Understanding how metabolism works will go miles to the success of your weight loss program. Learn how to eat more, eat in the right combination and at the right time of day to power up your weight loss. The type of food, the combination of food types and the portions during each period of the day will have significant impact on the metabolism and the related weight loss. Get FREE instant access to secrets most people will NEVER know about losing fat extremely fast at http://www.CheatYourWayThin.com

1. Eating the Weight Off
Joel Marion
http://www.CheatYourWayThin.com

2. Weight Loss Secrets Most People
Never Know About
Get FREE instant access to secrets most people
will NEVER know about losing fat extremely
fast at http://www.CheatYourWayThin.com
http://www.CheatYourWayThin.com

3. Copyright © 2009 by Joel G. Marion
All rights reserved.
You have the right to use, reproduce, or transmit this in any form or by any means, electronic or
mechanical, including fax, photocopy, recording, or any information storage and retrieval system
by anyone but the purchaser for their own personal use. The contents of this file may not be
modified in any form without the express written permission of Michael A. Roussell.
For more information, please contact:
Address: 42 Wesley Ln
Burlington, NJ
08016
Need Help: support [at] joelmarion.net
Websites: http://www.CheatYourWayThin.com
http://www.BodyTransformationInsider.com
http://www.FreeFitnessGiveaways.com
http://www.JoelMarion.net
http://www.CheatYourWayThin.com

4. About
Joel Marion
Joel Marion has been recognized by Men’s Fitness magazine as one of
America’s top 50 personal trainers, and even more, America’s #1 “Virtual”
Trainer.
When it comes to getting results with clients, regardless of location, Joel
delivers, time and time again.
As a nationally published author and fitness personality, Joel has appeared on
such television networks as NBC, ABC, and CBS, is a frequent guest on
SIRIUS satellite radio, and has been featured in the pages of more than 20
popular national newsstand magazines including Men’s Fitness, Woman’s
Day, Maximum Fitness, Oxygen, Clean Eating, MuscleMag International,
and Muscle & Fitness Hers.
http://www.CheatYourWayThin.com

5. Overview
• 3 million Americans morbidly obese
• 76% increase in Type II Diabetes
• Starvation diets may cause significant harm
• Balancing nutrition and health are essential to
weight loss success

6. Diets vs. Weight Loss
• Diets : short term, restrictive and offer no help
for changing behaviors
• Weight Loss Programs: Healthy, small
significant changes to create a supportive
lifestyle for weight loss

7. The Good News
• Frequent meals (5-6) in the right portion with
the right foods will keep your body working
for weight loss
• Just 30 minutes a day of cardio can
dramatically impact your health, reducing the
impact of cancer, heart disease and diabetes

8. Metabolism
• Metabolic rate is affected by a number of
factors including gender, age and activity
levels.
• 1500-1800 calories is thought to be the
minimum level of calorie restriction to aid in
successful weight loss with the least number
of risks

9. The Combination Unlocks
• Eating right is essential with ample choices of
healthy, lean protein, healthy fats and carbohydrates
• Experts recommend 20% protein, 30% fat and 50%
carbohydrates for the best success (kidney disorders
and diabetes may limit your protein intake – check
with your Doctor).
• Eat carbs early in the day with protein choices mid to
later in the day
• Avoid eating 3 hours before bed

10. Weight Loss Secrets Most People
Never Know About
Get FREE instant access to secrets most people
will NEVER know about losing fat extremely
fast at http://www.CheatYourWayThin.com
http://www.CheatYourWayThin.com