Deep sleep and stress

1. Dr John Bergman
The Secrets of
living Healthier &
Achieving Deep Sleep

2. Why doctors committing vaccine violence against children
would earn 41 months and 87 months in federal prison
An act of vaccine violence committed against a non-consenting
person, if prosecuted by law enforcement authorities, could earn a
doctor serious prison time regardless of whether the child was
actually injured by the vaccine.
Federal sentencing guidelines for
vaccine violence
Under federal sentencing guidelines, a vaccine assault upon an
individual without their consent would be considered an
"aggravated assault," part of the category of sentencing
covering "offenses against the persons.“
all vaccine violence against children is premeditated, it qualifies
as "more than minimal planning

3.  One of the Most common Tortures
around the world
Sleep Deprivation

4. Short-term Sleep Deprivation:
• Causes the release of stress hormones
• Elevates LDL Cholesterol
• Elevates Blood Sugar
• Reduces Blood supply to the gut
Sleep Depravation on a long-term:
 Debilitating both physically and
mentally
 Weakens immune system
 Higher disease rates
.
Sleep Depravation = Sns activity

6. Sleep Drugs:
•sleep 13 min sooner
•11 min more sleep per night
•they do cause memory lose so you don’t remember
that you slept poorly
•2001 = 29 million Rx’s for sleeping pills
•2005 = 43 million Rx’s for sleeping pills
•2006 = 47 million Rx’s for sleeping pills
•2010 = 60 million Rx’s for sleeping pills

7.  35% increased risk of Cancer
 Died 4.6 times more often (on average) than
patients who avoided sleeping pills
 Suicide, accidental overdose and cancer are
probably not the most common ways in which
sleeping pills kill
Daniel F. Kripke, M.D
www.darksideofsleepingpills.
com

8. •Ambien, people can act like sleep walkers
•Sleep-walk to the refrigerator and stuff themselves
with strange foods that they would not normally eat
•Sleep driving: Some of the accidents were bad, and
the police did not like how the zombies behaved

9. Habitual sleep patterns and risk for stroke
and coronary heart disease
Neurology April 1997 vol. 48 no. 4 904-910

10. Methods..
We evaluated the association between sleep duration and
daytime somnolence (often or almost always taking daytime
naps) with the incidence of stroke and coronary heart disease in
a national cohort of 7,844 adults ….during the 10-year follow-up.
Results…
• the risk for stroke was increased in persons who
reported sleeping greater than 8 hours at night
compared with persons who slept between 6 and 8
hours
Habitual sleep patterns and risk for stroke
and coronary heart disease
Neurology April 1997 vol. 48 no. 4 904-910

13. Metabolism
Anabolism = Constructive metabolism
Re-growth Repair
Catabolism = Metabolic Breakdown , For energy burning
aspect dismantling of structural proteins
(starvation/Fat utilization)
R>B=Health
R<B=Disease

14. 1.You can live without sleep you will
Die without R.E.M. aka Slow
Wave Sleep SWS
2.People who work nights have
Higher rates of Chronic Diseases
3.Sleep Medications Will NOT Get
you R.E.M.
4.You Must be asleep between
11PM-1AM for Optimal Function
Deep Sleep Facts

15.  Allergies
 Anxiety, depression, Panic attacks
 Digestive disorders
 Fatigue
 Headaches, migraine
 Heart disease, Palpitations
 High blood pressure
 Insomnia
 Irritable bladder
 Irritable bowel syndrome, Ulcerative colitis
 Menstrual problems
 Mouth and peptic ulcers
 Muscular aches and pains
 Eczema,
Symptoms from sleep deprivation :

16.  Sleep is such a crucial aspect of health that it can have an
adverse impact on some very serious diseases such as:
 Parkinson disease (PD)
 Alzheimer disease (AD)
 Multiple sclerosis (MS)
 Gastrointestinal tract disorders
 Kidney disease
 Behavioral problems in children
(JAMA). November 1, 2000; 284
Sleep Problems Implicated in Many Illnesses

17. Drugs which suppress slow-wave sleep (SWS)
R.E.M.
•appetite-suppressing drugs
•Anti-acids
•High blood pressure meds
•ADD ADHD Dugs
•over-the-counter cold medications
•Corticosteroids
•analgesics
•sedative medications used to induce sleep
•antihistamines such as diphenhydramine (Benadryl)
•over-the-counter sleeping medications
•Asthma drugs = bronchodilators
Drugs which affect sleep

18. Virtually all antidepressants
cause REM suppression and
often drowsiness during the
day as well
Sleep disturbance,
•difficulty falling asleep
•periodic awakenings
•early-morning awakening
• may be symptomatic of depression.
Certain drugs in
turn may cause
depression

19. REM sleep is decreased by Beta-
blockers, ACE inhibitors,
Diruetics…etc
Beta-blockers cause insomnia and
nightmares, and by suppressing
REM sleep

20. 38% of Pediatricians
Surveyed Use Pills for
Helping Children With
Sleep onset “delay”.
Pediatrics, May 2003: 111(5) pg 628-35

21. JAMA 2001 (Apr 25); 285 (16): 2114-2120
Most potential adverse drug
events occurred at :
•drug ordering (79%)
•incorrect dosing (34%)
•anti-infective drugs (28%)
•intravenous medications (54%)
"Medication errors are common
in pediatric inpatient settings.”
Error Rate … For Drugs For Children

22. Neuron April 26, 2001
sleep in early life plays a crucial role in brain
development.
The capacity for "change," or growth and strengthening,
of connections between nerve cells is the basis of
development in the brain.
The elaboration and refinement of neural circuitry
continues to a lesser extent in the adult brain.
Sleep In Early Life May Play Crucial Role In
Brain Development

23.  Study has found that children with
attention deficit-hyperactivity
disorder (ADHD) have more sleep
apnea than do other children.
(JAMA). November 1, 2000; 284
Sleep and Problems in Children ADHD

24. Beverly 88 yo 1979
hit by a car with a leg
amputated Pain both arms
and her knee
“Do you know how old I
am?I feel better!”

25. * The changes in sleep trigger shifts in the
endocrine system, altering hormone levels and
metabolism.
 Researchers say that this study shows that a
good night's sleep may be a natural form of
hormone therapy, particularly for older adults.
 The Journal of the American Medical Association
August 16, 2000;284:861-868, 880-881

26. Women Need More Sleep then Men
A study of more than 6,000 participants, found that
women who slept five or less hours a night:
*Lack of sleep caused women more psychological
distress,
*raises their insulin and inflammation levels.
*twice as likely to suffer from hypertension than
women who slept for seven or more hours.
**Among men, there was no such relationship
University of Warwick in 2007

27. Before After 90 Days
Mike 60 yo male chronic pain

28. Insomnia Facts:
1.Affects the whole Family
2.Increases irritability
3.Caused by Physical, Chemical, and/or Emotional Stress
4.Typical Insomniacs spend more time in bed up to 14 hrs
Solution:
1.Fix the Stress
2.Restrict your Sleep (6 hrs per night)
3.Get up and go to bed at the same time EVERY
DAY
4.Use the Bed room for Sleep Only
Insomnia Cause & Cure

29.  Get Checked for Subluxations (Rest Digest Repair)

 Lose weight. Overweight individuals who lose even 10% of their weight
can reduce sleep apnea and improve sleep quality.
 Stop using alcohol, tobacco, and sedatives, or anything that relaxes
the muscles of the throat and encourages snoring
 Sleep on your side
 Elevate the head of your bed 4 -6 inches.
 Maintain regular sleep hours. Monday Syndrome
Self-Help Treatments for Sleep Apnea

30.  1. Subluxations (Nervous system Pressure)
 2. Medications
 3. Tobacco
 4. Sleep medications (Limit R.E.M.)
 5. Erratic sleep patterns (Mon. Synd.)
 6. Commercial Red Meats
 7. Over Active Mind (prayer/meditation)
 8. TV Watching before bed
 9. Antacids
 10. Alcohol
 11. Caffeine
 12. Lack of Cardio
 13. Carbohydrates 2 hrs before bed
 14. Sedentary Lifestyle

R.E.M. Busters:

31.  · Listen to White Noise or Relaxation CDs.
 · Avoid before-bed snacks, particularly grains and sugars.
 · Sleep in complete darkness or as close as possible.
 · No TV right before bed.
 · Read something spiritual or religious.
 · Keep the temperature in the bedroom no higher than 70 degrees F.
 · Eat a high-protein snack several hours before bed.
 · Lose weight.
 · Don't drink any fluids within 2 hours of going to bed.
 · Take a hot bath, shower or sauna before bed.
 · Remove the clock from view.
 · Don't Change Your Bedtime.
 · Make certain you are exercising regularly.
 · Journaling (quiets the mind)


Tricks for deep Sleep

32. Proper nerve supply –
FREE of subluxation
Regular Exercise
Proper Nutrition
Sufficient Rest
Prayer and Meditation
Keep Informed, Stay Healthy:

33. www.owners-
guide.com
Free 7 day Trial
Free access if You Are a
Bergman Family Chiropractic
Patient
VIDEOS
Handouts
Private
Faceboo
k
Power
Point
s

34. Take Action Today
Disease Risk Assessment is $275.00
5 Step Disease Risk Assessment!!
•Disease Proof your Body
•Get Your Vitality Back
•Feel Young Again
•Reduce or Eliminate Your
Dependency on Rx
Only $99

35. www.youtube.com
Johnbchiro (subject here)
Reverse Arthritis
Eliminate High Blood Pressure
Diabetes
Reverse Cancer
Correct Fibromyalgia
Headaches solution
Sciatica Low back pain
Irritable Bowel Syndrome
Infertility and dysfunction
RLS Restless leg Syndrome
Neuropathy
Be part of the Health Renaissance
www.owners-guide.com

36. TheThe
ChiropractiChiropracti
cc
AdjustmentAdjustment

37. Ideally, we should sleep as early as nine to ten in the evening. And the reasons are:
Evening (9-11pm): is the time for eliminating toxic chemicals (detoxification) from
the antibody system (lymph nodes). This time duration could be spent by relaxing and
listening to soothing music. If during this time one is still in an unrelaxed state, it will
have a negative effect on the individual’s health.
Evening (11pm-1am): is the detoxification process in the liver, and ideally done in a
deep sleep state.
Early morning (1-3am): detoxification process in the gall, also ideally done in a
deep sleep state.
Early morning (3-5am): detoxification in the lungs. There will sometimes be severe
coughing for cough sufferers during this time. Since the detoxification process had
reached the respiratory tract, there is no need to take cough medicines so as not to
interfere with toxin removal process.
Morning (5-7am): detoxification in the colon; you should empty your bowel.

38.  infant patients (younger than 12 months), the typical exposure on the first day of was
4… drugs for infants in the 90th percentile of exposure, it was 11
 For children aged 12 months or older, on the first day of hospitalization were 5 and
90th percentile exposures 13 exposures
 The cumulative number of drug… exposures for each successive day of
hospitalization was 25 (median) and 51 (90th percentile) for infants,
 42 (median) and 66 (90th percentile) for older children in children's hospitals.
the most common conditions of asthma, appendectomy, and seizure
 Analgesics, narcotics, morphine, antipyretics/analgesics, acetaminophen, ibuprofen
 Anti-infective, ampicillin, gentamicin, cephalosporins
 Anesthetic, lidocaine, propofol
 Gastrointestinal, ranitidine, ondansetron, metoclopramide
 Newborns= vitamin K, erythromycin, immunization drugs, anti-infective
 January 2012 Archives of Pediatric
 and Adolescent Medicine
Pediatric Exposure to Several
Medications Raises Safety Concerns

39. Fibromyalgia Gone 90 Days

40. Asthma patients commonly complain of sleep
problems
•allergens (i.e., mites) in the bedding
•horizontal posture
•low blood oxygen
•high blood carbon dioxide
•low blood cortisol levels
•gastroesophageal reflux
•drugs used in treating asthma are known to
alter sleep
•coughing, wheezing, and breathlessness
•Similar problems apply to patients with
chronic obstructive pulmonary disease (COPD
or emphysema)

41.  Powerful antioxidants help with cognitive problems associated
with OSA
 counteracting oxidative stress or cell damage in the brain.
 Signs of oxidative stress and changes in the brain have been
documented among some patients with OSA
 Green tea polyphenols may represent a potential interventional
strategy for patients with this sleep disorder
 David Gozal, MD, Kosair Children's Hospital
Research Institute ,University of Louisville.
Green Tea = American Journal of
Respiratory and Critical Care Medicine