When people talk about a six pack they usually refer to the muscle known as rectus abdominis

1. The Rectus
Abdominis

2. When people talk about a six pack they
usually refer to the muscle known as
rectus abdominis.
This muscle goes from the pubis to the
ribcage and it’s divided by small
intersections.

3. The muscles from the abdomen have the
role of stabilizing the trunk, keeping vital
organs in place and also help with
breathing.

4. If you want to show of your abdomen
muscles you will have to follow a routine
of exercises.
Here are some examples of a good six
pack abs workout.

5. The bicycle. It helps strengthening all of
your abdominal muscles. You lay flat on
your back and lift your legs in the air and
perform a motion similar to riding a
bicycle.

6. Besides exercise one must follow a six
pack diet. That means eating balanced
meals with healthy food.
For more information about six pack abs
go to:
http://rectusabdominis.org/