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15 Healthy Foods
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2. For those looking to lose weight, broccoli contains carotenoids, which are antioxidants that are thought to promote weight loss. As broccoli is high in calcium, it helps to build strong bones. 1. Broccoli Broccoli is a very healthy food, one that contains large amounts of vitamin C. It also contains large amounts of vitamins B, beta carotene, folic acid, and the minerals phosphorus, potassium, and zinc. It is also high in fiber, which will provide protection from cancers, such as breast, colon, and lung cancers. It is also thought that broccoli provides protection from heart disease. Broccoli is also considered to be an energy booster. Broccoli also decreases the likelihood you will develop cataracts. Home Remedies Digest Articles On Health Click to continue
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7. Cabbage is a member of the Cruciferae family, and is related to kale, broccoli, collards and brussels sprouts. Recent studies reveal that those eating the most cruciferous vegetables have a much lower risk of colorectal, lung and prostate cancers, compared to those who regularly eat other vegetables. Cabbage's cancer fighting abilities are thought to be because they contain high amounts of phytochemicals called glucosinolates, which our bodies metabolize into anti-carcinogens called isothiocyanates. Cabbage is also an excellent source of vitamin C, an antioxidant that protects the body from the damaging effects of free radicals. Eating 3-5 servings of cabbage a week is enough to lower your risk of developing cancer. The antioxidant polyphenols that are found in cabbage, can prevent damage to brain cells caused by ameyoid-beta proteins, which are thought to cause Alzheimer's disease. Cabbage has also been proven effective as a treatment for peptic ulcers. Home Remedies Digest Articles on Health 6. Cabbage Click to continue
8. In addition, sweet potatoes are a good source of vitamin B6, which is needed to convert homocysteine into other benign molecules. Since high homocysteine levels are associated with an increased risk of heart attack and stroke, having a little extra vitamin B6 on hand is a good idea. 7. Sweet Potatoes The deep orange-yellow color of sweet potatoes indicates that they contain high amounts of the antioxidant beta-carotene. Beta-carotene is converted into vitamin A in the body, and may slow the aging process, and also minimize the risk of developing some cancers. 1 cup of sweet potatoes contains 23 times more vitamin A, then broccoli. One small sweet potato only has 54 calories. Text Sweet potatoes may be a healthy food for Diabetics, as they stabilize blood sugar levels and lower insulin resistance. For smokers, sweet potatoes may provide protection from diseases such as emphysema and lung cancer. Home Remedies Digest Articles on Health Click to continue
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10. 9. Brown Rice Brown rice is an excellence source of manganese, and the minerals magnesium and selenium. The process of converting brown rice into white rice, destroys 67% of its vitamin B content, 80% of its vitamin B1 content, and 90% of its vitamin B6 content. Home Remedies Digest Articles on Health The magnesium in brown rice has been shown to be helpful in reducing the severity of asthma, reducing the frequency of migraine headaches, and reducing the risk of having a heart attack or stroke. It could also reduce the risk of developing childhood asthma by about 50%. Brown rice can help control cholesterol levels. Eating six servings brown rice a week, is a good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease. Eating brown rice can help women avoid gallstones, according to a recent study. Recent research has discovered that regular consumption of brown rice reduces the risk of developing type 2 diabetes. Click to continue
11. 10. Guavas Home Remedies Digest Articles on Health Eating one guava daily will supply you with 250% of your daily vitamin C requirement. Guavas also contains 26% more lycopene than tomatoes. Guavas are an excellent source of vitamins A, B2 and E, and contain large amounts of calcium, copper, iron, manganese, phosphorus, potassium and folate. Guavas can also help lower high blood pressure. Eating guavas can also help promote weight loss, due to their high fiber content. Guavas are a healthy food that can help keep diabetes under control. Due to their high lycopene content, guavas provide protection from cancer-causing free radicals. Guavas also help to lower cholesterol levels, and provide protection from heart disease. Guavas improve skin texture when applied directly to the skin. The juice of a new guava may provide relief from coughs and colds, by reducing mucus, and disinfecting the respiratory tract. Guavas are effective against conditions such as constipation and diarrhea. Click to continue
12. 11. Yogurt Home Remedies Digest Articles on Health Yogurt is a very good source of calcium, riboflavin, vitamin B12, pantothenic acid, vitamin B5, and the minerals phosphorus and zinc. Daily consumption of 3 ounces of probiotic yogurt can significantly lower LDL cholesterol levels, while raising HDL cholesterol levels. Eating yogurt on a regular basis can make weight loss much easier. Eating yogurt may help to prevent vaginal yeast infections in women, according to research. Eating 2-3 servings of yogurt daily may reduce your risk of developing high blood pressure by 50%. Helicobater pylore, the bacterium that is responsible for most ulcers, can be suppressed by yogurt consumption. Yogurt contains a protein that boosts the growth and activity of osteoblasts, the cells responsible for building bone. Click to continue
13. 12. Garlic Garlic has a long history as a natural antibiotic. Its active ingredient is called allicin, and is only activated when garlic is crushed This is why you should eat your garlic instead of taking garlic capsules,as garlic capsules contain very little allicin. Garlic has shown promise as a possible cure for the super-bug MRSA, in early clinical trials. In a study done in London, England, on individuals with MRSA, it was found to heal open areas in those tested,when all other treatments to heal these areas had failed. Home Remedies Digest Articles on Health Inside the body, garlic works to prevent infections by stimulating white blood cells and other immune system cells. These cells help the body to fight viral and bacterial infections as well as kill cancer cells. Garlic may slow the growth of cancer cells. Garlic slightly lowers blood pressure. Click to continue
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17. Additional Resources Information on Cinnamon Information on Vitamin C Information on Zinc Information on Quercetin Information on Vitamin A Information on Magnesium Supplements Information on Essential Vitamins Information on Garlic Home Remedies Digest Articles on Health Click to continue