4. ACKNOWLEDGEMENT
At the very outset , am very much grateful to the God almighty
for his blessings showered upon me to complete my
assignment “Grooming”. I also thank my mom for enough
support .
Any attempt at any level cannot be completed without the
support and guidance of learned people. I express my sincere
gratitude to
Mrs. JYOTHI THOMAS who is our grooming faculty and
Frankfinn for giving me this opportunity to present my
assignment.
5. CONTENTS….
• Personal qualities required for working in Aviation and Hospitality
industries .
• Methods to improve and maintain condition of my skin.
• Methods to improve and maintain condition of my hair.
• Suitable justification of DIET with weekly menu
• Exercises to improve fitness.
6. Foreword…..
Grooming gruːmɪŋ
• It is the process of making yourself look neat and
attractive.
• The things which you do to make yourself and your
appearance tidy and pleasant.
• Good grooming is commonly used to refer to a
person’s appearance.
• After grooming a differential change occurs after
his/her appereance.
9. Excellent communication skill
In the Aviation and Hospitality Industry the communication
skill is very important .It can help for creating an image of
us in any others mind.
Humility
The act of imposing humility upon another person is called
"humiliaton".
10. Grooming
In the industry of aviation and hospitality Grooming is very
important , carefully trim and tidy and having a tidy pleasing
appearance.
Confidence
The feeling or belief that one can have faith in or rely on
someone or something.
11. Time Management
Easy but difficult to follow. In this industry we have to follow
their timing. It is a key to success. It is difficult to follow.
But nothing is impossible but everything is possible…
Be punctual…
12. Methods to improve
and maintain
condition of Skin….
Types of skin.
My skin type.
Tips that enrich my skin.
13. Types of Skin
• Normal Skin
• Dry Skin
• Oily Skin
• Combination skin
14. Normal Skin
Its sounds like a perfect skin .
Dry Skin
This skin has a low level of sebum and can be prone to sensitivity. The skin has a
parched look caused by its inability to retain moisture.
Oily Skin
Oily skin is shiny, thick and dull colored. Often a chronically oily skin has coarse
pores and pimples and other embarrassing blemishes. It is prone to blackheads.
15. Types of Skin
Combination Skin
Finally the last type of skin, the combination skin. It is
a combination of both oily and dry skin. There is a
greasy center panel consisting of nose, forehead and
chin and a dry panel consisting of cheeks, mouth and
the areas around the eyes. This type of skin is very
common, and it should be treated as if it were two
different types of skin.
16. My Skin Type :
• My Skin Type : Combination Skin
17. Techinques used to my Skin…..
• I Use Azac (salyicylic acid ) to remove oilness of my skin.
• I Use olive oil + turmeric + sandal mixture to remove the pimples and acne
marks.
• To remove black mark of acne , I use benzac 2.5% cream.
• I use vase-line aloe fresh body lotion .
• Apart from these I eat fruits and vegetables.
• I drink 5-6 glasses of water per day.
18. Methods to improve
and maintain condition
of Hair….
Types of hair .
My hair type.
Techinques used to my hair.
20. Types of Hair
Normal Hair
Normal hair is just nothing but the simplest form of hair which doesn’t
have much complaint or any other issues. It’s a hair which is safe and
sound!
Dry Hair
Dry hair is hair that does not have enough moisture and oil to maintain
its normal sheen and texture. The reason for such a kind of hair are many.
21. Types of Hair
Oily Hair
• Oil appearance in hair is referred as Oily Hair. This type of hair is hard to
control, clumps together easily and doesn't hold a style well.
22. My Hair Type :
• My hair type is NORMAL type hair.
23. Techinques used for my Hair…
•At the time of excess dandruff I began to use candid lotion .
•I Never use soap to hair.
•I Use of separate combs and towels.
•I never use oil to my hair instead of oil , I apply water based stylish gel to my
hair.
25. BODY MASS INDEX (B.M.I)
My Body Details
• HEIGHT = 172 cms
• WEIGHT = 54 kgs
• BMI = 17.9
• I am under weight
I am under weight by 2 kgs
Ii
CALCULATION
BMI = weight in (kgs )
height * height (cm) *100
= 53/172*172 * 100
=53/29584 * 100
=0.1792 * 100
=17.9
26. SUNDAY
• 1 cup of Green Tea….
• 1 bowl of rice
• Curd + Vegetable thoran + Fish fry
• 1 cup of green tea
• 1 fruit + Cookies
• 3chapatti + Vegetable salad
• I glass of milk with protein powder
27. MONDAY
Break fast
1 cup of Green Tea, 2 slices of Whole grain bread with banana
Lunch
1-2 bowl of rice with baked tapiaco , Coconut chutney + Fish curry
Snacks
Papaya drink with custard skimmed milk
Dinner
• 1 bowl of soup or 1 toast and salad
28. TUESDAY
Break fast
•1 cup of tea + Ghee roast with sambaar + banana
Lunch
1 bowl of red rice.
Fish curry + Leafy vegetable thoran
Snacks
I cup of green tea with choco muffins
Dinner
Chapatti + Mutton cutlets
I glass of milk + protein powder
29. WEDNESDAY
Break fast
I cup of green tea
I cup of tea
Lunch
I bowl of red rice
fish curry + Vegetable salad + Leafy vegeans
Snacks
1 glass of fruit juice + Vegetable /non veg sandwich
Dinner
Avacodo+almond nuts
1 glass of milk with protein powder
30. THURSDAY
Break fast
1 cup of green tea
1 bowl Oat meal
Lunch
1 bowl of fried rice + potato slices with fish fry
Snacks
1 cup of green tea
Dark chocolates
Dinner
2 slices of Whole grain bread +Banana
31. FRI DAY
Break fast
1 cup of tea or Fresh juice
Lunch
Curd +Basmati chaval
Fried potatoes +Fish fry
Snacks
Lemon juice or One fruit
Dinner
1-3 chapathis with veg kuruma
1 glass of milk with protein powder
32. SATURDAY
Break fast
I cup of green tea
Appam /onion salads
Lunch
I bowl of red rice
fish curry+Vegetable salad +Leafy vegetables
Snacks
1 glass of fruit juice + Vegetable /non veg sandwich
Dinner
Avacodo+almond nuts
1 glass of milk with protein powder
37. CONCLUSION
In the few days of grooming class , I understood
how to groom well. I once again thank my
grooming faculty for enough support and
guidance .
