2. Introduction to Preksha Meditation
What we face … Problems of current life … Stress etc.
What we do … Temporary solutions … holidays, drugs, some thing else
What we need … Peace of Mind … Balanced life
How to achieve that … Meditation … balancing act
What is Preksha Meditation … rich tradition with scientific principles
3. Objectives
To live in the moment of divine bliss realizing boundless energy
To pacify negative emotions and attain peace
Reduce physical stress and strengthen the immune system
To improve physical, mental and emotional health
Purification of consciousness to know the ultimate truth
Attitudinal change, behavioral modification and integrated development of
personality
Transforming and transmuting the nature and behavior towards non-violent
way of living
4. Basic Components
Kayotsarg (relaxation)
Antaryatra (internal trip )
Shvas Preksha (perception of breathing)
Sharir Preksha (perception of physical body)
Chaitanya Kendra Preksha (perception of psychic centers )
Leshya Dhyan (perception of psychic colour)
Anupreksha (contemplation )
Chanting of Mantras (mantra meditation)
7. Benefits and outcome
Physical
Strengthens immune system
Sustains optimal health
Removes tension
Revitalizes body cells
Mental
Increases memory, concentration and decision power
Develops patience and tolerance power
Enhances will power and builds self-confidence
Emotional
Transformation of negative emotions into positive
Removal of psychological distortions
Behavioral
Increases working efficiency, creativity, detachment and good qualities