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STRESS MANAGEMENT   Dr. Kavita Singh Faculty of Management Studies University of Delhi Delhi - 110007
Definition of Stress ,[object Object],[object Object],[object Object]
SOURCES OF STRESS SYMPTOMS Predispositions  Resilience  Sources of  stress
[object Object]
SOURCES OF STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SOURCES OF STRESS contd. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS  - SOME MAJOR EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS  - SOME MAJOR EFFECTS contd. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MANAGING STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
LIST OF STRESS MANAGEMENT PRINCIPLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]

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Stress management

  • 1. STRESS MANAGEMENT Dr. Kavita Singh Faculty of Management Studies University of Delhi Delhi - 110007
  • 2.
  • 3. SOURCES OF STRESS SYMPTOMS Predispositions Resilience Sources of stress
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.