1. Bread!! Is it good for you?

2. Bread has:

3. Calories: 65 per slice Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

4. Carbs: 12.4 grams per slice for energy Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

5. Fiber: 1.3 grams per slice for digestion Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

6. Protein: 2.2 grams per slice for building the body Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

7. Iron: 0.7 mg per slice for red blood cells Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

8. Calcium: 10.8 mg per slice for bones and teeth Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

9. All the essentials:

10. One Complete Meal

11. What Matters

12. Is What you Put On It

13. Bread vs. Spread

14. The bread is sliced

15. Spread it wisely