1. This is a public service brought to you by the Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D. Makati Medical Society

2. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!

3. Overview

4. Ready?

5. 5

6. 4

7. 3

8. 2

9. 1

10. Let’s begin!

11. 1-1

12. 1 Once more!

13. 1-2

14. Stand up!

15. 2

16. 3-left side

17. 3 Now the other side!

18. 3-right side

19. 4

20. 5-1

21. 5-2

22. 5-3

23. 6-right arm & hand

24. 6 Now the other side!

25. 6-left arm & hand

26. 7

27. 8

28. Sit down and raise the left hand!

29. 9-right up & left down

30. 9 Now the other side!

31. 9-right down & left up

32. 9 Raise and cross the left leg!

33. 10-left arm & leg

34. 10 Now the other side!

35. 10-right arm & leg

36. 11-1

37. 11 Once more!

38. 11-2

39. 12

40. The End. Once More?! or Press “ESC” to Stop.