3. Inter-Dependency
• Stretching of the muscles and joints activates
parasympathetic nervous system = relaxation
response in the psycho-physiological systems
• When minds is relaxed, breath slows down
and body self healing mechanism is activated.
4. Yoga Postures - Asanas
• Postures stretch muscles and ligaments:
– Postures are modified according to type of cancer to heal
affected areas after operation
– Activate parasympathetic system inducing relaxation
– Tone the muscles, improve blood circulation
– Increase efficiency of muscles
– Activate/balance the glands and hormonal system
– Activate lymphatic system improving immunity
– Tone cardio-vascular system
– Stabilizes metabolic rate
– Correction of body posture
– Structural changes in the functioning of the mind
5. Yoga Postures Transform
• Regular practice over 6 months transforms one’s physical,
psychological, mental and spiritual state:
• Physical:
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Physical changes to the functioning of the brain
Physical changes to all the systems of the body
Correction of the physiology of body
Increased tone of muscles
Rejuvenation of cells and organs
Decreased fatigue
Increased flexibility and endurance
Increased respiratory efficiency
Increased vigor
Induced self-healing of the body
6. Yoga Postures Transform
• Psychological:
– Positive changes in personality
– Changes in outlook towards life
– Relaxed way of being
– Better sleep
– Change of habits, beliefs and behavior
– Behavior based on thoughtful action instead of
emotional reaction
– Moods like depression is significantly reduced
7. Yoga Postures Transform
• Mental:
– Ability to control the functioning of the mind with
cortex dominance
– Cortex (intellect) takes over from limbic brain
(emotions) the management of cerebellum
(controlling muscle functions) – results in calmness
and peace of mind
– Reduced negative or dysfunctional thoughts and
rumination
– Relaxed and quiet mind
– Prevailing acceptance and tolerance
8. Yoga Postures Transform
• Spiritual
– Improvement in awareness and consciousness
– Sense of peace and joy
– Changed sense of self identity
– Induced meditative/contemplative states
– Sense of purpose in life
– Subtle energy optimization
