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Mjólkursýra – hvað er það? 
Hvað erum við að mæla og hvað þýða niðurstöðurnar? 
- púls og hraði við mismunandi mmól 
Hvernig getum við nýtt niðurstöðurnar? 
- stilla af æfingahraða og púls m.v. Markmið hverrar æfingar. 
- viðmið fyrir næstu mælingu, mæla framfarir og árangur æfinga. 
Training Lactate Pulse Rate 
- Töflurnar 
- Þjálfunarráð 
Næstu skref... 
- Æfingar og æfingaáætlun út frá mælingum og markmiðum 
- Mælingar á hjóli í jan/feb (power og kannski sýra líka) 
Afreksstefna 
Fyrir klúbbinn 
Fyrir einstaklinginn 
Hvað þarf til – tímar bestu manna og kvenna
Mjólkursýra og afreksstefna

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Mjólkursýra og afreksstefna

  • 1. Mjólkursýra – hvað er það? Hvað erum við að mæla og hvað þýða niðurstöðurnar? - púls og hraði við mismunandi mmól Hvernig getum við nýtt niðurstöðurnar? - stilla af æfingahraða og púls m.v. Markmið hverrar æfingar. - viðmið fyrir næstu mælingu, mæla framfarir og árangur æfinga. Training Lactate Pulse Rate - Töflurnar - Þjálfunarráð Næstu skref... - Æfingar og æfingaáætlun út frá mælingum og markmiðum - Mælingar á hjóli í jan/feb (power og kannski sýra líka) Afreksstefna Fyrir klúbbinn Fyrir einstaklinginn Hvað þarf til – tímar bestu manna og kvenna