For a FREE ebook of 7 Secrets for Stressed and Shouty Mums go to http://calmmumsecrets.com/

1. 7 Choices That Calm Working
Mums Make CONSISTENTLY

2. Life is more stressful
than ever but choices that
you make day in and day
out affect whether you
stay stressed and feeling
guilty or you start taking
small steps towards a
calmer, more balanced
life.

3. #1 Slow Down
Choose to slow down when you are feeling
frazzled.
Those feelings are telling you something so listen
to your body.

4. #2 Look for the lesson
Choose to look for the lesson in everything
that doesn’t go to plan.
If you didn’t get that job, instead of thinking “I’m
not good enough” think about what you can do
next time to make yourself even more awesome.

5. #3 Ask for help
Choose to ask for help.
Feeling overwhelmed? Ask for physical and / or
emotional support, it is a sign of strength and
courage not weakness.

6. #4 NEVER make comparisons
Choose not to compare yourself or your
children to others EVER.
Your child may well be the last to be potty
trained, so what! Stressing about it doesn’t help
you or your child

7. #5 Don’t feel guilty
Choose not to feel guilty, Guilt is a wasted
emotion!
Guilt is often linked to comparing ourselves to
others so STOP IT!

8. #6 See the positive in every situation
Choose to see the positive in every situation.
If your mother in law offers to do some housework
for you SAY YES!
See it as a gift not as a criticism that you aren’t a
good mum.

9. #7 Focus on small steps
Choose to focus on small steps in the right
direction.
Pick one of the choices above and make it a
habit!.

10. What do you choose to do differently? leave a
comment below, I’d love to know.
Pick one of the choices above and make it a
habit!.
AND…

11. Download a FREE eBook
Discover 7 Calm Mum for stressed and shouty
mums.
www.CalmMumSecrets.com
PLUS…
I tell you how to claim an
additional free gift worth £67