 45 feuV
djus dk rjhdk&
• f”k{kd cPpksa dks 4&5 iafDr;ksa ds NksVh dgkuh ;k NksVs ikB i<+us dks nsaA blds fy, iqLrdky; ls NksVh dgk-
fu;ksa dh fdrkcsa pquh tk ldrh gSaA blds vykok d{kk 2 ;k 3 dh ikB~;iqLrd esa ls ljy ikBksa ds VqdMs+ djds
cPpksa ls i<+us ds fy, dgk tk ldrk gSA ;g /;ku j[ksa fd cPps ftruk i<+us dk vH;kl djsa mUgsa djus nsuk
pkfg,A f”k{kd muds }kjk i<+h xbZ lkexzh ij FkksM+h ppkZ Hkh dj ysa rkfd ;g irk py lds fd cPps i<+dj
le> ik jgs gSa ;k ughaA
• dk;Zi=d ^^dgkuh i<+ks vkSj iz”uksa ds mRrj nks** ij dke djus ds fy, cPpksa ls dgsaA blesa cPpksa dks dgkuh
i<+dj ml ij vk/kkfjr ljy iz”uksa ds mRrj nsus gSaA
xfrfof/k dk uke& cPpksa ds ?kj@ifjokj ds ckjs esa ppkZ
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&

16
• f”k{kd cPpksa ls muds ?kj ifjokj ds ckjs esa ckrphr djsA lcls igys f”k{kd Lo;a vius ifjokj ds ckjs esa crk;s
fd mlds ifjokj esa dkSu&dkSu gSa os D;k dke djrs gSa dgka jgrs gSa mUgsa D;k ilUn gS D;k ukilUn gS
vkfnA blds ckn izR;sd cPps ls vius ifjokj ds ckjs esa crkus dks dgsaA f”k{kd ;g vo”; lqfuf”pr djsa fd
izR;sd cPpk viuh ckr j[k ldsaA
• blh izdkj ds vU; ifjos”kh; eqn~nksa tSls& xk¡o ds ckjs esa] fo|ky; ds ckjs esa] nksLrksa ds ckjs esa]
NqfV~V;ksa esa fd;s tkus okys dkeksa ds ckjs esa] ;k=k@esys ds ckjs esa vkfn ij Hkh f”k{kd cPpksa ls ppkZ dj ldrs gSaA
fnol 10
le;kof/k& 45 feuV
djus dk rjhdk&
• f”k{kd cPpksa dks 4&5 iafDr;ksa ds NksVh dgkuh ;k NksVs ikB i<+us dks nsaA blds fy, iqLrdky; ls NksVh dgkfu;ksa
dh fdrkcsa pquh tk ldrh gSaA blds vykok d{kk 2 ;k 3 dh ikB~;iqLrd esa ls ljy ikBksa ds VqdMs djds cPpksa
ls i<us ds fy, dgk tk ldrk gSA
• dk;Zi=d ^^Jqrys[k fy[kks** ij dke djus ds fy, cPpksa ls dgsaA blesa cPpksa dks dgkuh i<+dj ml ij vk/kkfjr
ljy iz”uksa ds mRrj nsus gSaA
xfrfof/k dk uke& fp= ij ppkZ
le;kof/k& 15 feuV
lkexzh& ppkZ ds fy, dksbZ fp=A
djus dk rjhdk&
• f”k{kd cPpksa ds lkFk ppkZ ds fy, dksbZ fp= pqu ysaA ;g fp= ikB~;iqLrd] v[kckj vFkok fdlh vU; fdrkc
ls fy;k tk ldrk gSA fp= vxj cMk gks rks csgrj gksxk rkfd lHkh cPps mls ns[k ldsaA f”k{kd cPpksa dks og
fp= fn[kk;sa rFkk mlesa D;k gks jgk gS ml ij ckrphr djsaA muls ml ij dksbZ dgkuh Hkh cuokbZ tk ldrh gSA
fnol 11
le;kof/k& 45 feuV
djus dk rjhdk&

17
dh fdrkcsa pquh tk ldrh gSaA blds vykok d{kk 2 ;k 3 dh ikB~;iqLrd esa ls ljy ikBksa ds VqdMs+ djds cPpksa
ls i<+us ds fy, dgk tk ldrk gSA
• dk;Zi=d ^^dgkuh i<+ks vkSj iz”uksa ds mRrj nks** ij dke djus ds fy, cPpksa ls dgsaA blesa cPpksa dks dgkuh
i<+dj ml ij vk/kkfjr ljy iz”uksa ds mRrj nsus gSaA
xfrfof/k dk uke& cPpksa ls vius vkl&ikl dh oLrqvksa ij cksyus ds fy, dgukA
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&
• f”k{kd cPpksa ls vius vkl&ikl dh oLrqvksa ij cksyus ds fy, dgsaA tSls& d{kk d{k ds ckjs esa] vius
nksLr ds ckjs esa] vius Ldwy ds ckjs esa vkfnA izR;sd cPps dks nks&rhu feuV cksyus ds fy, fn, tk
ldrs gSaA f”k{kd dksf”k”k djsa fd mu cPpksa dks cksyus dk vf/kd ekSdk feys tks d{kk esa de cksyrs gSaA
fnol 12
le;kof/k& 45 feuV
djus dk rjhdk&
dh fdrkcsa pquh tk ldrh gSaA blds vykok d{kk 2 ;k 3 dh ikB~;iqLrd esa ls ljy ikBksa ds VqdMs+ djds cPpksa
ls i<+us ds fy, dgk tk ldrk gSA
• odZ”khV ^^fp= ns[kdj okD; fy[kks** ij dke djus ds fy, cPpksa ls dgsaA blesa cPpksa dks fp=ksa dks ns[kdj nks
okD; fy[kus gSA tc cPps okD; fy[k ysa rks f”k{kd muds }kjk fy[ks okD;ksa dks vo”; tkapsaA
xfrfof/k dk uke& dgkuh lqukdj ml ij fofHkUu xfrfof/k;k¡ djukA
mn~ns”;& dYiuk”khyrk dk fodkl
le;kof/k& 15 feuV
lkexzh& dqN ughaA
djus dk rjhdk&
• f”k{kd cPpksa dks dksbZ dgkuh lquk;saA vc dgkuh ij vk/kkfjr fofHkUu xfrfof/k;k¡ cPpksa ds lkFk dh tk ldrh gSa&
dgkuh dks vius “kCnksa esa lqukuk] dgkuh ds ik=ksa dks cnydj dgkuh dks nqckjk ls lquk ldrs gSa] dgkuh ds vUr
dks cnydj dgkuh dks iqu% lquk;k tk ldrk gS] dgkuh dh ?kVukvksa dks Øe ls crkus dks iwNk tk ldrk gSA

18
fnol 13 ls 18
xfrfof/k dk uke& 7&8 iafDr;ksa dh vFkok ,d ist dh dgkuh@ikB@dfork i<+uk
mn~ns”;& ,d ist rd dh ljy dgkuh dks i<+dj le> lduk vkSj i<us dk vH;kl djukA
le;kof/k& 30 feuV izfrfnu
lkexzh& i<+us ds vH;kl ds fy, ikB@dgkuh dh fdrkc] d{kk 1 ls 3 rd dh ikB~;iqLrdsa
djus dk rjhdk&
• vHkh rd cPpksa us 4&5 iafDr;ksa dh NksVh dgkuh@NksVs ikBksa dks i<+k gSA fnol 13 ls 18 rd ¼dqy Ng fnu½
cPps yxHkx ,d ist ;k 8&7 iafDr;ksa dh dgkuh i<+us dk iz;kl djsaxsaA ;gk¡ mn~ns”; ;g gS fd cPpksa dks
vf/kd ls vf/kd i<+us dk vH;kl fn;k tk;sA blds fy, f”k{kd cPpksa dks d{kk 2&3 dh ikB~;iqLrd esa ls ljy
dgkuh i<+us dks ns ldrs gSaA vxj Ldwy ds iqLrdky; esa ljy dgkfu;ksa dh fdrkcsa gSa rks cPps mUgsa i<+ ldrs
gSaA cPpksa dh if=dkvksa esa vkus okyh ljy ikB~;lkexzh dks i<+us ds fy, dgk tk ldrk gSA
• i<+us ds vH;kl ds fy, f”k{kd fuEufyf[kr rjhdksa dks dke esa ys ldrs gSa&
 4&5 cPpksa ds NksVs lewg cuk;s tk ldrs gSa vkSj muesa cPpksa dks ,d&nwljs dh enn djrs gq, i<+us
dks dgk tk ldrk gSA f”k{kd ;g ns[krs jgsa fd cPps i<+us dk vH;kl lgh ls dj jgs gSa ;k ughaA
 ftu cPpksa dks i<+us esa fnDdr vk jgh gS] mUgsa f”k{kd vius ikl cqykdj mUgsa i<+us dk vH;kl djk
ldrk gSA
 cPpksa dks LorU= :i ls i<+us ds fy, dgkuh@ikB fn;k tk ldrk gS ftls cPps Lo;a i<+saA dksbZ
fnDdr gksus ij os vU; lkfFk;ksa dh vFkok f”k{kd dh enn ys ldrs gSaA ;gk¡ lq>ko ;g gksxk fd
LorU= :i ls i<+us dk le; izR;sd cPps dks izfrfnu fn;k tkuk pkfg,A ;g cPpksa esa i<+uk lh[kus
esa vkRefo”okl esa c<+ksrjh djrk gSA
 ;g ns[kuk cgqr t:jh gksrk gS fd cPps le>dj i<+ jgs gSa ;k ughaA blds fy, f”k{kd cPpksa ls
chp&chp esa ekSf[kd loky iwN ysa vFkok i<+h xbZ lkexzh ij ppkZ dj ysa] ftlls ;g irk yxrk jgs
fd cPps le>dj i<+ jgs gSaA
xfrfof/k dk uke& ljy okD; fy[kus dk vH;kl
mn~ns”;& ljy 5&7 okD; fy[k ldukA dgkuh i<+dj iz”uksa ds mRrj ns ikukA
lkexzh& dk;Z iqfLrdk
djus dk rjhdk&
• i<+us ds lkFk&lkFk cPpksa dks ys[ku dk vH;kl Hkh t:jh gksrk gSA blds fy, dk;Z iqfLrdk esa ys[ku ds vyx-
&vyx izdkj ds vH;kl fn, x, gSaA vxj le; miyC/k gks rks f”k{kd blh izdkj ds vkSj vH;kl Hkh cPpksa ls
djk ldrs gSaA
• fnol 13& dk;Zi=d ^^dgkuh i<+ks** esa cPpksa dks dgkuh dks i<+dj mldk ”kh’kZd fy[kuk gSA cPps vyx&vyx
izdkj ds ”kh’kZd fy[k ldrs gSaA f”k{kd mu ”kh’kZdksa ij cPpksa ls ppkZ Hkh dj ldrs gSa fd mUgksus og ”kh’kZd D;ksa
fn;k gS mUgsa ;g ”kh’kZd D;ksa vPNk yxk vkfnA cPps vius }kjk fn, x, ”kh’kZd dks d{kk esa i<dj lquk ldrs
gSaA ;g Hkh crk ldrs gSa fd mUgksus ;g ”kh’kZd D;ksa fn;k gSA

19
• fnol 14&dk;Zi=d ^^bl dfork dks i<+ks** esa ,d dfork nh xbZ gSA bls cPps i<+sa vkSj vius “kCnksa esa dfork
ds ckjs esa fy[ksaA
• fnol 15&dk;Zi=d ^^nqdkunkj D;k lksp jgk gksxk** esa ,d lkbZfdy dh nqdku dk fp= gSA ;gka cPpksa dks ;g
fy[kuk gS fd nqdkunkj D;k lksp jgk gksxkA gks ldrk gS cPpksa dks fy[kus esa fnDdr vk;sA blds fy, f”k{kd
igys muls ekSf[kd :i ls iwN ysa vkSj cPps tks Hkh crk;sa mls gh fy[kus ds fy, mUgsa cksy nsaA
• fnol 16&dk;Zi=d ^^dgkuh i<+ks vkSj iz”uksa ds tcko nks** esa ,d ljy dgkuh dks i<+dj ml ij vk/kkfjr
iz”uksa ds tcko cPpksa dks nsus gSaA
• fnol 17&dk;Zi=d ^^fp= esa D;k gks jgk gS fy[kksA** esa Hkh cPpksa dks fp= ds ckjs esa fy[kuk gSA f”k{kd ;g
/;ku j[ksa fd cPps ,d&nwljs ls lEcfU/kr okD; fy[ksaA cPps pkgsa rks bl ij dgkuh cukdj Hkh fy[k ldrs gSaA
• fnol 18&dk;Zi=d ^^dfork dks i<+ks** esa cPps dfork dks i<+dj mls viuh dkih esa fy[k ldrs gSaA vFkok viuk
bl izdkj dk dksbZ vuqHko fy[k ldrs gSaA
xfrfof/k dk uke& ekSf[kd Hkk’kk fodkl ¼cksyuk&lquuk½ ds fy, xfrfof/k;k¡
mn~ns”;& lqudj le>uk vkSj vius fopkjksa dks vfHkO;Dr dj ldukA
lkexzh& dqN ugha
djus dk rjhdk&
• ekSf[kd Hkk’kk fodkl ¼cksyuk&lquuk½ ds fy, fnol 1 ls 12 rd foLrkj ls xfrfof/k;k¡ nh xbZ gSaA f”k{kd mUgha xfr-
fof/k;ksa dks cPpksa ds lkFk iqu% dj ldrs gSaA muesa ls vf/kdrj xfrfof/k;k¡ ppkZ djus ls lEcfU/kr gSaA vyx&vyx
fo”k;ksa dks ysdj cPpksa ds lkFk f”k{kd ppkZ djsa vkSj mUgsa vius fopkjksa dks O;ofLFkr rjhds ls j[kus dk ekSdk nsaA
fnol 19 ls 25
xfrfof/k dk uke& nks&rhu ist dh dgkuh@ikB@dfork i<+uk
mn~ns”;& nks&rhu ist rd dh dgkuh vkSj ikB~;iqLrd ds ikBksa dks i<+dj le> lduk
lkexzh& i<+us ds vH;kl ds fy, ikB@dgkuh dh fdrkc] d{kk 2 ls 5 rd dh ikB~;iqLrdsa
djus dk rjhdk&
• cPps ,d ist ds ljy ikBksa dks i<+dj le> ldrs gSaA vc ;g vko”;drk gS fd mUgsa FkksMs+ dfBu vkSj nks&rhu
ist ds ikB@dgkuh i<+us dks fn, tk;saA fnol 19 ls 25 rd ¼dqy lkr fnu½ blh izdkj ds iBu vH;kl ds
fy, gSaA ;gk¡ Hkh mn~ns”; ;g gS fd cPpksa dks vf/kd ls vf/kd i<+us dk vH;kl fn;k tk;sA blds fy, f”k{kd
cPpksa dks d{kk 2&5 rd dh ikB~;iqLrd esa ls ljy dgkuh@ikB i<+us dks ns ldrs gSaA vxj Ldwy ds iqLrdky;
esa ljy dgkfu;k¡ dh fdrkcsa gSa rks cPps mUgsa i<+ ldrs gSaA cPpksa dks cky if=dkvksa esa vkus okyh ikB~;lkexzh
dks i<+us ds fy, dgk tk ldrk gSA
• i<+us ds vH;kl ds fy, viuk;s tkus okys rjhdksa ds ckjs esa igys fy[kk tk pqdk gSA f”k{kd iBu vH;kl dk
dke djrs gq, mu rjhdksa dks viuk ldrk gSA
xfrfof/k dk uke& 8&10 okD; fy[kus dk vH;kl

20
mn~ns”;& fp= dks ns[kdj 8&10 okD; fy[k ldukA dgkuh i<+dj iz”uksa ds mRrj ns ikukA
lkexzh& dk;Z iqfLrdk
djus dk rjhdk&
• i<+us ds lkFk&lkFk cPpksa dks ys[ku dk vH;kl Hkh t:jh gksrk gSA blds fy, dk;Z iqfLrdk esa ys[ku ds vyx-
&vyx izdkj ds vH;kl fn, x, gSaA vxj le; miyC/k gks rks f”k{kd blh izdkj ds vkSj vH;kl Hkh cPpksa ls
djk ldrs gSaA
• fnol 19&dk;Zi=d ^^lkspdj fy[kks** esa nks cPpksa dh ckrphr dks lkspdj fy[kuk gSA ;gk¡ f”k{kd cPpksa ls igys
ekSf[kd ckr Hkh dj ldrk gSA
• fnol 20&dk;Zi=d ^^fp= ns[kdj dgkuh fy[kks** esa ,d fp= fn;k x;k gSA ftls ns[kdj cPpksa dks dgkuh
fy[kuh gSA cPps tks Hkh dgkuh cuk;sa] mls os iwjh d{kk dks i<+dj Hkh lquk ldrs gSaA
• fnol 21&dk;Zi=d ^^i<+ks vkSj iz”uksa ds mRrj nks** esa ,d esys dk o.kZu fn;k x;k gSA ftl ij vk/kkfjr iz”uksa
ds mRrj cPpksa dks nsus gSaA
• fnol 22&dk;Zi=d ^^lkspdj fy[kks** esa ,d nwdkunkj vkSj xzkgd dh ckrphr cPpksa dks fy[kuh gSA f”k{kd
dksf”k”k djsa fd cPps vf/kd ls vf/kd okD; bl ij fy[k ldsaA
• fnol 23&dk;Zi=d ^^dgkuh i<+ks vkSj iz”uksa ds mRrj nks** esa dgkuh dks i<+dj iz”uksa ds mRrj nsus gSaA ;gk¡
dgkuh FkksMh cM+h nh xbZ gS vkSj iz”u Hkh FkksMs dfBu fn, x, gSa rkfd cPps lkspdj muds mRrj fy[k ldsaA
• fnol 24&dk;Zi=d ^^fn, x, “kCnksa ls dgkuh cukvks** esa dqN “kCn fn, x, gSaA cPpksa dks mu “kCnksa dks dke esa
ysrs gq, dgkuh dk fuekZ.k djuk gSA ;g dke cPpksa ds fy, FkksMk eqf”dy gks ldrk gS] blhfy, f”k{kd igys
muls ekSf[kd dgkuh cukus dk dke dj ysaA blds ckn os fyf[kr esa dgkuh cuk ldrs gSaA
• fnol 25&dk;Zi=d ^^fp=ksa dks ns[kdj dgkuh fy[kks** esa rhu fp= fn, x, gSa tks ,d dgkuh ds Øe esa gSaA ;gk¡
cPpksa dks mu fp=ksa dks ns[kdj dgkuh cukuh gSA
xfrfof/k dk uke& ekSf[kd Hkk”kk fodkl ¼cksyuk&lquuk½ ds fy, xfrfof/k;k¡
mn~ns”;& lqudj le>uk vkSj vius fopkjksa dks vfHkO;Dr dj ldukA
lkexzh& dqN ugha
djus dk rjhdk&
• ekSf[kd Hkk’kk fodkl ¼cksyuk&lquuk½ ds fy, fnol 1 ls 12 rd foLrkj ls xfrfof/k;k¡ nh xbZ gSaA f”k{kd
mUgha xfrfof/k;ksa dks cPpksa ds lkFk iqu% dj ldrs gSaA muesa ls vf/kdrj xfrfof/k;k¡ ppkZ djus ls lEcfU/kr
gSaA vyx&vyx fo”k;ksa dks ysdj cPpksa ds lkFk f”k{kd ppkZ djsa vkSj mUgsa vius fopkjksa dks O;ofLFkr rjhds
ls j[kus dk ekSdk nsaA

22
This Teaching-Learning material is part of the resource package developed by Kusuma Foundation
for Udbhav programme and its Scaleup supported by Uttar Pradesh Madhyamik Sikhsha Abhiyan
(UPMSA). This material has been developed by Kusuma Foundation with support from subject
experts and consultants and is intended for use by students, teachers and teacher educators of
secondary schools in Uttar Pradesh. The material also draws upon existing curricula, education
materials and manuals, the experience and views of teachers and also includes original material. The
material has been finalised after review by the State Resource Group (SRG) set up by UPMSA.
The material and its contents may not be sold or used for any commercial purpose. The manual and
its contents may be reproduced and used for educational purposes. Permission for reproduction and
use may be obtained from Kusuma at udbhav@kusumatrust.org or info@kusumafoundation.co.in
Funded by the Kusuma Trust UK (www.kusumatrust.org)
© 2016 Kusuma Trust UK
Kusuma believes that every child and young person has the potential to transform
and improve their life. Our mission is to facilitate and increase access to education
and other life opportunities for children and young people. Kusuma enables children
and young people to realise their potential. Our focus is to improve education
outcomes, and understand and address major barriers in education.

Kf ssrp foundation camp-teacher handbook hindi 11 july 2016

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Kf ssrp foundation camp-teacher handbook hindi 11 july 2016