There are many diets that promise to help you lose weight, but if they have disappointed you, then maybe you need to adjust your workout regimen and try these exercise to reduce stomach fat. Here are some strength exercises to reduce stomach fat and build a lean body.

1. How To Exercise To Reduce Stomach Fat?

2. There are many diets that promise to help you to lose weight, but if
they have disappointed you, then maybe you need to adjust your
workout regimen and try these exercises to reduce stomach fat.
Before we proceed, the key point I want to make here is that you
cannot spot reduce fat in a specific body area. What this means is that
belly exercises are not going to magically burn belly fat.
The other thing to look at is how much abdominal fat you are currently
carrying. Toned and developed stomach muscles take a distant second
to the amount of fat you are carrying in your tummy area.
The key is to workout your entire body. Do exercises which involve
multiple muscle groups and are intensive by nature. The goal is to
burn calories during your workouts and increase muscle mass. This
does not mean to bulk up. More muscle mass means a higher
metabolism, thus, allowing you to burn more fat after the workouts;
even while you are sleeping.

3. Here are some strength exercises to reduce stomach fat and build a
lean body.
1. The Plank
This is a really good exercise. The plank is
a stationary exercise which develops core
strength and tones the abs. The pictures
show you exactly how the plank is
performed. Make sure that you keep your
neck and back in a single straight line and
hold you stomach in while breathing
normally. Try to hold this position for 20-30
seconds. This is a difficult exercise to do.

4. 2. Squat
The pictures show you exactly how to do the
squat. There are various ways to do them. You
can use no weights, a barbell, dumbbells,
whatever suits you. Notice the starting position.
Keep you back straight and go down with your
butt pushing backwards.
You bend your knees until they are just shy of 90
degrees to the floor. This is done to minimize
pressure on your knees and is an important
safety tip.
The squat is a massive exercise since it works the
entire lower body and it is highly intensive. As
stated earlier, you don't have to use weights.
The squat is hard enough to do with the body
weight alone. Weights just add more resistance
to the exercise.

5. 3. Chest Press
You often see men doing the chest
press with a barbell. You can do the
same thing with dumbbells.
Women can benefit a lot from this
exercise, not just because it can add
lean muscle tissue to the body and
help burn fat, but also because those
muscles help support the breasts.
Make sure that your elbows don't go
down too much. It's a good way to
prevent injury to the elbow joint.
Start off with small weights and build
up.

6. 4. Lunges
The lunge is similar to the squat. Both work the lower body. You
want to work a wide range of motion with this exercise, increase
muscle mass across several muscle groups and burn lots of calories.
You see the starting position of the lady on the left and the end
position in both pictures. This exercise is done one leg at a time.
Make sure you rotate your legs as to work them equally.
Don't bend your knee too much to avoid placing too much strain on
it. Maintain a straight back and keep your eyes forward.
Dumbbells are optional. You can get a lot of muscle stimulation with
just your body weight.

7. How To Exercise To Reduce Stomach Fat?
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