According to Dr Charles, this program is unique in that users break down their ‘body and mind’ in the initial stages, and then spend the rest of the stages rebuilding it. This helps them to completely overhaul their lifestyles without being too drastic. More than 200,000 people from 107 countries around the world are claimed to have been helped with this program.

1. The Fat Loss Factor Review
Is The Fat Loss Factor a SCAM?
Losing excess fat is no walk in the park. Sadly, many fat loss programs out there give the
impression that it is an easy process where you simply eliminate certain foods from your
diet and the shedding starts. For the most part, such diet programs will help you lose
‘water weight’ within a short period of time and the program will seem to be work. In
reality, users quickly realize that their new, often radical diet changes are unsustainable
over the long haul, and they give up. Unsurprisingly, a lot of people often f ind
themselves caught up in a vicious cycle of losing fat after dieting, then regaining the
weight a few months after abandoning the diet program.
One of the most important issues to acknowledge is that losing fat has no magic formula.
The majority of ‘magic pills’ on the market that have no credible scientific basis to back
their claims, and are merely hype. The approach used by the Fat Loss Factor is a holistic
one that not only focuses on what you put into your mouth but also tackles other
important aspects of your lifestyle that affect weight.
Although the Fat Loss Factor program doesn’t claim to be
a scientific authority per se, most of its guidelines are
premised on credible scientific facts. This can’t be further
from the truth given that one of the authors, Charles D.C,
is a doctor while the second author, Lori Allen, is a
certified nutritionist. In fact, Lori Allen was the first
person to test the program herself, having battled weight
issues for some years after the birth of her 3 children.

2. The Fat Loss Factor At A Glance
The Fat Loss Factor is unlike other weight loss programs in a number of ways. Firstly, the
program gets off by taking users through a two-week metabolism boosting phase that
entails eating natural foods only. By sticking to an all-natural diet in the first two weeks
of the program, you rid your body of harmful toxins that are abundant in a typical meal
laden with processed food. Fat cells are a repository for toxins in the body, so this phase
is aimed at eliminating those toxins. Fruit, vegetables, coconut oil, legumes, raw seeds
and nuts are some of the natural foods on the two-week cleansing diet. In addition to
natural foods, users are supposed to walk for a minimum of 30 minutes daily and up to a
maximum of one hour.
According to Dr Charles, this program is unique in that users break down the ir ‘body and
mind’ in the initial stages, and then spend the rest of the stages rebuilding it. This helps
them to completely overhaul their lifestyles without being too drastic. More than
200,000 people from 107 countries around the world are claimed to have been helped
with this program.
The second phase is the ‘master cleanse’ and lasts anywhere from 3 to 10 days. Like the
two-week cleansing phase, the master cleanse phase is aimed at ridding your vital organs
of toxins as well as building a healthy blood stream. In this phase, there are instructions
for flushing out impurities from the digestive tract by using herbal laxative tea and the
saltwater flush preparation.
However, before you get carried away with the cleansing routines, the Fat Loss Factor is
not all about flushing impurities out of the body. It is a guide for a complete healthier
lifestyle that emphasizes natural foods and smaller meals with a lot of physical activity.
Admittedly, many users will not find what they expected because whatever is taught in
this guide requires patience and consistence. As stated by the author, the program
requires high levels of mental strength to go through with. People looking for quick fixes
will certainly be disappointed.
The good thing is that there are dozens of recipes provided, along with a list of groceries
and cooking guidelines to make the shopping and cooking easier. There’s a list of 15
foods that achieve maximum weight loss and another list of 17 foods that guarantee
weight gain. But most importantly, the Fat Los Factor shows you how to eat the foods
you love without and still manage to lose weight. You don’t have to ‘cheat’ just to eat
your favorite foods.
After the master cleanse phase, next comes the crucial exercise phase. There is the
‘dreaded cardio’ routine and the weight training exercises that each achieves different
goals. The special cardio routines are efficient at ‘blasting’ the fat away and have enough
balance that makes it easier to perform regularly.

3. The high intensity interval training (HIIT) routines are aimed at sculpting muscle mass so
that you achieve a defined physique. However, the focus of these routines is to speed up
the fat burning process rather than to build muscle mass.
What you’ll particularly appreciate about this program is that throughout the eBook
guide, there are sections dedicated to useful tips in every chapter. Tips range in topic,
from how the body uses food to stress and weight gain, among other topics. The author
repeatedly makes reference to scientific studies and research that relates to a particular
topic, thus giving the material more credibility.
Offering
The program is available only in digital format as a downloadable eBook. As with
anything new to a user, there’s always skepticism at first. Users who are skeptic at first
can try out the program on a $5trial offer. When you’re pleased by what the program
offers, you can purchase the complete program at a $47 introductory offer from the
official program website. Given that DR Charles typically charges anything between $500
and $800 for a one on one session, the eBook introductory offer is basically a give -away
price.
You will hardly find a user of this intuitive fat loss program that doesn’t recommend it. Its
ratings average at approximately 9 out of 10 points going by reviews of leading weight
loss experts and fitness websites. It is a complete lifestyle solution that not only focuses
on weight loss, but also on the overall lifestyle of the user.
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