Very practical no nonsense methods of staying on track with your goals.

1. Tricks to Stick to Your Goals – The Goal Action Plan Jim Estill www.jimestill.com

2. Goals Without an action plan are nothing (or perhaps they are dreams) Goals are Dreams with deadlines and action plans

3. Finding Discipline Much easier if you do not need to find it If it is a habit

4. Habits What habits can you implement to support each goal?

5. Who holds you accountable? Personal trainer? Coach? Forum? Friend? Spouse?

6. The power of the Mastermind Forum? Find a goal support group

7. Remind daily Rewrite them Look at them

8. Have a weekly goal time Sunday night Review them

9. Have them on your to do list Tie your to do in with your goals

10. Grade yourself In each area On each goal

11. Chaining How long can you make the chain?

12. Do you track it? This forces the “look at it daily” habit

13. Journalling

14. Momentum Theory

15. Much of it comes back to Time Time management is Energy Management

16. Energy List what gives you energy and what saps it Look at the people Look at the activities Think long term energy

17. People You become like those you associate with You pick up their habits

18. Much of it relates to health Health management relates to energy management

19. Write a “weekly” report Or journal Possibly grade Look Back – Look Forward

20. The action plan Your goals are SMART Most need breaking down

21. Strategy vs Tactics What strategies will you use? What tactics will you use

22. Mostly Goal achievement is Time Management

23. The To Do list Link your to do to your goals

24. Goal traps Too many I only work on 3-5 at a time The others are “shelved”

25. There is a time to start doing Just do it Planning is good but

26. Goals started beat goals planned.Goals finished beat goals started