Types of herbs & their benefits for the body

1. Types Of Herbs & Their Benefits For The Body
Indonesian people still believe in herbal medicine. It can be seen from the many tukang jamu
keliling or a variety of herbal medicinal products circulating in the market, such as ginseng,
aloe vera, spirulina, propolis or ginkgo biloba Best Cold Medicine For High Blood Pressure,
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The widespread use of herbal medicine in Indonesia is also associated with the many types
of plants in this country. Indonesia was recorded as one of the countries that has a wealth of
plants are abundant. But whether the drug made of natural materials is definitely safe to be
consumed?
Herbal medicines made from herbs or a mixture of extracts of herbs to treat disease or
maintain health. Herbal remedies can be made from leaves, flowers, stems, roots, fruit, even
the seeds. Then these ingredients are processed and packaged in the form of capsules,
tablets, oils, ointments, or drink in tea form.
Because it is made from natural ingredients, people think that herbal remedies are safe and
do not hesitate to try it, especially if herbal remedy that has been used since long ago for
generations.
Regulation and Standardization of Herbal Medicine in Indonesia
Basically herbal remedies that are circulating in Indonesia is safe to be consumed, with a
note that the product is already registered in BPOM RI.

2. In Indonesia, herbal remedies are categorized into two types, namely herbal remedies
traditional and herbal remedies nontraditional.
● Traditional herbal medicine
● Known as a traditional medicine or herbal medicine. Material-the material has been
used since generations and is the recipe of the cultural heritage of the Indonesian
nation.
● Herbal medicine nontraditional
● Content on this drug is nothing in the history of the treatment of traditional
Indonesian ancestors or not hereditary, but potentially beneficial for the body.
Before allowing the circulation of medicinal products of herbal, BPOM RI will conduct a
series of scientific tests in advance in order to protect the public from possible content of
harmful substances. However, for herbal medicine that has been used since hereditary is
usually not necessary to do clinical trials again. But there are also that requires further
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The process of clinical test on a product includes a check against the truth of the identity of
the plants used, plant parts used, ways of preparation of raw materials, and the identification
of active compounds. The method of extraction used, the method of preparation of raw
materials and products are tested is also required.
Herbal medicines circulating in Indonesia may not contain a Chemical Drugs (BKO) because
it can harm health and be fatal. Example BKO question is paracetamol as pain medication or
sildenafil as a drug to cope with impotence.
BPOM RI strictly prohibit the public taking drugs herbs with the content of the BKO. BPOM
RI will be confiscated herbal medicinal products containing such substances.
The Effectiveness Of Herbal Medicine In Clinical
Herbal medicine has the content and way of working that is very complex. Although
generally considered to be natural, but that does not mean herbal remedies are fully safe.
Different medical drugs, herbal drugs have a different way of working in treating disease. If
conventional medicine aims to treat the disease specifically, herbal medicines are generally
more instrumental in the recovery process of the body.
Almost all herbs have the effect or the content of antioxidants in it. Antioxidant activity in
medicinal herbs is what makes it is used in to help handle a variety of conditions such as
cancer, memory loss, Alzheimer's disease, diabetes, and cardiovascular diseases such as
atherosclerosis.
Scientific facts of the various studies so far concluded that the effectiveness of herbal
remedies in clinical still not supported by strong evidence and are consistent. Some people
claim to feel better after taking herbal medicines, but there are also reports of poisoning after
taking herbal medicine. So if You want to use herbal medicines as a treatment method, You
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3. Tips For Safely Taking Drugs Herbs
Mostly natural materials are used as herbal remedies are indeed safe to be consumed.
Although safe, the herbal medicines could potentially cause side effects both mild and
serious on the body. Information about side effects that may occur are usually listed on the
packaging. In order to avoid the danger, the following are tips for safe eating of herbal
medicine.
● Be sure to buy products that have been registered in BPOM RI.
● Don't forget to check the expiry date of the product.
● Follow all instructions for use and dosage listed on the packaging.
● Contact customer service the product if You want to know more about their products.
● Before consuming, make sure You consult first to the doctor.
Medicinal herbs can not be consumed by all people. People with certain conditions need to
be more careful or better avoid the use of herbal medicine.
1. Pregnant and lactating women
Pregnancy is a period when the mother should be careful in consuming anything else,
including herbal remedies. What is consumed by pregnant mothers can affect the condition
of the fetus can result in miscarriage, babies born prematurely, or babies born with horrible
birth defects. This also applies for breastfeeding mothers. Intake that goes into the body of
the mother breastfeeding can be contained in breast MILK. The substances contained in the
herbal remedy possibilities can have an impact on the health of the baby.
2. People who will undergo surgery
There are some herbal remedies that can slow down blood clotting or thin the blood. This
can be bad if the herbal remedy is consumed before undergoing surgery. One example is
ginkgo biloba. The consumption of this herbal remedy should be discontinued at least two
weeks before surgery because it can slow down the process of blood clotting 12 Natural
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3. Are taking certain drugs
Herbal medicine also can cause serious side effects if consumed in conjunction with medical
drugs, such as blood pressure-lowering drugs, blood thinners, and diabetes drugs.
4. Have certain diseases
Herbal medicine that was originally intended to give the benefits of better, it can aggravate
the disease condition of a person. For example, medicinal herbs bitter. The drug is believed
to improve the immune system, but can also be dangerous if sambiloto consumed by people
with autoimmune diseases. Then there are also herbal remedies made from the gotu kola.
Gotu kola should not be consumed by people who have liver disease. According to research,
consumption of gotu kola can increase the risk of liver damage.
So, don't just consume any herbal remedy, especially if the goal for the treatment. You need
to know what is the purpose, the benefits, as well as the safety that herbal medicines. To get
more information about herbal remedies, You can consult with the doctor

4. Herbal tea has been used over thousands of years as a natural remedy to overcome various
kinds of diseases and keep health. Unfortunately, modern medicine has made many people
forget about
efficacy against herbal. As quoted from the All Women Stalk, following seven selection of
herbal teas and their benefits for health.
1. Chamomile Tea
If You often feel restless, try to drink chamomile tea because it can make You feel more
calm. In addition to being useful as an antidepressant, chamomile tea is also beneficial for
those of You who have
the problem of insomnia.
Chamomile is anti-inflammatory (anti-inflammatory) is very powerful, so You can get the
benefits by way of drunk, inhaled fumes or submerse the fabric which is then placed on the
area of pain. Chamomile is also useful to treat menstrual cramps in women Here's 7 Cough
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2. Peppermint
If You feel a full stomach with gas or bloating, You need to do is brew a cup of peppermint
tea. This tea is also a remedy designed to eliminate the pain of the head. Take 1-2
teaspoon dried peppermint leaves. Add hot water to the leaves, then cover the cup and
leave for about 10 minutes. After that, strain the herb and You can enjoy peppermint tea
homemade.
3. Tea Juniper
Juniper (fruit a kind of berry) can help the process of detoxification which not only remove
toxins but also excess fluid. It is very important for women, given the body tends to retain
water at some period of the menstrual cycle. In addition, this tea can also serve as an
antiseptic that can prevent the inflammation in the bladder. Even some people also believe
that herbal tea can cure swine flu.
4. Green Tea
Already a lot of people who know the benefits of this tea. Green tea is a source of most
powerful antioxidants that can help improve the function of the body. In addition to increase
metabolism, green tea also can
to reduce the weight. Therefore, it is not rare tea is consumed by those who are on a diet.
5. Ginger Tea
Ginger tea can be used when You experience travel sickness. Drinking ginger tea is very
much more healthy compared pills pain nausea sold in the market. Ginger tea will give
sense of comfort to the nerves of the stomach and make You more energy About
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6. Tea Lemon Mint
For those of You who want to gain weight, You should drink herbal tea refreshing. Opposite
of the benefits of green tea which helps to reduce weight, tea lemon mint-rich in anti-
oxidants this can actually increase Your appetite.

5. In this day and age, keeping our body to be healthy is a challenge. Not only we must wrestle
with the environment which sometimes affect less good for our health, we are also required
to come out with a better solution that comes without side effects. Taking medicine to stay
healthy or when we are ill is a very common option. However, it should be realized that such
a choice can bring bad effect for our body later in the day. Herbal medicines present a
solution that is better than chemical drugs. The research continues and the technology is
increasingly advanced, medicinal herbs growing type and usefulness. Nowadays, more and
more people are starting to turn to herbal remedies to treat the disease that they have
suffered. The benefits of herbal remedies indeed have been known to the multitude. Not only
because herbal remedies have the ability which is almost the same with chemical drugs, the
price of herbal medicine relatively cheaper. All people are aware that chemical drugs have
side effects for our body. In addition, the drug certain chemicals in fact can bring the effect of
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Properties Of Herbal Remedies
Sometimes we are at the crossroads when having to choose between herbal drugs and
chemical drugs. Every person certainly has the consideration of each. If You are more
interested in consuming herbal remedies to treat the disease that You are suffering and to
keep the body to stay healthy, it's good if You study more about the characteristics of herbal
medicine itself. This will open Your eyes to the advantages and disadvantages of herbal
medicine. The use of herbal medicine can be a door opener for You to start a more healthy
lifestyle than before. Here are the characteristics that are inherent in herbal medicine;
Herbal remedies Have Properties that are Reconstructive and Curative
Herbal medicine is equipped with the ability to repair organs damaged. The active
ingredients in herbal medicines can help in cell repair and tissue damaged which exist in the
organs of the body stricken with the disease. Herbal medicine is usually directed at a source
that be the cause of the disease. This type of drug is also able to improve the function of the
organs of the body that suffered damage due to the disease. In addition to its reconstructive,
herbal medicine is also able to cure the disease overall. Therefore, herbal medicine is
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The Other properties of Herbal Remedies
Herbal medicine is able to appear as a better option than chemical drugs if we see from side
effects that arise when we consume it. If every chemical drug has side effects different
herbal remedies You can use without having to worry about the side effects that may arise
as long as the herbal remedies that You use formulated by herbalist that berperngalaman.
Currently, many kinds of herbal medicines circulating in the market and most herbal
remedies are used to prevent disease and treat a variety of diseases that do not heal for
many years. The other properties of herbal medicine which is very different from the
chemical drug is a reaction that caused. If the chemical medicine can cure Your disease
within a short time, herbal medicine generally works slower.
Herbal remedies are natural remedies that dinilailebih better compared with other types of
drugs. With the growing development of the industrial manufacture of herbal medicine, kinds
of herbal remedies are also growing markedly. Of course, the benefits of herbal remedies
are also growing in number. What's more, consuming herbal medicines are now increasingly

6. easy. You don't need to bother concocting a variety of natural herbs to make herbal
remedies, there are many herbal remedies that are already ready to drink right You to
consume chemical medicine. Here are some of the medicinal benefits of herbs for our
health;
Helps Eliminate Black Spots on Your Face
Of the many herbal remedies that are circulating in the market, there are some of them that
You can make to make Your face appear more attractive Water Retention Pills : Symptoms,
Causes and Side Effects. The face is one of the most important parts of our body. There is
the slightest disturbance on our face, then we will lose confidence. One of the most common
problems that occur on the face is the onset of black spots. Disorders such as this are
commonly caused by acne scars as well as exposure to excessive sunlight in a long time.
Herbal medicine is able to restore Your confidence by eliminating the black spots was
naturally. Herbal medicine of this type usually utilize one of the active ingredients of lemon
and orange. In addition to eliminating black spots that look disturbing our appearance, herbal
remedies of this type are also able to make our face look brighter than before.
Treat Various Kinds Of Skin Diseases
There are many skin diseases that attack our skin. Not only they can undermine the health
of our skin, the skin disease can also make our skin look less attractive. Skin diseases may
be easily You get rid of using chemical drugs in the form of lotions or ointments. However,
the chemical drugs that are hard usually will leave an imprint or mark on our skin. A new
problem even arises when we want to eliminate the former. Herbal medicines are formulated
to address a wide variety of skin disease believed to work better than chemical drugs. These
herbal remedies not only cure skin diseases, but also can make our skin more soft. What's
more, herbal remedies for diseases of the skin now available in a form that is easy to wear 6
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To Overcome The Problem Of Uric Acid
Gout has become a common disease occurs mainly in people over the age of 20 years. The
cause of the disease is various from type of food consumed to the type of activities and the
environment around us. The good news is that this disease can now be treated by medicinal
herbs. As the medicinal properties of herbs that work quite sluggish, You can treat gout that
You are suffering from gradually. It takes patience that is high enough to get optimal results
from this type of treatment natural.
Cure Of Dangerous Diseases Such As Coronary Heart Disease
With research constantly carried out by experts, it seems that we will continue to struck by
the efficacy and benefits of herbal medicine. So far, the herbal medicines even have the
good ability to combat the disease that much more dangerous than simply a skin disease
and spots on Your face. Currently, there are herbal remedies that can be used to help cure
coronary heart disease. In the future, it is not impossible if other herbal remedies will keep
popping up with properties that more awesome. Herbal remedies seem to will continue to be
a better alternative especially for those who are already tired of relying on chemical drugs in
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What is imagined in our minds if we hear the word herbal? Mbok-mbok who sells jamu
gendong and beverages such as turmeric asem, beras kencur, as well as brotowali? Not

7. wrong, but actually understanding herbal medicine not only as narrow as it was. In general,
jamu is a traditional medicine to Indonesia.
Indonesia is famous with jamu or often we are familiar with traditional medicine. Well,
traditional medicine, by the Food and Drug Supervisory Agency (BPOM) is divided into 3
kinds:
Jamu (Empirical based herbal medicines)
Standardized herbal medicines/OHT (Scientific based herbal medicine)
Phytopharmaca (Clinical based herbal medicine)
The explanation :
Herbal medicine
Herbal medicine is the medicine of natural ingredients which efficacy has not been
scientifically proven, in other words, has not undergone preclinical testing and clinical trials,
but efficacy is trusted by people based on experience. What's the preclinical trials and the
clinic? Preclinical testing is a test conducted on test animals to determine the safety and
efficacy of the drug in animals. While a clinical trial is a test in humans to determine the
safety and efficacy of the drug in humans. A clinical trial is only done if the drug has passed
the preclinical trials. In the preparation of medicinal herbs, the raw materials used are not
experiencing standardization because it is still using all parts of the plant Best ED Pills Non
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For example: people have been using ginger rhizome are to overcome hepatitis for hundreds
of years. Substantiation of efficacy is based on experience.
Standardized Herbal medicine (OHT)
Herbs can be raised class be standardized herbal with the terms of the form of preparations
in the form of an extract with the ingredients and the process are standardized, and passed
the preclinical trials such as :
Toxicity testing (security)
Dose range
Pharmacodynamics (efficacy)
Teratogenic (safety to the fetus)
Although it has been tested in preclinical yet standardized herbal such can not be claimed as
a drug, but the consumer can consume it because it has been proven to be safe and
efficacious.
Phyto-pharmacy
Is the status of the highest of natural materials as a remedy, a standardized herbal
medicines derived from nature that can be matched with modern medicine because the

8. process of pembuatannnya has been standardized, supported by scientific evidence to
clinical trials in humans. After the test passes phytopharmaca manufacturer can claim its
product as a drug.
Some of the criteria phytopharmaca:
Safe
Claims of efficacy naturally through clinical trials and preclinical
Meet the quality requirements that apply
Has carried out standardization of raw materials used in the finished product.
Well, drugs have been classified as phytopharmaca this is what should be used in the
practice of medicine and formal health services. Unfortunately, in Indonesia, herbal medicine
is classified as phytopharmaca is still very few in number. One of the reason is because of
the cost required for the test clinic and pre clinic is quite expensive. Most of the herbal
remedies of Indonesia is still in the form of herbal medicine although it has been packed with
modern packaging such as capsules or a powder Best Sleeping Pills Over The Counter (
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you certainly have often heard about herbal medicine and their usefulness. Well, this time is
when you get to know concerning the herbal remedy is near. Site wikipedia.com explain that
plants can actually contains hundreds of different types of chemical substances that are
essential to the life of the plant itself. Many of these substances serve to defend themselves
from attacks by predators, or to the biological activity of the day-to-day.
Well, many of which contain substances that can help cure diseases in humans. So the
actual herbal remedy not much different with chemical drugs from the plant that we
consume. Typically, the how to treatment is to consume one particular type of plant.
However, there are also many herbs that are applied topically on the skin, or used to avoid
infection of the wound.
There is 12,000 kinds of substances know contained on a variety of plants in the world. So
far, researchers have found 122 substances that have been proven to function better for
human health. However, it is not entirely. Therefore, arguably we can expect a lot of the
research on herbal medicine to find the kind of natural medicine that comes from plants.
Now this, even, there are also many medications on the market that have a natural
substance that is taken from some plants. For example aspirin Best Pills To Help You Get
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According to the World Health organization or WHO, the use of plants for treatment of
diseases increasing the last few years. In addition to cheaper, the people also consider it
safer. More than 80% of the population in the continents of Asia and Africa are also still
choose to use herbal remedies, you know. Well, how about you?
Traditional medicine is a product that has a charm of its own. As a pharmacist, it is not
uncommon when there is a verdict of severe diseases such as cancer, the patient then
selects the treatment alternative first. Part of alternative medicine that uses raw materials
from nature.

9. Mirisnya, most of the treatment of a material nature that have claims outstanding. There is a
leaf extract A which he said can treat cancer, the extract of the root of B can cure kidney
failure, as well as claims-other claims incurred to attract consumers. Claims can, but if
excessive patient's guardian harmed because it is already overdo expect more.
Well, actually how settings of traditional medicine in Indonesia? Food and Drug Supervisory
agency (BPOM) uses the Regulation of Head of BPOM Number HK.00.05.41.1384 about the
Criteria and the procedure for Registration of Traditional Medicines, Standardized Herbal
Medicine, and Phytopharmaca as the foundation of its settings.
According to the regulation, traditional medicine is the ingredient or ingredients ingredients
made from plant, animal, mineral, dosage sarian (galenik), or a mixture of various such
materials, which for generations has been used for treatment based on experience Diet
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Read also: Can Pregnant women Consumption of Herbal Smoothly Maternity?
Based on these regulations and Regulation of Head of BPOM number HK.00.05.4.2411
about the Basic Provisions of Grouping and Tagging of Natural Medicines Indonesia, we can
know that there are 3 classes of traditional medicine, i.e. herbal medicine, traditional herbal
medicine, and phytopharmaca. Let's discuss!
Herbal medicine
Herbal medicine is defined as traditional medicine in Indonesia. The categorization of this
herb is very broad, because of just steeping that we make in any home included in it. But
because of the charm of herbal medicine is still so thick in Indonesia, so many sellers of
herbal medicine, ranging from the scale of a home, the stalls, up to a large industry. For that,
there needs to be regulation.
The beginning is empirical experience. But if made in bulk and sold all over Indonesia, of
course it would not be simple. For that reason, the makers of the herbal medicine need to
register their products at BPOM.
In the FDA, generally herbal medicine is registered as a Traditional Medicine of the Local or
on the number of marketing authorization of products prefixed with 2 letters, namely TR.
Until this writing, if we check the menu Check the Product in the official page of the BPOM,
there 7.843 products that have register number starting with the letter TR Top Oral Acne
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Standardized Herbal Medicines
Often abbreviated as OHT, standardized herbal medicine is defined as a natural medicine
that has proven safety and efficacy are scientifically with preclinical testing and raw materials
has been standardized. That is, there are levels that is high on efficacy and safety.

10. If the herbs usefulness merely empirical and hereditary, in the OHT has been no testing
done on animals. This means that if there are claims to prevent diarrhea, then a traditional
medicine is the status of OHT have been tested on animals that have been created diarrhea,
then after a given OHT the diarrhea subsided. So also with the types of other claims.
In Indonesia, the number of OHT is not too much. Search results in Product Check BPOM,
there were only 56 products that have the number of the permit beginning with the HT. Why
is a small amount, whereas the richness of Indonesia's biodiversity is claimed as the best in
the world in addition to Brazil? In due course to improve the grade to OHT necessary
investment not bad for doing preclinical trials.
The standardization of the materials themselves make the price of the raw materials so more
expensive, because the leaves of the plant that is used can not be arbitrary. Likewise, the
root or stem of the plant, there are standards that must be met, such as water content Best
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Phyto-pharmacy
This group is a preparation of natural medicines have proven safety and efficacy are
scientifically with preclinical testing and clinical trials. So, the raw material and its products
have been standardized. Well, the clinical test is the key. With the absence of clinical trials, it
can be called that security has been further guaranteed.
Clinical test itself is a test in humans, as is also done on the synthetic drugs. In Indonesia
alone, the number of pharmacy new there are 19 products with 9 brand, namely Stimuno,
New Divens, Livitens, Residex, Rheumaneer, Inlacin, Nodiar, Tensigard, and X-Gra.
Phytopharmaca themselves known by 2 letters, namely FF, in the front of the permit number
edarnya.
Herbal remedies become a problem when claimed to be too bombastic, especially directly
treat a variety of diseases. In fact, the name of which traditional medicine should therefore
not be called 'nutritious treat A disease', but rather supporting therapy of certain diseases.
Then, when the effect of the working of the herbal remedies so quickly precisely we should
be aware. Herbal remedies should have no effect as soon as a synthetic drug. Synthetic
drugs made based on the chemical structure will indeed react immediately on the spot
already directed. It is different with medicinal herbs Most Effective Diet Pills and Weight Loss
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So if there is a herbal medicine gout instantly make a recovery, instead it should be
suspected that there is a chemical drugs in it. Based on these processes, herbal medicine is
better used for diseases of the metabolism, such as diabetes mellitus, high cholesterol, and
others. And for traditional medicine who pass the FDA, have certainly not got claims nan
bombast on the packaging. It will surely be rejected first!
Well, to make traditional medicine is certainly not arbitrary. Indonesia has had a Way of
Making Traditional Medicine A Good (CPOTB) as a benchmark of making herbal medicine,
OHT, and phyto-pharmacy. In the EXTRACTION of this, and various kinds of requirements

11. are also made to guarantee every product of traditional medicine that is registered to the
FDA and passed the permit number edarnya have been assured of security, quality, and
usefulness. For that, we as consumers also need to be more intelligent to recognize the
products of traditional medicine, so we so healthy and instead of so sick Best Magnesium
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Meal portions are already set, but the weight continues to soar? Do not-do not, the medicine
You drink the culprits.
Actually, almost all types of drugs can affect the body weight of a person. In general, people
who are sick will be loss of appetite. So, when the treatment of it shows the result, her
appetite will improve. This condition, if not monitored, can make a person overeating.
However, 7 types of this drug also has the potential to increase Your weight.
1/ ANTIDEPRESSANTS
Drug class tricyclic can add weight up to 3.5 kg per month. While, the drug for stabilizing
mood are lithium-based, could add about 1 kg. The class of antidepressants kind of inhibiting
the release of selective serotonin (which work on the transmitter nerve cells of serotonin),
may influence mood and appetite so it is potentially fattening.
If after taking these medicines Your weight 'craze', ask to the doctor You are considering to
replace with drugs of other types, such as bupropion, which doesn't work on a nerve which
can increase hunger.
2/ ANTIPSYCHOTIC
A class of drugs haloperidol and klozapin can profoundly affect the body's metabolism and
appetite. Hence, able to make You gain weight up to 2.5 kg per week.
Usually, those who use this kind of medicine are in strict supervision of a psychiatrist. So,
when the body starts to feel stretchy, don't hesitate to ask for a substitute medication that
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3/ ANTIHISTAMINES, SLEEPING PILLS
Many types of antiallergic drugs and sleeping pills are sold freely in the market contain
diphenhydramine, which is a kind of material that could cause You to feel faint throughout
the day. These drugs also interfere with Your sleep patterns at night. As a result, the
metabolism of the body is weakened and the number of calories are burned the body will be
reduced.
4/ BLOOD PRESSURE CONTROL MEDICATION
Types of drug classes alpha inhibitors and a beta blocker can make You feel tired, so in a
number of patients will invite the added weight (the number of pertambahannya vary).
If you feel Your energy is reduced after some time of taking this medicine, consult your
doctor, and ask drug substitute other types, for example drugs ACE inhibitors (angiotensin
converting enzyme) or calcium channel inhibitors.
5/ ANTIDIABETIC DRUGS

12. Insulin helps the process of processing sugar in the blood. Insulin as well as the drug class
sulfonylureas able to relieve hyperglycemia (high blood sugar levels), which results in
stimulating the appetite. Some patients report weight gain of up to 5.5 kg throughout the 3-
12 months of the first treatment.
As a substitute, ask Your doctor types of drugs that do not cause weight gain, such as
metformin.
6/ DRUG ANTIMIGRAIN
Types of drug antimigrain-based valproate acid is able to stimulate hunger. But, lately, more
doctors prescribe topiramat or sumatriptan, because both of them do not cause weight gain
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But, the best, You stay away from the cause-the cause of migraine. How: reduce
consumption of food with preservatives, manage stress, and exercise regularly so that the
emotions remain stable.
7/ STEROIDS
Medicine oral corticosteroids are commonly used to cope with rheumatism and chronic
inflammation, often leads to weight gain. You see, the type of drugs, this can ‘robs’ calories
from Your energy reserve and change it into fat cells. So, don't just hoard fat, energy
reserves were so reduced, so You want to eat constantly.
In some cases, the added body weight can reach 14 kg. Ask your doctor change Your
medication by type of drug anti-inflammatory that do not contain steroids, for example
ibuprofen.