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Semelhante a Edwards Program Design Lesson 3
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Edwards Program Design Lesson 3
- 2. Objectives We will be able to - Identify what type of program you are developing for an athlete. Know 4 types training programs. Know 2 types of warm Ups
- 3. Opening Questions: If a team has a set training program, Why doesn’t everyone play at the same skill level? How do you determine what program to use?
- 4. Everyone’s ability is different. Drive and Motivation?
- 5. Design an athlete’s program on individual needs and goals. Injury analysis? Physical Capability? Sport Evaluation
- 6. 4 Types of Programs Muscular Strength Muscle Mass 2-6 Sets Power ( Explosiveness) Muscular Endurance 2-3 Sets
- 7. STRENGTH WeightRepsRest HEAVY 1-6 3-5 Min Squats, Dead lifts, Bench Press Variations, Dumbbells
- 8. Size (mass) WeightRepsRest Moderate 6-12 30- 90 Secs. Bench press variations, Squat Variations, Dumbbells,
- 9. Endurance WeightRepsRest Light 12+ < 30 secs. Squats, Dead lifts, Bench Press Variations, Dumbbells
- 10. Power WeightRepsRest Moderate 1-6 3-5 Min More intensity, and explosiveness
- 11. Examples Of Power Exercises Plyometrics- Applying Force Rapidly Olympic Lifts ( Clean & Jerk) Medicine Ball Throws
- 12. Weight Belts? Eliminates the Core Non Realistic Restrict: Range Of Motion, Breathing, and Form
- 13. Stretching Dynamic- Controlled Movements ( Pre Workout) Static – Holding the Stretch (Post Work Out) Breathe Normally Slight Tension Must be Warm
- 14. Lets Start With A Warm Up 2 Types General: 5-10 min, Low Intensity, Different than the sport or work out (I.E…Stationary Bike) Specific: 8-12 min, Low progression to Med intensity, similar to sport. Dynamic Stretch