Apple cider vinegar is one of the very popular alternative health remedy for different ailments in todays world. But, most of the apple cider vinegar benefits are anecdotal and are not scientifically confirmed.

1. Various Apple Cider
Vinegar Benefits

2.  Apple cider vinegar is one of the very
popular alternative health remedy for
different ailments in today’s world. But,
most of the
apple cider vinegar benefits are
anecdotal and are not scientifically
confirmed. Apple cider vinegar benefits
include
 Diabetes
 Some research suggests that apple cider
vinegar when taken before meals may
benefit people suffering from diabetes.

3.  Weight Loss
 Apple cider vinegar benefits people
who are obese by
 Suppressing appetite
 Increasing the metabolism rate in the
body
 Dampens insulin spikes
 Reduces water retention in the body

4.  Blood Pressure and cholesterol
 Apple cider vinegar has significant
amount of pectin in it, and therefore it is
known to help in the regulation of blood
pressure and lowering bad cholesterol in
the body.

5.  Strengthens bones
 Apple cider vinegar is known to extract
the calcium content from vegetables,
fruits and meat when used as a salad
dressing or in meat marinating.
 Thus it helps to develop and strengthen
bones and teeth.

6.  In postmenopausal women, there is a
greater risk of bone loss compared to
younger women.
 The ingredients in apple cider vinegar like
magnesium, silicone and calcium, have
been linked in sustaining bone mass
among such individuals.

7.  Detoxification
 The potassium that is present in apple
cider vinegar benefits by eliminating the
toxic wastes from the body. Also the
beta-carotene helps to counter the
damages caused by the free radicals in
the body, thus helping to maintain a
firmer skin and youthful appearance.

8.  Antifungal and antibacterial
properties
 Apple cider vinegar is known to contain
malic acid which is very helpful in fighting
against bacterial and fungal infections.
 Arthritis
 The malic acid present in apple cider
vinegar benefits by dissolving uric acid
deposits that forms around joints, and
thus help in relieving joint pains.

9.  Dandruff
 Apple cider vinegar can be used to treat
dandruff by mixing apple cider vinegar
with equal amount of water. The apple
cider vinegar solution is believed to
restore the pH of the scalp region and
discourage the overgrowth of yeast like
fungus, malassezia furfur that triggers
dandruff.

10.  This vinegar solution is usually sprayed
on the hair and scalp to avoid contact to
the eye and ear area.
 Then a towel is wrapped around the head
and left on for 15 minutes to one hour
time. The vinegar can be then washed
from the hair later.

11.  Acne
 One part of apple cider vinegar mixed
with three parts of water and applied on
the affected area is another apple cider
vinegar benefit. This home remedy has to
be used cautiously as it would cause skin
damage and burns when full strength
apple cider vinegar is used.

12.  Warts
 A mixture of one part of apple cider
vinegar and one part of water can be
used in the affected area for around 20
minutes every day for the treatment of
warts.

13.  Yeast infection
 Apple cider vinegar for patients suffering
from yeast infections. Yeast infections
are caused by the imbalance of yeast in
the body system, sometimes caused by
antibiotics. Making a douche of two
tablespoons of the vinegar in to a quarter
of lukewarm water will help to restore
the acid balance in the body. This should
be done twice a day until the yeast
infection symptoms go away.

14.  Other health benefits
 Other benefits of apple cider vinegar
includes
 The potassium content in apple cider
vinegar is also known to tackle the issues
of stunted growth in individuals which is
caused by potassium deficiency.

15.  Apple cider vinegar contains more
potassium with it, and therefore is used
in the treatment of a variety of ailments
which includes hair loss, sinusitis, brittle
teeth, weak finger nails and running
nose.
 Apple cider vinegar helps individuals by
increasing concentration and memory,
regulating body temperature, increases
blood circulation and gives more energy.

16.  Apple cider vinegar is known to treat
nose bleeds, gallstones, cancer, kidney
stones, ear discharge, hay fever, muscle
cramps, fatigue and diarrhea.
 Apple cider vinegar is also known to treat
depression.

17.  Apple cider vinegar benefits people in
many ways. They can be bought from
shops in raw liquid form, capsules and
tablet forms. For those who wanted to
have a pure form of apple cider vinegar,
they can make it at home on their own
by following some simple procedures.
 http://applecidervinegarbenefitsx.com